Not a lot of people know that one of the most effective food items that can help them lose weight is easily within reach – water. Our body needs water to function. In fact, if the body’s water content falls down, dehydration occurs. And that is a very fatal health concern, to say the least. Water can help people lose weight and it’s true. This fact definitely is something worth discovering.

Water has many benefits. For one, it improves hormone functions. Hormones have a lot to do with the functions of the body as well as in regulating metabolism. Water can directly increase metabolic functions. Drinking water can help speed up your body’s ability to burn fats and sugar.

No longer just a tool for overconnected teens, the micro-blogging service Twitter has emerged as a powerful tool for communication, networking, and now… weight loss?

That’s right – with the newly launched TweetWhatYouEat.com, Twitter users can track their food intake and weight from their mobile phone, instant messaging, or the Web.

Best of all – you don’t even have to know the calories of the food you’re eating – TweetWhatYouEat’s proprietary CrowdCal database will automatically fill calories in for you!

I was reading an article on how obesity is an epidemic amongst children and teens worldwide because they are unaware of the effects of poor diet.

Whether it’s in North America or in Europe, most experts believe that the misconception of what we eat will not affect our future health is the reason why our children “can’t see beyond the burger box”.

The Herald has recently reported that “most children in Scotland appear oblivious to the impact obesity could have on their lives, with 57% predicting they will live to be over 80 and more than one in 10 believing they will reach 100″, when the real truth is – obesity can contribute to health problems and a shorter lifespan.