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	<title>The Bikini Body Diet &#187; summer</title>
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	<link>http://www.thebikinibodydiet.com</link>
	<description>Join me on my own personal journey on weight loss.  Learn about healthy living, fitness styles and techniques, and pros and cons of dieting</description>
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		<title>Bikini Body Abs In 8 Weeks</title>
		<link>http://www.thebikinibodydiet.com/2011/06/bikini-body-abs-in-8-weeks.html</link>
		<comments>http://www.thebikinibodydiet.com/2011/06/bikini-body-abs-in-8-weeks.html#comments</comments>
		<pubDate>Wed, 29 Jun 2011 21:20:24 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Celebrity Secrets]]></category>
		<category><![CDATA[Diet & Fitness Advice]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=2028</guid>
		<description><![CDATA[Summer is officially here!  After six months of notoriously finicky weather, mother nature has decided to reward us with beautiful blue skies and pleasantly mild temperatures.  It has always been my favorite time of the year.  I always look forward to the yearly tradition of storing away my bulky layers of winter clothing, hanging my summer dresses in my closet and best of all ... shopping for bikinis!  

So, now that summer is here, am I ready to wear less?

It has been a challenge, but I have worked hard to maintain a good sensible diet and I regularly to go to the gym as often as my busy schedule will allow. ]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Fight Obesity with Fitness Entrepreneur’s New Product That Makes Inline Skating Safer</title>
		<link>http://www.thebikinibodydiet.com/2010/05/fight-obesity-with-fitness-entrepreneur%e2%80%99s-new-product-that-makes-inline-skating-safer.html</link>
		<comments>http://www.thebikinibodydiet.com/2010/05/fight-obesity-with-fitness-entrepreneur%e2%80%99s-new-product-that-makes-inline-skating-safer.html#comments</comments>
		<pubDate>Wed, 19 May 2010 16:15:14 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Product & Supplements]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[advantage]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1897</guid>
		<description><![CDATA[Inline skating and roller skating are recognized by fitness professionals as one of the most effective ways to burn calories and increasing cardiovascular and respiratory fitness. No other exercise works your core, as well as shaping your glute, legs, and stomach muscles like inline skating. Inline Skating is also a highly injury-prone sport, or it was until fitness entrepreneur Thomas Demme developed the Skaters Coach. 

The Skaters Coach is a wheeled device which provides stability and balance for inline and roller skaters of all ages. 
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>SHAPE Heats Up With First Ever Bikini Body Tour</title>
		<link>http://www.thebikinibodydiet.com/2009/04/shape-heats-up-with-first-ever-bikini-body-tour.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/04/shape-heats-up-with-first-ever-bikini-body-tour.html#comments</comments>
		<pubDate>Fri, 03 Apr 2009 16:10:10 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Celebrity Secrets]]></category>
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		<category><![CDATA[america]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1581</guid>
		<description><![CDATA[4 out of 5 American women say they're dissatisfied with the way they look. That will change this spring. SHAPE magazine, the #1 women's active lifestyle magazine, is excited to announce its first ever "Bikini Body Tour." 

SHAPE will hit the hottest beaches with forty exhilarating fitness classes, sand-tastic games, sizzling prizes and special guest, Victoria's Secret Supermodel, Marisa Miller. The cover model of the special Summer Issue, will be on-hand as women push themselves to the limit with muscle-burning moves on the beach. Those sexy beach bodies that women covet all year long can now be achieved with the help of the tour's intensive exercise classes! Once they've got the bod, they can check out the hottest looks at an exclusive summer fashion show hosted by SHAPE's Executive Style Director, Jacqui Stafford. ]]></description>
		<wfw:commentRss>http://www.thebikinibodydiet.com/2009/04/shape-heats-up-with-first-ever-bikini-body-tour.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How Water Help To Lose Weight</title>
		<link>http://www.thebikinibodydiet.com/2009/03/how-water-help-to-lose-weight.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/03/how-water-help-to-lose-weight.html#comments</comments>
		<pubDate>Sun, 15 Mar 2009 16:23:28 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1553</guid>
		<description><![CDATA[Not a lot of people know that one of the most effective food items that can help them lose weight is easily within reach - water. Our body needs water to function. In fact, if the body's water content falls down, dehydration occurs. And that is a very fatal health concern, to say the least. Water can help people lose weight and it's true. This fact definitely is something worth discovering. 

Water has many benefits. For one, it improves hormone functions. Hormones have a lot to do with the functions of the body as well as in regulating metabolism. Water can directly increase metabolic functions. Drinking water can help speed up your body's ability to burn fats and sugar. ]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Free Ebook Download &#8211; Sexy Six Packs Abs For the Summer</title>
		<link>http://www.thebikinibodydiet.com/2009/02/free-ebook-download-sexy-six-packs-abs-for-the-summer.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/02/free-ebook-download-sexy-six-packs-abs-for-the-summer.html#comments</comments>
		<pubDate>Fri, 20 Feb 2009 16:27:48 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/2008/04/free-ebook-download-sexy-six-packs-abs-for-the-summer.html</guid>
		<description><![CDATA[The Bikini Body Diet has a free ebook that you can download to get your abs sexy and toned just in time for the summer!  Fitness trainer Georgette Pann reveals her secrets in her ebook "Abs to Die For".  She will guide you through a complete program that covers ab basics, exercises, resources and trainer tips.  

Whether you are a beginner or interested in an advanced routine, her expert advice and self-help guide for men and women is designed to help you get started and stay motivated.
]]></description>
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		<slash:comments>1</slash:comments>
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