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	<title>The Bikini Body Diet &#187; walking</title>
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	<link>http://www.thebikinibodydiet.com</link>
	<description>Join me on my own personal journey on weight loss.  Learn about healthy living, fitness styles and techniques, and pros and cons of dieting</description>
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		<title>Flextrain Announces New Product to Help Women Lose Weight and Get Heart Healthy</title>
		<link>http://www.thebikinibodydiet.com/2010/05/flextrain-announces-new-product-to-help-women-lose-weight-and-get-heart-healthy.html</link>
		<comments>http://www.thebikinibodydiet.com/2010/05/flextrain-announces-new-product-to-help-women-lose-weight-and-get-heart-healthy.html#comments</comments>
		<pubDate>Tue, 18 May 2010 16:26:35 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1892</guid>
		<description><![CDATA[<center><img src="http://www.thebikinibodydiet.com/wp-content/uploads/flextrain.jpg" alt="flextrain" title="flextrain" width="450" height="119" class="aligncenter size-full wp-image-1893" /></center>]]></description>
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		<title>Skechers Shape Ups to be Big Summer Seller Says Fitness Footwear</title>
		<link>http://www.thebikinibodydiet.com/2009/06/skechers-shape-ups-to-be-big-summer-seller-says-fitness-footwear.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/06/skechers-shape-ups-to-be-big-summer-seller-says-fitness-footwear.html#comments</comments>
		<pubDate>Sun, 21 Jun 2009 16:51:22 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[economical]]></category>
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		<category><![CDATA[shoes]]></category>
		<category><![CDATA[skechers]]></category>
		<category><![CDATA[trainers]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1641</guid>
		<description><![CDATA[Renowned for their extensive range of lifestyle shoes at true value prices, Skechers have launched a new range of fitness footwear, championed by Shape Ups trainers -a unique new shoe which is designed to optimise exercise by simulating the effects of barefoot walking. 

As a result of the recession, there has been a fresh focus on traditional British pastimes, causing many to cancel their gym memberships as a means of reducing monthly spending and instead making lifestyle changes such as walking to work instead of taking public transport as a more economical form of exercise. ]]></description>
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		<slash:comments>3</slash:comments>
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		<title>How Important Is Strenthening Core Muscles?</title>
		<link>http://www.thebikinibodydiet.com/2009/03/how-important-is-strenthening-core-muscles.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/03/how-important-is-strenthening-core-muscles.html#comments</comments>
		<pubDate>Tue, 10 Mar 2009 16:48:26 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
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		<category><![CDATA[man]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1538</guid>
		<description><![CDATA[Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that the person is old. The hunched posture gives you the clue. 

Why does aging contort so many bodies in this way? The reason is that many people, throughout their lives, never extend the neck to its full range, and so the muscles shorten. Long hours of reading, sewing, typing, or standing at a workbench take their toll. Eventually deposits of calcium salts in the joints complete the process of immobilization. Once this calcification takes place, nothing can be done to reverse it. ]]></description>
		<wfw:commentRss>http://www.thebikinibodydiet.com/2009/03/how-important-is-strenthening-core-muscles.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Lose Weight With These Ten Top Tips Of Weight Loss</title>
		<link>http://www.thebikinibodydiet.com/2008/07/lose-weight-with-these-ten-top-tips-of-weight-loss.html</link>
		<comments>http://www.thebikinibodydiet.com/2008/07/lose-weight-with-these-ten-top-tips-of-weight-loss.html#comments</comments>
		<pubDate>Tue, 08 Jul 2008 16:12:02 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[bikini]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/2008/07/lose-weight-with-these-ten-top-tips-of-weight-loss.html</guid>
		<description><![CDATA[It is a widely publicised fact that over 90% of dieters fail to lose weight in the long term, this is because diets are far too restrictive for people to accept as a permanent feature of their lives. All changes to your diet should be permanent, so that your weight loss is permanent too.

So what changes can be made? You should be looking for multiple small changes to your eating habits, changes that are easy to make and and easy to keep to. A good rule of thumb is to ask yourself if you will be able to keep to the change for the rest of your life. If you answer yourself "no" then it's probably better not to make the change in the first place, since any gains will be offset once you come away from the change. ]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>After the Baby: Where Did Your Get Up Go?</title>
		<link>http://www.thebikinibodydiet.com/2008/05/after-the-baby-where-did-your-get-up-go.html</link>
		<comments>http://www.thebikinibodydiet.com/2008/05/after-the-baby-where-did-your-get-up-go.html#comments</comments>
		<pubDate>Thu, 22 May 2008 16:34:02 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Motivation & Support]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[bikini]]></category>
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		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[eating right]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/2008/05/after-the-baby-where-did-your-get-up-go.html</guid>
		<description><![CDATA[After the Baby: Where Did Your Get Up Go?

No sooner have you birthed your new little bundle, but there's someone hollering in your ear to get off your duff and walk, walk, walk. Those are the same people who proffered advice during your pregnancy about eating right, not eating too much, and the need to continue exercising until the day you check yourself into the hospital. As far as I can tell, those people have never had morning sickness around the clock for four--yes, four--months! When the only things that would push the nausea back down to a bare-able queasiness for a little while were heaps of mashed potatoes (the dehydrated version work the best, by the way) and the saltiest saltines you could wrap your chubby, little, toxemic fingers around. Nor have they felt the back pressure and overall discomfort that comes at about 6.5 months. ]]></description>
		<wfw:commentRss>http://www.thebikinibodydiet.com/2008/05/after-the-baby-where-did-your-get-up-go.html/feed</wfw:commentRss>
		<slash:comments>20</slash:comments>
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