From the creators of Fruit2O(R), the original fruit flavored water, comes a new fortified water unlike any other – Fruit2O(R) Essentials(TM) – providing nutrients found in two servings of fruit with zero calories in each bottle.

Studies have shown that 80 percent of Americans do not drink the recommended eight glasses of water a day, and as much as 77 percent of Americans do not eat the recommended servings of fruit a day. More than any other consumer group, women have expressed a particular desire to be healthy and consume the recommended daily intake of fruits and water. But with an increasingly hectic lifestyle, many find it difficult to incorporate these important elements of nutrition into their daily diet.

Embarking upon a new fitness program can be a challenging task. Here are six steps to ensure you start down the right path to health.
1) What’s your starting point? Before embarking on any fitness program, it is important that you first assess your own level of health and fitness. If you have not been regularly exercising, you should check with your doctor before taking the next step. At the very least, plan to start slow and build your way up.

2) Set your goals. What are you trying to achieve? Weight loss? A more muscular body? Write down short term concrete goals that will guide you. One goal might be to lose ten pounds. Another might be to move up to a more difficult level on the stationary bike. Goals are important for several reasons.