How often have you made a New Year’s resolution that fell by the wayside? You start out with great resolve and change your behavior for a while. Before long, however, you revert back to your old habits.
Let’s face it. Behavior change is hard. What’s familiar is always the path of least resistance. Unforeseen challenges arise and throw you off track. Things improve a little and you forget the pain that made you want to change in the first place. Before long you figure that maybe you don’t need to follow through after all.
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