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	<title>The Bikini Body Diet &#187; walk</title>
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	<link>http://www.thebikinibodydiet.com</link>
	<description>Join me on my own personal journey on weight loss.  Learn about healthy living, fitness styles and techniques, and pros and cons of dieting</description>
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		<title>Bikini Body Abs In 8 Weeks</title>
		<link>http://www.thebikinibodydiet.com/2011/06/bikini-body-abs-in-8-weeks.html</link>
		<comments>http://www.thebikinibodydiet.com/2011/06/bikini-body-abs-in-8-weeks.html#comments</comments>
		<pubDate>Wed, 29 Jun 2011 21:20:24 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Celebrity Secrets]]></category>
		<category><![CDATA[Diet & Fitness Advice]]></category>
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		<category><![CDATA[ass]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=2028</guid>
		<description><![CDATA[Summer is officially here!  After six months of notoriously finicky weather, mother nature has decided to reward us with beautiful blue skies and pleasantly mild temperatures.  It has always been my favorite time of the year.  I always look forward to the yearly tradition of storing away my bulky layers of winter clothing, hanging my summer dresses in my closet and best of all ... shopping for bikinis!  

So, now that summer is here, am I ready to wear less?

It has been a challenge, but I have worked hard to maintain a good sensible diet and I regularly to go to the gym as often as my busy schedule will allow. ]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Flextrain Announces New Product to Help Women Lose Weight and Get Heart Healthy</title>
		<link>http://www.thebikinibodydiet.com/2010/05/flextrain-announces-new-product-to-help-women-lose-weight-and-get-heart-healthy.html</link>
		<comments>http://www.thebikinibodydiet.com/2010/05/flextrain-announces-new-product-to-help-women-lose-weight-and-get-heart-healthy.html#comments</comments>
		<pubDate>Tue, 18 May 2010 16:26:35 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Product & Supplements]]></category>
		<category><![CDATA[ab]]></category>
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		<category><![CDATA[calorie]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1892</guid>
		<description><![CDATA[<center><img src="http://www.thebikinibodydiet.com/wp-content/uploads/flextrain.jpg" alt="flextrain" title="flextrain" width="450" height="119" class="aligncenter size-full wp-image-1893" /></center>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How Important Is Strenthening Core Muscles?</title>
		<link>http://www.thebikinibodydiet.com/2009/03/how-important-is-strenthening-core-muscles.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/03/how-important-is-strenthening-core-muscles.html#comments</comments>
		<pubDate>Tue, 10 Mar 2009 16:48:26 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[abs]]></category>
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		<category><![CDATA[butt]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[calcium deposit]]></category>
		<category><![CDATA[core muscles]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness expert]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[good posture]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[immobilization]]></category>
		<category><![CDATA[man]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[problem]]></category>
		<category><![CDATA[regular exercise]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[thin]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1538</guid>
		<description><![CDATA[Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that the person is old. The hunched posture gives you the clue. 

Why does aging contort so many bodies in this way? The reason is that many people, throughout their lives, never extend the neck to its full range, and so the muscles shorten. Long hours of reading, sewing, typing, or standing at a workbench take their toll. Eventually deposits of calcium salts in the joints complete the process of immobilization. Once this calcification takes place, nothing can be done to reverse it. ]]></description>
		<wfw:commentRss>http://www.thebikinibodydiet.com/2009/03/how-important-is-strenthening-core-muscles.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Healthy Ways To Maintain Your Weight</title>
		<link>http://www.thebikinibodydiet.com/2009/02/healthy-ways-to-maintain-your-weight.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/02/healthy-ways-to-maintain-your-weight.html#comments</comments>
		<pubDate>Fri, 27 Feb 2009 16:29:46 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[burn calories]]></category>
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		<category><![CDATA[vegetables]]></category>
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		<category><![CDATA[vitamins]]></category>
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		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1510</guid>
		<description><![CDATA[Losing weight or maintaining your present weight sometimes seems like a huge challenge. It doesn't have to be. Many people who are able to maintain their weight basically follow six healthy habits.

1) Eat lots of fiber.

You can get fiber in your life by eating fruits, berries, beans, and many vegetables. Check food labels and do a little research to learn what foods are high in fiber.

Fiber gives you a feeling of being full and it helps regulate you.]]></description>
		<wfw:commentRss>http://www.thebikinibodydiet.com/2009/02/healthy-ways-to-maintain-your-weight.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>TrekDesk Gears up to Alleviate Stresses of Today&#8217;s Recessionary Woes</title>
		<link>http://www.thebikinibodydiet.com/2008/10/trekdesk-gears-up-to-alleviate-stresses-of-todays-recessionary-woes.html</link>
		<comments>http://www.thebikinibodydiet.com/2008/10/trekdesk-gears-up-to-alleviate-stresses-of-todays-recessionary-woes.html#comments</comments>
		<pubDate>Tue, 28 Oct 2008 16:57:43 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Motivation & Support]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=652</guid>
		<description><![CDATA[<center><img src="http://www.thedivanetwork.com/wp-content/uploads/trekdesk.jpg" alt="" title="trekdesk" width="460" height="463" class="alignnone size-full wp-image-2221" /></center>]]></description>
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		<slash:comments>1</slash:comments>
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