Lose weight with your PC. Click to try DietPower.

iTRAIN Espenal 6

7 Comments »

It sounds like an endorsement for your local dating service.

But before we go asking you what your personal preferences are, the tall, dark and handsome or the small, blonde, and petite, there’s one other such word of advice:

Get to know your own type.

While individual differences are always important, physical trainers use a generalized body-typing system to assess individual needs and goals.

3 Comments »

« go back