The Bikini Body Diet » tip

Top 10 Great Reasons to ‘Go Green’ in the New Year

Imaginary Diva — Fri, 25 Dec 2009 16:01:37 +0000

We all make resolutions for the New Year, but most of us (92 percent according to a survey conducted by Stephen Shapiro, author of "Goal-Free Living,") do not end up keeping our resolutions. Fortunately, some good advice from the experts will help us stay on track. Nationally acclaimed healthy lifestyles chef Kathleen Daelemans and registered dietitians Keri Glassman and Alyse Levine - all experts featured on TheGreenNut.org - created this "Top 10" list of ways to achieve better health in 2010:

The Power of Protein

Imaginary Diva — Fri, 20 Nov 2009 16:34:35 +0000

Dieting – 13 Ways to Avoid Cheating and Stay on Track

Imaginary Diva — Thu, 01 Oct 2009 16:36:24 +0000

Often times it is easy to find a diet you like and you even start it. However, staying on it and avoiding cheating can be more difficult. Temptation is everywhere and while we try to stay motivated and on track and have the best intentions in mind we can easily cheat or abort the diet all together. When losing weight we have to be proactive because willpower alone is not enough. Here are some steps and strategies you can take to insure ongoing success and to reach your weight loss goals. 13 Ways to Stay on Diet Track and avoid Cheating

Bob Greene, America’s Personal Trainer, Brings His Secrets Of Healthy Living To Discovery Health

Imaginary Diva — Thu, 05 Mar 2009 16:43:40 +0000

America's best-known personal trainer, Bob Greene, has helped millions improve their overall fitness through everyday healthier eating and increased physical activity. This spring, the expert behind the Best Life Diet(TM) and personal trainer to Oprah Winfrey brings his unparalleled expertise to Discovery Health in two all-new specials aimed at helping viewers reclaim control of their weight and their health. Since being introduced to the world on The Oprah Winfrey Show, Greene has changed the way people eat, exercise and live. An exercise physiologist and certified personal trainer specializing in weight loss, metabolism and fitness, he has touched countless lives by providing the keys for leading a sustainable, healthy lifestyle. In the upcoming BEST LIFE SPECIALS, WHAT'S MAKING YOU FAT and I'M FAT AGAIN, Greene offers easy-to-implement steps for improving everyday routines that will help audiences shed winter pounds and prepare for warmer weather.

The Importance of Weight Training in Losing Weight Fast

Imaginary Diva — Tue, 20 Jan 2009 16:03:17 +0000

Many people that are seeking to lose weight do not understand the vital role that strength training plays in helping you to keep excess weight off permanently. Most people focus on diet and tend to ignore the exercise element. Even those that do develop the habit to exercise tend to only focus on aerobic exercise however you must not ignore weight training and just think that it is for bodybuilders or only for men since women need to build and maintain healthy muscles too. Here are some tips to help you lose weight more quickly: Tip 1: Just get started