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	<title>The Bikini Body Diet &#187; six pack abs</title>
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	<link>http://www.thebikinibodydiet.com</link>
	<description>Join me on my own personal journey on weight loss.  Learn about healthy living, fitness styles and techniques, and pros and cons of dieting</description>
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		<title>The Insider&#8217;s Secrets to a Flat Stomach</title>
		<link>http://www.thebikinibodydiet.com/2009/03/the-insiders-secrets-to-a-flat-stomach.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/03/the-insiders-secrets-to-a-flat-stomach.html#comments</comments>
		<pubDate>Sat, 14 Mar 2009 16:02:02 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[bikini abs]]></category>
		<category><![CDATA[bikini body]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[man]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[secret]]></category>
		<category><![CDATA[sexy abs]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[slim]]></category>
		<category><![CDATA[slimmer]]></category>
		<category><![CDATA[star]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[thin]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[waist]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[woman]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1548</guid>
		<description><![CDATA[Every day without fail my inbox has at least half a dozen personal training queries in it all asking the same thing. Whether it's from a man or a woman, young or old, one thing that everybody wants is a flat stomach. They want to know what to eat, how to exercise, and more often than not why all the work they are currently doing (for some reason I tend to frighten off most of the couch potatoes from even contacting me in the first place!) just doesn't seem to be working.

So here is the "inside" scoop on what it takes to finally achieve that lean and streamlined waistline you have always dreamed of having. Take a deep breath, relax, let it out, think of watching the ocean lapping the sunny shoreline of a Caribbean beach as you sip your pina colada. There you go, that's your first step to a slimmer, flatter stomach! You don't believe me?! ]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Free Ebook Download &#8211; Sexy Six Packs Abs For the Summer</title>
		<link>http://www.thebikinibodydiet.com/2009/02/free-ebook-download-sexy-six-packs-abs-for-the-summer.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/02/free-ebook-download-sexy-six-packs-abs-for-the-summer.html#comments</comments>
		<pubDate>Fri, 20 Feb 2009 16:27:48 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Motivation & Support]]></category>
		<category><![CDATA[Weight Loss Gurus]]></category>
		<category><![CDATA[ab basics]]></category>
		<category><![CDATA[ab exercise]]></category>
		<category><![CDATA[ab resoure]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[bikini body]]></category>
		<category><![CDATA[bikini body diet]]></category>
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		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness trainer]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[free download]]></category>
		<category><![CDATA[free ebook]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[herbal]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[summer body]]></category>
		<category><![CDATA[supplement]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[toned abs]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/2008/04/free-ebook-download-sexy-six-packs-abs-for-the-summer.html</guid>
		<description><![CDATA[The Bikini Body Diet has a free ebook that you can download to get your abs sexy and toned just in time for the summer!  Fitness trainer Georgette Pann reveals her secrets in her ebook "Abs to Die For".  She will guide you through a complete program that covers ab basics, exercises, resources and trainer tips.  

Whether you are a beginner or interested in an advanced routine, her expert advice and self-help guide for men and women is designed to help you get started and stay motivated.
]]></description>
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		</item>
		<item>
		<title>How To Get Demi Moore&#8217;s Flat Tummy</title>
		<link>http://www.thebikinibodydiet.com/2008/12/how-to-get-demi-moores-flat-tummy.html</link>
		<comments>http://www.thebikinibodydiet.com/2008/12/how-to-get-demi-moores-flat-tummy.html#comments</comments>
		<pubDate>Wed, 17 Dec 2008 16:28:04 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Celebrity Secrets]]></category>
		<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[celebrity]]></category>
		<category><![CDATA[celebrity body]]></category>
		<category><![CDATA[celebrity exercise]]></category>
		<category><![CDATA[celebrity fitness]]></category>
		<category><![CDATA[celebrity workout]]></category>
		<category><![CDATA[demi moore]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[sexy abs]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1257</guid>
		<description><![CDATA[<script type="text/javascript" src="http://www.thenewsroom.com/mash/swf/voxant_player.js?a=V3564822&#038;m=727341&#038;w=420&#038;h=375&#038;v=2"></script>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A Quick Guide to Washboard Abs</title>
		<link>http://www.thebikinibodydiet.com/2008/12/a-quick-guide-to-washboard-abs.html</link>
		<comments>http://www.thebikinibodydiet.com/2008/12/a-quick-guide-to-washboard-abs.html#comments</comments>
		<pubDate>Mon, 15 Dec 2008 16:50:19 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[celebrity]]></category>
		<category><![CDATA[celebrity abs]]></category>
		<category><![CDATA[craving]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[effort]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise guide]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness guide]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Necessity]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[reason]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[sexy abs]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[system]]></category>
		<category><![CDATA[washboard]]></category>
		<category><![CDATA[washboard bas]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout guide]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1245</guid>
		<description><![CDATA[Who doesn't want sexy washboard abs right? No one would say no to this. Anyone who wants to have celebrity-like abs might be eager to spend time and effort just to make it happen. They may even be willing to shell out some bucks if needed. But we have to admit that the best things in life are free. And that is what I am about to share with you: A free quick guide to washboard abs.

What I am about to give you is precious. So better pay attention. Opportunity knocks only once as they said. First you need to find the reason why you want to have that celebrity-like washboard abs. And it should be something about what you want and not because of what others want. After working on this premise you have to decide and start today. There's no perfect time but now. ]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>3 Abs Workout Mistakes And How To Fix Them</title>
		<link>http://www.thebikinibodydiet.com/2008/07/3-abs-workout-mistakes-and-how-to-fix-them.html</link>
		<comments>http://www.thebikinibodydiet.com/2008/07/3-abs-workout-mistakes-and-how-to-fix-them.html#comments</comments>
		<pubDate>Mon, 28 Jul 2008 16:38:19 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[abs exercises]]></category>
		<category><![CDATA[abs workout]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[daily]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise tip]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[firms abs]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness mistake]]></category>
		<category><![CDATA[fitness tip]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[heal]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[man]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[misconception]]></category>
		<category><![CDATA[mistake]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[myth]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[problem]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[stomach fat]]></category>
		<category><![CDATA[thin]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/2008/07/3-abs-workout-mistakes-and-how-to-fix-them.html</guid>
		<description><![CDATA[I have logged thousands of personal training sessions over my career and everybody wants to know more about abs workouts and abs exercises.

My clients want to know how to lose stomach fat and get a six-pack, or at the very least they just want to lose stomach fat so they have a firm abs that look good in their clothes (and naked).

I can't blame them. Who doesn't want a nice looking midsection? Who doesn't want to get firm abs or get lean enough they can say they have a six-pack.]]></description>
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		<slash:comments>1</slash:comments>
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