Everyone has “the blues” from time to time. But for some people, this unhappy, gloomy state becomes a way of life. Typically, those suffering from depression have turned to prescription medication to help them through the rough patches. Unfortunately, anti-depressants often carry the risk of serious side effects. However, there is an incredibly safe and natural alternative that can help you cope. When you learn about yoga breathing and exercises, you can begin to lift the dark cloud that shadows your sense of joy.

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Fairhaven Health, a leading manufacturer of preconception products, has added a fertility-enhancing yoga program to their product line with the introduction of Bend, Breathe, and Conceive, a DVD designed to help couples increase their chances for conception by reducing stress and maintaining optimal reproductive health.

Bend, Breathe, and Conceive
Bend, Breathe, and Conceive is taught by Anna Davis, PhD, RYT, neurophysiologist, science educator and certified yoga instructor. The 60-minute video of flow yoga practice includes a series of physical poses, yogic breathing techniques, visualizations and meditation practice, all designed to promote internal and physical balance which helps reduce tension and prevent the release of stress hormones that may adversely affect fertility.