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	<title>The Bikini Body Diet &#187; training</title>
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	<link>http://www.thebikinibodydiet.com</link>
	<description>Join me on my own personal journey on weight loss.  Learn about healthy living, fitness styles and techniques, and pros and cons of dieting</description>
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		<title>Tri2O Guide to Choosing the Right Pair of Running Shoes</title>
		<link>http://www.thebikinibodydiet.com/2010/09/tri2o-guide-to-choosing-the-right-pair-of-running-shoes.html</link>
		<comments>http://www.thebikinibodydiet.com/2010/09/tri2o-guide-to-choosing-the-right-pair-of-running-shoes.html#comments</comments>
		<pubDate>Fri, 24 Sep 2010 08:29:46 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Fitness Fashion]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[expert]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[jog]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running shoes]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[tri2o]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1931</guid>
		<description><![CDATA[You have trained consistently for months, achieved your season's goals and now your sights are set on winter training and next season. By this point, your running shoes (a loyal training buddy throughout the summer) should be looking fairly well-worn. They are super comfortable, they fit beautifully, but they just don't provide the levels of cushioning and support they did fresh out of the box. It's time for a change! 

Choosing a new pair of running shoes can be a tricky task though, even for the most experienced of athletes. Most likely, the manufacturers of your current shoes will have brought out a new version of your current model, possibly with vastly different characteristics. So, while it is not quite straight back to square one for the task of choosing a new pair, it is important to be discerning when choosing your winter pair. In this article we will attempt to set out, in simple terms, the key factors to consider when choosing your new pair of shoes. If you choose the right pair, your shoes will help you to stay injury free over winter and lay the foundations for a successful season next year. ]]></description>
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		<title>Flextrain Announces New Product to Help Women Lose Weight and Get Heart Healthy</title>
		<link>http://www.thebikinibodydiet.com/2010/05/flextrain-announces-new-product-to-help-women-lose-weight-and-get-heart-healthy.html</link>
		<comments>http://www.thebikinibodydiet.com/2010/05/flextrain-announces-new-product-to-help-women-lose-weight-and-get-heart-healthy.html#comments</comments>
		<pubDate>Tue, 18 May 2010 16:26:35 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Product & Supplements]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[daily]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fit]]></category>
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		<category><![CDATA[fun]]></category>
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		<category><![CDATA[home]]></category>
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		<category><![CDATA[lose weigh]]></category>
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		<category><![CDATA[losing weight]]></category>
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		<category><![CDATA[NOW]]></category>
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		<category><![CDATA[products]]></category>
		<category><![CDATA[regular exercise]]></category>
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		<category><![CDATA[safe]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[train]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[unique]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[woman]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1892</guid>
		<description><![CDATA[<center><img src="http://www.thebikinibodydiet.com/wp-content/uploads/flextrain.jpg" alt="flextrain" title="flextrain" width="450" height="119" class="aligncenter size-full wp-image-1893" /></center>]]></description>
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		<title>adidas Launches Personal Training Platform With Real-Time Audible Coaching</title>
		<link>http://www.thebikinibodydiet.com/2010/01/adidas-launches-personal-training-platform-with-real-time-audible-coaching.html</link>
		<comments>http://www.thebikinibodydiet.com/2010/01/adidas-launches-personal-training-platform-with-real-time-audible-coaching.html#comments</comments>
		<pubDate>Thu, 14 Jan 2010 16:32:08 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Fitness Fashion]]></category>
		<category><![CDATA[adidas]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness plan]]></category>
		<category><![CDATA[fitness shoes]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[individual]]></category>
		<category><![CDATA[micoach]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[platform]]></category>
		<category><![CDATA[resolution]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[Runner]]></category>
		<category><![CDATA[technology]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout shoe]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1856</guid>
		<description><![CDATA[miCoach makes running accessible to all runners creating personalized fitness plans based on individual information and goals adidas, a global leader in running, today kicked off its worldwide New Year&#8217;s Resolution to help you become a better runner with the launch of the miCoach training platform. At a launch event at the company&#8217;s Las Vegas [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Insider&#8217;s Secrets to a Flat Stomach</title>
		<link>http://www.thebikinibodydiet.com/2009/03/the-insiders-secrets-to-a-flat-stomach.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/03/the-insiders-secrets-to-a-flat-stomach.html#comments</comments>
		<pubDate>Sat, 14 Mar 2009 16:02:02 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[bikini abs]]></category>
		<category><![CDATA[bikini body]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[man]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[secret]]></category>
		<category><![CDATA[sexy abs]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[slim]]></category>
		<category><![CDATA[slimmer]]></category>
		<category><![CDATA[star]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[thin]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[waist]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[woman]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1548</guid>
		<description><![CDATA[Every day without fail my inbox has at least half a dozen personal training queries in it all asking the same thing. Whether it's from a man or a woman, young or old, one thing that everybody wants is a flat stomach. They want to know what to eat, how to exercise, and more often than not why all the work they are currently doing (for some reason I tend to frighten off most of the couch potatoes from even contacting me in the first place!) just doesn't seem to be working.

So here is the "inside" scoop on what it takes to finally achieve that lean and streamlined waistline you have always dreamed of having. Take a deep breath, relax, let it out, think of watching the ocean lapping the sunny shoreline of a Caribbean beach as you sip your pina colada. There you go, that's your first step to a slimmer, flatter stomach! You don't believe me?! ]]></description>
		<wfw:commentRss>http://www.thebikinibodydiet.com/2009/03/the-insiders-secrets-to-a-flat-stomach.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Healthy Ways To Maintain Your Weight</title>
		<link>http://www.thebikinibodydiet.com/2009/02/healthy-ways-to-maintain-your-weight.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/02/healthy-ways-to-maintain-your-weight.html#comments</comments>
		<pubDate>Fri, 27 Feb 2009 16:29:46 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy habit]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[man]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[mineral]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[regular exercise]]></category>
		<category><![CDATA[thin]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vitamin]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1510</guid>
		<description><![CDATA[Losing weight or maintaining your present weight sometimes seems like a huge challenge. It doesn't have to be. Many people who are able to maintain their weight basically follow six healthy habits.

1) Eat lots of fiber.

You can get fiber in your life by eating fruits, berries, beans, and many vegetables. Check food labels and do a little research to learn what foods are high in fiber.

Fiber gives you a feeling of being full and it helps regulate you.]]></description>
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