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	<title>The Bikini Body Diet &#187; slim</title>
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	<link>http://www.thebikinibodydiet.com</link>
	<description>Join me on my own personal journey on weight loss.  Learn about healthy living, fitness styles and techniques, and pros and cons of dieting</description>
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		<title>How An Attitude of Gratitude Can Get You Slimming Successfully!</title>
		<link>http://www.thebikinibodydiet.com/2011/12/how-an-attitude-of-gratitude-can-get-you-slimming-successfully.html</link>
		<comments>http://www.thebikinibodydiet.com/2011/12/how-an-attitude-of-gratitude-can-get-you-slimming-successfully.html#comments</comments>
		<pubDate>Wed, 21 Dec 2011 16:14:17 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Motivation & Support]]></category>
		<category><![CDATA[abundant]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[gift]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[positive]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[slim]]></category>
		<category><![CDATA[slimming]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wonderful]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=2118</guid>
		<description><![CDATA[If you truly learn to love what you have, and develop a sense of gratitude for all the amazing gifts you have, then you can build on that in a positive way. The more you have to be grateful for, the more you get - it is a positive spiral that helps you create an abundant and wonderful life, and one that gives you more success, more to be grateful for, at every stage.

If you wake up and practice gratitude (remember it needs practice!) it can help you go into your day actually looking for things to be grateful for.]]></description>
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		</item>
		<item>
		<title>6 Slimming Down Tips for Women</title>
		<link>http://www.thebikinibodydiet.com/2011/10/6-slimming-down-tips-for-women.html</link>
		<comments>http://www.thebikinibodydiet.com/2011/10/6-slimming-down-tips-for-women.html#comments</comments>
		<pubDate>Sat, 15 Oct 2011 16:43:21 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting program]]></category>
		<category><![CDATA[dress]]></category>
		<category><![CDATA[expert]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[slim]]></category>
		<category><![CDATA[slimming]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=2081</guid>
		<description><![CDATA[<a href="http://www.fastdietsuccessprogram.com/" target="new">Slimming down</a> has long been one of women’s greatest feats yet to be achieved and conquered. Compared to men, women find it harder to burn and lose all the unwanted fat and extra pounds just to fit in the perfect dress they’ve been dying to  wear. 
 
However, women nowadays don’t have the time to devote themselves completely to various rigorous and tedious <a href="http://www.fastdietsuccessprogram.com/" target="new">dieting</a> programs. What they need are easy-to-follow steps, which slowly but surely helps them lose a few pounds and achieve their desired size and weight. Here are 6 simple slimming down tips for women:]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Micro Laparoscopic Instruments for the Bariatric Surgery Allow for Less Scarring and Pain than Ever Before Possible</title>
		<link>http://www.thebikinibodydiet.com/2011/08/new-micro-laparoscopic-instruments-for-the-bariatric-surgery-allow-for-less-scarring-and-pain-than-ever-before-possible.html</link>
		<comments>http://www.thebikinibodydiet.com/2011/08/new-micro-laparoscopic-instruments-for-the-bariatric-surgery-allow-for-less-scarring-and-pain-than-ever-before-possible.html#comments</comments>
		<pubDate>Sat, 27 Aug 2011 09:05:00 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Celebrity Secrets]]></category>
		<category><![CDATA[Surgery Options]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[complaint]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[laparoscopic]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[medical]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[options]]></category>
		<category><![CDATA[procedure]]></category>
		<category><![CDATA[safe]]></category>
		<category><![CDATA[scarring]]></category>
		<category><![CDATA[skinny]]></category>
		<category><![CDATA[slim]]></category>
		<category><![CDATA[slimming]]></category>
		<category><![CDATA[surgeon]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss surgery]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=2067</guid>
		<description><![CDATA[The concept of smaller, thinner laparoscopic tools has been an idealized, but unrealized prospect for many years since the advent of laparoscopic surgery. Some prominent manufacturers of surgical instruments have created micro-laparoscopic instruments in the past, but they did not perform to the standard that bariatric surgeons require. 

The most common complaints were how the extremely thin instruments would bend under the stress of the patient's fat and muscle tissue. However the advent of more resilient titanium and ceramic combinations has finally made micro-laparoscopic surgery possible, and select surgeons, such as Los Angeles's Dr. Michael Feiz and Dr. Monali Misra, are starting to provide this innovative micro-lap surgery for eligible patients.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Water Help To Lose Weight</title>
		<link>http://www.thebikinibodydiet.com/2009/03/how-water-help-to-lose-weight.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/03/how-water-help-to-lose-weight.html#comments</comments>
		<pubDate>Sun, 15 Mar 2009 16:23:28 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body weight]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[man]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[sexy]]></category>
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		<category><![CDATA[summer]]></category>
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		<category><![CDATA[teen]]></category>
		<category><![CDATA[teens]]></category>
		<category><![CDATA[thin]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1553</guid>
		<description><![CDATA[Not a lot of people know that one of the most effective food items that can help them lose weight is easily within reach - water. Our body needs water to function. In fact, if the body's water content falls down, dehydration occurs. And that is a very fatal health concern, to say the least. Water can help people lose weight and it's true. This fact definitely is something worth discovering. 

Water has many benefits. For one, it improves hormone functions. Hormones have a lot to do with the functions of the body as well as in regulating metabolism. Water can directly increase metabolic functions. Drinking water can help speed up your body's ability to burn fats and sugar. ]]></description>
		<wfw:commentRss>http://www.thebikinibodydiet.com/2009/03/how-water-help-to-lose-weight.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Insider&#8217;s Secrets to a Flat Stomach</title>
		<link>http://www.thebikinibodydiet.com/2009/03/the-insiders-secrets-to-a-flat-stomach.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/03/the-insiders-secrets-to-a-flat-stomach.html#comments</comments>
		<pubDate>Sat, 14 Mar 2009 16:02:02 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[bikini abs]]></category>
		<category><![CDATA[bikini body]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[man]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[secret]]></category>
		<category><![CDATA[sexy abs]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[slim]]></category>
		<category><![CDATA[slimmer]]></category>
		<category><![CDATA[star]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[thin]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[waist]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[woman]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1548</guid>
		<description><![CDATA[Every day without fail my inbox has at least half a dozen personal training queries in it all asking the same thing. Whether it's from a man or a woman, young or old, one thing that everybody wants is a flat stomach. They want to know what to eat, how to exercise, and more often than not why all the work they are currently doing (for some reason I tend to frighten off most of the couch potatoes from even contacting me in the first place!) just doesn't seem to be working.

So here is the "inside" scoop on what it takes to finally achieve that lean and streamlined waistline you have always dreamed of having. Take a deep breath, relax, let it out, think of watching the ocean lapping the sunny shoreline of a Caribbean beach as you sip your pina colada. There you go, that's your first step to a slimmer, flatter stomach! You don't believe me?! ]]></description>
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		<slash:comments>1</slash:comments>
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