Slimming down has long been one of women’s greatest feats yet to be achieved and conquered. Compared to men, women find it harder to burn and lose all the unwanted fat and extra pounds just to fit in the perfect dress they’ve been dying to wear.

However, women nowadays don’t have the time to devote themselves completely to various rigorous and tedious dieting programs. What they need are easy-to-follow steps, which slowly but surely helps them lose a few pounds and achieve their desired size and weight. Here are 6 simple slimming down tips for women:

The Bikini Body Diet has a free ebook that you can download to get your abs sexy and toned just in time for the summer! Fitness trainer Georgette Pann reveals her secrets in her ebook “Abs to Die For”. She will guide you through a complete program that covers ab basics, exercises, resources and trainer tips.

Whether you are a beginner or interested in an advanced routine, her expert advice and self-help guide for men and women is designed to help you get started and stay motivated.

MGD 64, one of the fastest growing new brands in the American beer business, will be available on draft in bars and restaurants beginning this week. MGD 64, which launched nationally in August, also is available in multiple bottle and can packages.

MGD 64 combines the light, crisp drinkability and refreshment that results from just 64 calories and 2.4 grams of carbohydrates with the “fresh-from-the-tap” taste for which Miller Genuine Draft has been known since 1986. The launch of MGD 64 on draft will give legal-drinking-age men and women one more way they can enjoy the brand.