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	<title>The Bikini Body Diet &#187; weight loss goal</title>
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	<link>http://www.thebikinibodydiet.com</link>
	<description>Join me on my own personal journey on weight loss.  Learn about healthy living, fitness styles and techniques, and pros and cons of dieting</description>
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		<title>How To Start A Diet And Stick To It</title>
		<link>http://www.thebikinibodydiet.com/2009/05/how-to-start-a-diet-and-stick-to-it.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/05/how-to-start-a-diet-and-stick-to-it.html#comments</comments>
		<pubDate>Sun, 24 May 2009 16:43:48 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet goal]]></category>
		<category><![CDATA[diet mistake]]></category>
		<category><![CDATA[diet motivation]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[stick to a diet]]></category>
		<category><![CDATA[temptation]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss goal]]></category>
		<category><![CDATA[weight loss plan]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1603</guid>
		<description><![CDATA[A common mistake made by people when coming up with any plan - not just weight loss- is not the plan itself but how he/she is going to stick to it. With this in mind it is important to plan how to overcome situations that threaten your weight loss goals.

For instance think about situations where you will encounter temptations. If there is a vending machine you have to walk past in your work place to get to your desk then you may wish to consider an alternative route to your workspace, or if this is not possible, refraining from carrying small change with you when away from your desk. This is just one example among many and of course it is not practical to plan for every eventuality.]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>7 Ways to Put Your Appetite on Cruise Control</title>
		<link>http://www.thebikinibodydiet.com/2009/03/7-ways-to-put-your-appetite-on-cruise-control.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/03/7-ways-to-put-your-appetite-on-cruise-control.html#comments</comments>
		<pubDate>Tue, 31 Mar 2009 16:06:17 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body type]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[control appetite]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet goal]]></category>
		<category><![CDATA[diet pill]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[ectomorph]]></category>
		<category><![CDATA[endomorph]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[genetics]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mesomorph]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[physique]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[sweeth tooth]]></category>
		<category><![CDATA[weight loss goal]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1572</guid>
		<description><![CDATA[Bodies are like cars. They need fuel to run properly. If they do not get fuel, they break down. If theyget the wrong kind of fuel, they will stall. We want our bodies to be fuel guzzlers, just like cars. If you want your car to run at top performance, you must put high grade gasoline in the fuel tank. If you want your body to look and feel its best, you do not reach for the twinkies.

With so many snack foods within our reach these days, it is easy to let your sweet tooth get the best of you. If you have the choice of an apple or a candy bar, which one would you choose? If you chose the candy bar, you need to learn how to put your appetite on cruise control. Here are 7 great tips to keep the calories burning, and your hunger satisfied.]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Nutrisystem &#8211; New Coupons</title>
		<link>http://www.thebikinibodydiet.com/2009/02/nutrisystem-coupons-free-shipping-free-nutrihance-multivitamins-and-more.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/02/nutrisystem-coupons-free-shipping-free-nutrihance-multivitamins-and-more.html#comments</comments>
		<pubDate>Tue, 17 Feb 2009 14:31:32 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Celebrity Secrets]]></category>
		<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Food & Recipes]]></category>
		<category><![CDATA[Product & Supplements]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[coupon]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[diabetic]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet program]]></category>
		<category><![CDATA[discount]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[gift]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[NOW]]></category>
		<category><![CDATA[nutrisystem]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritional]]></category>
		<category><![CDATA[privacy]]></category>
		<category><![CDATA[promotion]]></category>
		<category><![CDATA[promotions]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vitamin]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss goal]]></category>
		<category><![CDATA[weight loss goals]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1497</guid>
		<description><![CDATA[NutriSystem, Inc. provides a weight loss program based on quality foods and a nutritionally balanced meal plan; individualized counseling is the core of our commitment that customers always have the privacy, support and knowledge needed to reach and maintain their goal weight.

NutriSystem now stands as a constant pillar of support and information for those looking to lose weight in a busy world. As an Internet force, its wide-ranging web content, combined with its knowledgeable and professional counselors, equals a powerful resource for all dieting consumers. And it's available 24 hours a day, 7 days a week, with no waiting for weekly meetings or worry about expensive membership fees.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Discover Why You Are Overweight and Launch a More Successful Weight Loss Program</title>
		<link>http://www.thebikinibodydiet.com/2009/01/discover-why-you-are-overweight-and-launch-a-more-successful-weight-loss-program.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/01/discover-why-you-are-overweight-and-launch-a-more-successful-weight-loss-program.html#comments</comments>
		<pubDate>Thu, 15 Jan 2009 16:25:08 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Motivation & Support]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet goal]]></category>
		<category><![CDATA[diet pill]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[physique]]></category>
		<category><![CDATA[problem]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss goal]]></category>
		<category><![CDATA[weight problem]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1366</guid>
		<description><![CDATA[Ok, times up! It's time to come clean about why you are overweight!

Until you identify the cause of your weight problem, you may very well be fighting an uphill battle. Once you do determine the true cause of your overweight condition, you can begin adjusting your eating patterns and dealing with any other factors that helped create the problem.

I can only assume that if you are reading this information, you do recognize that you need to do something about your excess weight.]]></description>
		<wfw:commentRss>http://www.thebikinibodydiet.com/2009/01/discover-why-you-are-overweight-and-launch-a-more-successful-weight-loss-program.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Psychological Effects Of Teen Obesity</title>
		<link>http://www.thebikinibodydiet.com/2008/12/psychological-effects-of-teen-obesity.html</link>
		<comments>http://www.thebikinibodydiet.com/2008/12/psychological-effects-of-teen-obesity.html#comments</comments>
		<pubDate>Mon, 29 Dec 2008 16:52:41 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Motivation & Support]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[body type]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[concern]]></category>
		<category><![CDATA[diet goal]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[effect]]></category>
		<category><![CDATA[emotion]]></category>
		<category><![CDATA[emotionally]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[genetics]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[physchological]]></category>
		<category><![CDATA[physique]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[teen]]></category>
		<category><![CDATA[teen obesity]]></category>
		<category><![CDATA[teenager]]></category>
		<category><![CDATA[teenager obesity]]></category>
		<category><![CDATA[ugly]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss goal]]></category>
		<category><![CDATA[weight problem]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[youth]]></category>
		<category><![CDATA[youth obesity]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1317</guid>
		<description><![CDATA[It only seems natural to consider the psychological effects of teen obesity and how it is affecting our youth. Not too long ago it would be unheard of to be having this discussion. The child obesity issue worldwide has received so much attention it seems appropriate to consider what is going on in their head. How is their weight issue effecting them emotionally? It's what we don't see in our children that is of most concern. We can easily see their day to day routines but what underlining psychological effects of teen obesity don't we see? 

It has been perceived that young children who are obese will grow out of it or they are just carrying "baby fat". In some cases this is true and they do grow out of it, but what if they don't. ]]></description>
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		<slash:comments>0</slash:comments>
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