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	<title>The Bikini Body Diet &#187; tone</title>
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	<link>http://www.thebikinibodydiet.com</link>
	<description>Join me on my own personal journey on weight loss.  Learn about healthy living, fitness styles and techniques, and pros and cons of dieting</description>
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		<title>Bikini Body Abs In 8 Weeks</title>
		<link>http://www.thebikinibodydiet.com/2011/06/bikini-body-abs-in-8-weeks.html</link>
		<comments>http://www.thebikinibodydiet.com/2011/06/bikini-body-abs-in-8-weeks.html#comments</comments>
		<pubDate>Wed, 29 Jun 2011 21:20:24 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Celebrity Secrets]]></category>
		<category><![CDATA[Diet & Fitness Advice]]></category>
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		<category><![CDATA[tone]]></category>
		<category><![CDATA[walk]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=2028</guid>
		<description><![CDATA[Summer is officially here!  After six months of notoriously finicky weather, mother nature has decided to reward us with beautiful blue skies and pleasantly mild temperatures.  It has always been my favorite time of the year.  I always look forward to the yearly tradition of storing away my bulky layers of winter clothing, hanging my summer dresses in my closet and best of all ... shopping for bikinis!  

So, now that summer is here, am I ready to wear less?

It has been a challenge, but I have worked hard to maintain a good sensible diet and I regularly to go to the gym as often as my busy schedule will allow. ]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Several Step Aerobics Workouts</title>
		<link>http://www.thebikinibodydiet.com/2010/09/several-step-aerobics-workouts.html</link>
		<comments>http://www.thebikinibodydiet.com/2010/09/several-step-aerobics-workouts.html#comments</comments>
		<pubDate>Sat, 25 Sep 2010 16:22:37 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[basic]]></category>
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		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1943</guid>
		<description><![CDATA[Step aerobic workout is one of the popular exercises which you can undertake. There are a lot of variety movements which are fun to perform. In addition, it is able to help you lose weight and tone your body. 

Step aerobic is also simple to do. In addition, this kind of exercise does not need any special equipment so that it is very cheap to do, but a step platform. If you want to join aerobic workout, you should be able to master the basic steps you have to perform. You can see those basic steps below. ]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Flextrain Announces New Product to Help Women Lose Weight and Get Heart Healthy</title>
		<link>http://www.thebikinibodydiet.com/2010/05/flextrain-announces-new-product-to-help-women-lose-weight-and-get-heart-healthy.html</link>
		<comments>http://www.thebikinibodydiet.com/2010/05/flextrain-announces-new-product-to-help-women-lose-weight-and-get-heart-healthy.html#comments</comments>
		<pubDate>Tue, 18 May 2010 16:26:35 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Product & Supplements]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1892</guid>
		<description><![CDATA[<center><img src="http://www.thebikinibodydiet.com/wp-content/uploads/flextrain.jpg" alt="flextrain" title="flextrain" width="450" height="119" class="aligncenter size-full wp-image-1893" /></center>]]></description>
		<wfw:commentRss>http://www.thebikinibodydiet.com/2010/05/flextrain-announces-new-product-to-help-women-lose-weight-and-get-heart-healthy.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Ebook Download &#8211; Sexy Six Packs Abs For the Summer</title>
		<link>http://www.thebikinibodydiet.com/2009/02/free-ebook-download-sexy-six-packs-abs-for-the-summer.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/02/free-ebook-download-sexy-six-packs-abs-for-the-summer.html#comments</comments>
		<pubDate>Fri, 20 Feb 2009 16:27:48 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Motivation & Support]]></category>
		<category><![CDATA[Weight Loss Gurus]]></category>
		<category><![CDATA[ab basics]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/2008/04/free-ebook-download-sexy-six-packs-abs-for-the-summer.html</guid>
		<description><![CDATA[The Bikini Body Diet has a free ebook that you can download to get your abs sexy and toned just in time for the summer!  Fitness trainer Georgette Pann reveals her secrets in her ebook "Abs to Die For".  She will guide you through a complete program that covers ab basics, exercises, resources and trainer tips.  

Whether you are a beginner or interested in an advanced routine, her expert advice and self-help guide for men and women is designed to help you get started and stay motivated.
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Tone deTox Buy Two Get One Free</title>
		<link>http://www.thebikinibodydiet.com/2009/02/tone-detox-buy-two-get-one-free.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/02/tone-detox-buy-two-get-one-free.html#comments</comments>
		<pubDate>Tue, 03 Feb 2009 16:46:32 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1454</guid>
		<description><![CDATA[Do you occasionally suffer from gas and uncomfortable bloating?

Do your clothes feel tight when this happens? Try Tone Detox™ risk free and look and feel healthier and younger today!

Reduce Calorie Absorption

Tone deTox is all natural and works gently in your system. Herbal detoxifiers remove toxins while promoting efficient digestion and reducing calorie absorption.]]></description>
		<wfw:commentRss>http://www.thebikinibodydiet.com/2009/02/tone-detox-buy-two-get-one-free.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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