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	<title>The Bikini Body Diet &#187; snack</title>
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	<link>http://www.thebikinibodydiet.com</link>
	<description>Join me on my own personal journey on weight loss.  Learn about healthy living, fitness styles and techniques, and pros and cons of dieting</description>
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		<title>Baskin-Robbins Helps Kick-Start New Year&#8217;s Resolutions With New Better-For-You BRight Choices(TM) Treats</title>
		<link>http://www.thebikinibodydiet.com/2010/01/baskin-robbins-helps-kick-start-new-years-resolutions-with-new-better-for-you-bright-choicestm-treats.html</link>
		<comments>http://www.thebikinibodydiet.com/2010/01/baskin-robbins-helps-kick-start-new-years-resolutions-with-new-better-for-you-bright-choicestm-treats.html#comments</comments>
		<pubDate>Fri, 15 Jan 2010 16:33:22 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Food & Recipes]]></category>
		<category><![CDATA[baskin-robbins]]></category>
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		<category><![CDATA[bright choices]]></category>
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		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet ice cream]]></category>
		<category><![CDATA[fat free]]></category>
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		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[ice cream shop]]></category>
		<category><![CDATA[light ice cream]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[new ice cream]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[no sugar]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[resolution]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[sweets]]></category>
		<category><![CDATA[treat]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1864</guid>
		<description><![CDATA[Baskin-Robbins, America's favorite neighborhood ice cream shop, is ringing in the New Year with an expanded line-up of BRight Choices(TM) treats. BRight Choices are better-for-you light ice cream options including fat free, dairy free, no sugar added and light ice cream. Just in time for New Year's resolutions, BRight Choices flavors have all the great taste and quality customers expect from Baskin-Robbins but with less guilt. 

The new BRight Choices flavors include Premium Churned Reduced Fat No Sugar Added Mocha Blackberry Chip ice cream, Premium Churned Light Dulce de Leche ice cream, and Vanilla Pomegranate Parfait frozen yogurt.
]]></description>
		<wfw:commentRss>http://www.thebikinibodydiet.com/2010/01/baskin-robbins-helps-kick-start-new-years-resolutions-with-new-better-for-you-bright-choicestm-treats.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>7 Ways to Put Your Appetite on Cruise Control</title>
		<link>http://www.thebikinibodydiet.com/2009/03/7-ways-to-put-your-appetite-on-cruise-control.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/03/7-ways-to-put-your-appetite-on-cruise-control.html#comments</comments>
		<pubDate>Tue, 31 Mar 2009 16:06:17 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body type]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[control appetite]]></category>
		<category><![CDATA[diet]]></category>
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		<category><![CDATA[physique]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[sweeth tooth]]></category>
		<category><![CDATA[weight loss goal]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1572</guid>
		<description><![CDATA[Bodies are like cars. They need fuel to run properly. If they do not get fuel, they break down. If theyget the wrong kind of fuel, they will stall. We want our bodies to be fuel guzzlers, just like cars. If you want your car to run at top performance, you must put high grade gasoline in the fuel tank. If you want your body to look and feel its best, you do not reach for the twinkies.

With so many snack foods within our reach these days, it is easy to let your sweet tooth get the best of you. If you have the choice of an apple or a candy bar, which one would you choose? If you chose the candy bar, you need to learn how to put your appetite on cruise control. Here are 7 great tips to keep the calories burning, and your hunger satisfied.]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Healthy Foods Update: Best New Snacks</title>
		<link>http://www.thebikinibodydiet.com/2009/03/healthy-foods-update-best-new-snacks.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/03/healthy-foods-update-best-new-snacks.html#comments</comments>
		<pubDate>Fri, 13 Mar 2009 16:12:42 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Food & Recipes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet food]]></category>
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		<category><![CDATA[snack]]></category>
		<category><![CDATA[Snacks]]></category>
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		<category><![CDATA[watch]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1543</guid>
		<description><![CDATA[<div style='text-align:center'><object width='460' height='401' id='FiveminPlayer' classid='clsid:d27cdb6e-ae6d-11cf-96b8-444553540000'><param name='allowfullscreen' value='true'/><param name='allowScriptAccess' value='always'/><param name='movie' value='http://www.5min.com/Embeded/93947353/'/><embed src='http://www.5min.com/Embeded/93947353/' type='application/x-shockwave-flash' width='460' height='401' allowfullscreen='true' allowScriptAccess='always'></embed></object><br/><a href='http://www.5min.com/Video/Healthy-Foods-Update-Best-New-Snacks-93947353' style='font-family: Verdana;font-size: 10px;' target='_blank'>Healthy Snacks Review</a></div>]]></description>
		<wfw:commentRss>http://www.thebikinibodydiet.com/2009/03/healthy-foods-update-best-new-snacks.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Marinela USA(R) Launches 100 Calorie Product Line</title>
		<link>http://www.thebikinibodydiet.com/2009/02/marinela-usar-launches-100-calorie-product-line.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/02/marinela-usar-launches-100-calorie-product-line.html#comments</comments>
		<pubDate>Tue, 17 Feb 2009 16:04:40 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Food & Recipes]]></category>
		<category><![CDATA[100 calorie snack]]></category>
		<category><![CDATA[100 calories]]></category>
		<category><![CDATA[afternoon snack]]></category>
		<category><![CDATA[authentic flavors]]></category>
		<category><![CDATA[baked goods]]></category>
		<category><![CDATA[bakery]]></category>
		<category><![CDATA[baking industry]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[cakes and cookies]]></category>
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		<category><![CDATA[diet]]></category>
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		<category><![CDATA[hispanic culture]]></category>
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		<category><![CDATA[low calorie mexican food]]></category>
		<category><![CDATA[marinela]]></category>
		<category><![CDATA[mexican food]]></category>
		<category><![CDATA[mrs baird]]></category>
		<category><![CDATA[obesity rates]]></category>
		<category><![CDATA[perfect portions]]></category>
		<category><![CDATA[portion]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[snack cakes]]></category>
		<category><![CDATA[sweet cravings]]></category>
		<category><![CDATA[tia rosa]]></category>
		<category><![CDATA[tradition]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1491</guid>
		<description><![CDATA[Marinela continues to lead the Hispanic baking industry by becoming the first Mexican brand to offer a complete line of 100 Calorie products. Building on Marinela's commitment to promoting wellness and moderation, the 100 Calorie line offers the perfect portions while maintaining its authentic and delicious flavors.

"The Hispanic culture is rich and full of tradition, especially when it comes to food," said Marinela USA Brand Manager Melisenda Barajas. "With obesity rates on the rise, many Hispanics want to live a healthier lifestyle, but changing the flavors and traditions of their diet is not an option for most consumers. We're proud to offer the same authentic flavors to Marinela customers in a perfect 100 calorie portion." ]]></description>
		<wfw:commentRss>http://www.thebikinibodydiet.com/2009/02/marinela-usar-launches-100-calorie-product-line.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to Lose Belly Fat Effectively</title>
		<link>http://www.thebikinibodydiet.com/2009/01/how-to-lose-belly-fat-effectively.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/01/how-to-lose-belly-fat-effectively.html#comments</comments>
		<pubDate>Thu, 01 Jan 2009 16:18:55 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Motivation & Support]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[apple a day]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[bmr]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[doing sit ups]]></category>
		<category><![CDATA[dumbbell exercises]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[experience]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness coach]]></category>
		<category><![CDATA[fitness plan]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food choices]]></category>
		<category><![CDATA[gain weight]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[lack of exercise]]></category>
		<category><![CDATA[lean muscles]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[loseweight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[poor food]]></category>
		<category><![CDATA[resistance band]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[stomach muscles]]></category>
		<category><![CDATA[strength training exercises]]></category>
		<category><![CDATA[unhealthy]]></category>
		<category><![CDATA[unhealthy diet]]></category>
		<category><![CDATA[unhealthy diets]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1329</guid>
		<description><![CDATA[Now, more and more people are overweight these days, because of our unhealthy diets and lack of exercise. and most of them tend to gain weight in their belly region due to poor food choices. I'm one of them, however, I asked for advice from one of my friends, who is a fitness coach, she made a set of fitness plan for me. I have done the exercise for one month, it's very effective，now I decide to share my experience with you.

Eating Snacks

Eat More Nuts. Eat a hand full of nuts each day for more belly fat loss.]]></description>
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		<slash:comments>0</slash:comments>
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