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	<title>The Bikini Body Diet &#187; wellness</title>
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	<link>http://www.thebikinibodydiet.com</link>
	<description>Join me on my own personal journey on weight loss.  Learn about healthy living, fitness styles and techniques, and pros and cons of dieting</description>
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		<title>Dropping Tummy Flab Shouldn&#8217;t Be A Mystery</title>
		<link>http://www.thebikinibodydiet.com/2011/12/dropping-tummy-flab-shouldnt-be-a-mystery.html</link>
		<comments>http://www.thebikinibodydiet.com/2011/12/dropping-tummy-flab-shouldnt-be-a-mystery.html#comments</comments>
		<pubDate>Thu, 22 Dec 2011 16:27:13 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[abdomen fat]]></category>
		<category><![CDATA[attractive]]></category>
		<category><![CDATA[danger]]></category>
		<category><![CDATA[doctor]]></category>
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		<category><![CDATA[stomach]]></category>
		<category><![CDATA[threat]]></category>
		<category><![CDATA[tummy. flab]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=2121</guid>
		<description><![CDATA[Many people are these days becoming more concerned on how to lose abdomen fat fast. This issue has been motivated by a quantity of factors which to some extend are viewed to pose a good threat to a person's well being. wellness specialists who have shown some interest in researching on the dangers of possessing excess abdomen flab have also shown their help for the need to lose belly fat.

Things which have necessitated the need to lose tummy flab include the need to have an attractive appearance since excess abdomen flab has been connected to the development of pot bellies in ladies and men a thing which is considered as out customary.]]></description>
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		<title>Yoga Alliance Launches Survey Assessing America&#8217;s Yoga Insight</title>
		<link>http://www.thebikinibodydiet.com/2010/01/yoga-alliance-launches-survey-assessing-americas-yoga-insight.html</link>
		<comments>http://www.thebikinibodydiet.com/2010/01/yoga-alliance-launches-survey-assessing-americas-yoga-insight.html#comments</comments>
		<pubDate>Sun, 17 Jan 2010 16:12:22 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[power of yoga]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[survey]]></category>
		<category><![CDATA[wellness]]></category>
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		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga alliance]]></category>
		<category><![CDATA[yoga day]]></category>
		<category><![CDATA[yogi]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1884</guid>
		<description><![CDATA[As part of Yoga Day USA - taking place Saturday, January 23 - Yoga Alliance conducted a survey to determine those factors that may prevent people from reaping the rewards of this thousands-year-old practice. The 2010 Yoga Insight Survey sought to identify the country's general level of understanding of the myriad health and wellness benefits the practice yields.

"Yoga Day USA is an opportunity to help educate people - from the most experienced yogis to those trying it for the very first time - about the power of yoga," said Dr. Terri Kennedy, a member of the Yoga Alliance board of directors. ]]></description>
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		<title>Regular Yoga Practice Is Associated With Mindful Eating</title>
		<link>http://www.thebikinibodydiet.com/2009/08/regular-yoga-practice-is-associated-with-mindful-eating.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/08/regular-yoga-practice-is-associated-with-mindful-eating.html#comments</comments>
		<pubDate>Tue, 11 Aug 2009 16:34:42 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Motivation & Support]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[appetite control]]></category>
		<category><![CDATA[body]]></category>
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		<category><![CDATA[eat less]]></category>
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		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[hunger]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[mindful eating]]></category>
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		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[promote weight loss]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1678</guid>
		<description><![CDATA[Regular yoga practice is associated with mindful eating, and people who eat mindfully are less likely to be obese, according to a study led by researchers at Fred Hutchinson Cancer Research Center.

The study was prompted by initial findings reported four years ago by Alan Kristal, Dr.P.H., and colleagues, who found that regular yoga practice may help prevent middle-age spread in normal-weight people and may promote weight loss in those who are overweight. At the time, the researchers suspected that the weight-loss effect had more to do with increased body awareness, specifically a sensitivity to hunger and satiety than the physical activity of yoga practice itself.
]]></description>
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		<title>Marinela USA(R) Launches 100 Calorie Product Line</title>
		<link>http://www.thebikinibodydiet.com/2009/02/marinela-usar-launches-100-calorie-product-line.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/02/marinela-usar-launches-100-calorie-product-line.html#comments</comments>
		<pubDate>Tue, 17 Feb 2009 16:04:40 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Food & Recipes]]></category>
		<category><![CDATA[100 calorie snack]]></category>
		<category><![CDATA[100 calories]]></category>
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		<category><![CDATA[authentic flavors]]></category>
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		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[hispanic culture]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[low calorie mexican food]]></category>
		<category><![CDATA[marinela]]></category>
		<category><![CDATA[mexican food]]></category>
		<category><![CDATA[mrs baird]]></category>
		<category><![CDATA[obesity rates]]></category>
		<category><![CDATA[perfect portions]]></category>
		<category><![CDATA[portion]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[snack cakes]]></category>
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		<category><![CDATA[tia rosa]]></category>
		<category><![CDATA[tradition]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1491</guid>
		<description><![CDATA[Marinela continues to lead the Hispanic baking industry by becoming the first Mexican brand to offer a complete line of 100 Calorie products. Building on Marinela's commitment to promoting wellness and moderation, the 100 Calorie line offers the perfect portions while maintaining its authentic and delicious flavors.

"The Hispanic culture is rich and full of tradition, especially when it comes to food," said Marinela USA Brand Manager Melisenda Barajas. "With obesity rates on the rise, many Hispanics want to live a healthier lifestyle, but changing the flavors and traditions of their diet is not an option for most consumers. We're proud to offer the same authentic flavors to Marinela customers in a perfect 100 calorie portion." ]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Code Pink Boot Camp Supports Fristers and Young Mothers</title>
		<link>http://www.thebikinibodydiet.com/2009/02/code-pink-boot-camp-supports-fristers-and-young-mothers.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/02/code-pink-boot-camp-supports-fristers-and-young-mothers.html#comments</comments>
		<pubDate>Sat, 07 Feb 2009 16:01:41 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Contests, Events & Shows]]></category>
		<category><![CDATA[Motivation & Support]]></category>
		<category><![CDATA[active wear]]></category>
		<category><![CDATA[athletic wear]]></category>
		<category><![CDATA[benefit]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[christina lucy]]></category>
		<category><![CDATA[code pink boot camp]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise apparel]]></category>
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		<category><![CDATA[femme athletic wear]]></category>
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		<category><![CDATA[fitness apparel]]></category>
		<category><![CDATA[fitness clothes]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fristers]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[health]]></category>
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		<category><![CDATA[man]]></category>
		<category><![CDATA[non-profit]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[style]]></category>
		<category><![CDATA[teen]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>
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		<category><![CDATA[young mother]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1476</guid>
		<description><![CDATA[Christina Lucy, CEO of Code Pink Boot Camp, is pleased to announce The Pink Frister on The Pacific Edge, a fund-raising event benefiting Fristers, a non-profit that supports teen and young single mothers. The event will be held Saturday, February 28 at 4:00pm at the Pacific Edge Hotel in Laguna Beach.

There is no fee to attend this oceanfront RSVP event. Attendees will enjoy cocktails and delicious fare offered by local Orange County restaurants. A fashion show featuring Femme Athletic Wear and the new 2009 Spring CPBC line of active wear will liven the evening with music provided by DJ Donnie L. Nero, Jr.]]></description>
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