A lot of people complain about how difficult it is to lose weight. They allege that no matter how much exercise and healthy eating is done, their skinny jeans still do not fit and the number on the weighing scale has barely changed. More often than not, the reason behind the inability of many to shed pounds is due to a number of misconceptions about exercise and dieting. Below are some weight loss excuses that you need to avoid if you want to eliminate excess fat.

Strenuous Exercise Is Bad For The Joints

People who are overweight and obese usually have problems with their joints so they are advised to shed some pounds first before running or performing strenuous exercises.

Before you say anything, I want to make it clear that I did not come up with this idea all by myself.

I am just passing on a message from The American Council on Exercise (ACE) to remind everyone that exercise improves sexual function in Men and Women. This “workout watchdog” sponsors university-based exercise science research and testing that targets fitness products and trends, and through numerous studies show that the benefits of physical activity is directly linked to our enhanced libidos. Is this just another urban myth to get us going to the gym more often?