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	<title>The Bikini Body Diet &#187; run</title>
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	<link>http://www.thebikinibodydiet.com</link>
	<description>Join me on my own personal journey on weight loss.  Learn about healthy living, fitness styles and techniques, and pros and cons of dieting</description>
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		<title>Vegas Marathon to Start at Night</title>
		<link>http://www.thebikinibodydiet.com/2011/03/vegas-marathon-to-start-at-night.html</link>
		<comments>http://www.thebikinibodydiet.com/2011/03/vegas-marathon-to-start-at-night.html#comments</comments>
		<pubDate>Fri, 11 Mar 2011 16:08:04 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Contests, Events & Shows]]></category>
		<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[america]]></category>
		<category><![CDATA[benefit]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[colitis]]></category>
		<category><![CDATA[crohn's]]></category>
		<category><![CDATA[evening]]></category>
		<category><![CDATA[Fitness Fashion]]></category>
		<category><![CDATA[foundation]]></category>
		<category><![CDATA[las]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[night]]></category>
		<category><![CDATA[rock'n'roll]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[vegas]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=2001</guid>
		<description><![CDATA[LAS VEGAS, March 8, 2011 /PRNewswire/ -- The Rock 'n' Roll Marathon Series, a musical format that revolutionized the running industry, has surged to the front of the pack once again by announcing the first ever nighttime start for the 2011 Zappos.com Rock 'n' Roll Las Vegas Marathon &#038; 1/2 Marathon to Benefit the Crohn's &#038; Colitis Foundation of America. 

Runners will span across all eight lanes of Las Vegas Boulevard on Sunday night, December 4, exclusively shutting down the neon-lit Strip in epic fashion and instantly becoming the World's Largest Nighttime Running Event™.  ]]></description>
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		<title>Tri2O Guide to Choosing the Right Pair of Running Shoes</title>
		<link>http://www.thebikinibodydiet.com/2010/09/tri2o-guide-to-choosing-the-right-pair-of-running-shoes.html</link>
		<comments>http://www.thebikinibodydiet.com/2010/09/tri2o-guide-to-choosing-the-right-pair-of-running-shoes.html#comments</comments>
		<pubDate>Fri, 24 Sep 2010 08:29:46 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Fitness Fashion]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[expert]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[jog]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running shoes]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[tri2o]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1931</guid>
		<description><![CDATA[You have trained consistently for months, achieved your season's goals and now your sights are set on winter training and next season. By this point, your running shoes (a loyal training buddy throughout the summer) should be looking fairly well-worn. They are super comfortable, they fit beautifully, but they just don't provide the levels of cushioning and support they did fresh out of the box. It's time for a change! 

Choosing a new pair of running shoes can be a tricky task though, even for the most experienced of athletes. Most likely, the manufacturers of your current shoes will have brought out a new version of your current model, possibly with vastly different characteristics. So, while it is not quite straight back to square one for the task of choosing a new pair, it is important to be discerning when choosing your winter pair. In this article we will attempt to set out, in simple terms, the key factors to consider when choosing your new pair of shoes. If you choose the right pair, your shoes will help you to stay injury free over winter and lay the foundations for a successful season next year. ]]></description>
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		<title>Flextrain Announces New Product to Help Women Lose Weight and Get Heart Healthy</title>
		<link>http://www.thebikinibodydiet.com/2010/05/flextrain-announces-new-product-to-help-women-lose-weight-and-get-heart-healthy.html</link>
		<comments>http://www.thebikinibodydiet.com/2010/05/flextrain-announces-new-product-to-help-women-lose-weight-and-get-heart-healthy.html#comments</comments>
		<pubDate>Tue, 18 May 2010 16:26:35 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Product & Supplements]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[class]]></category>
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		<category><![CDATA[eat]]></category>
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		<category><![CDATA[individual]]></category>
		<category><![CDATA[lose weigh]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
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		<category><![CDATA[muscular]]></category>
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		<category><![CDATA[NOW]]></category>
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		<category><![CDATA[walk]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[woman]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1892</guid>
		<description><![CDATA[<center><img src="http://www.thebikinibodydiet.com/wp-content/uploads/flextrain.jpg" alt="flextrain" title="flextrain" width="450" height="119" class="aligncenter size-full wp-image-1893" /></center>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>adidas Launches Personal Training Platform With Real-Time Audible Coaching</title>
		<link>http://www.thebikinibodydiet.com/2010/01/adidas-launches-personal-training-platform-with-real-time-audible-coaching.html</link>
		<comments>http://www.thebikinibodydiet.com/2010/01/adidas-launches-personal-training-platform-with-real-time-audible-coaching.html#comments</comments>
		<pubDate>Thu, 14 Jan 2010 16:32:08 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Fitness Fashion]]></category>
		<category><![CDATA[adidas]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness plan]]></category>
		<category><![CDATA[fitness shoes]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[individual]]></category>
		<category><![CDATA[micoach]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[platform]]></category>
		<category><![CDATA[resolution]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[Runner]]></category>
		<category><![CDATA[technology]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout shoe]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1856</guid>
		<description><![CDATA[miCoach makes running accessible to all runners creating personalized fitness plans based on individual information and goals adidas, a global leader in running, today kicked off its worldwide New Year&#8217;s Resolution to help you become a better runner with the launch of the miCoach training platform. At a launch event at the company&#8217;s Las Vegas [...]]]></description>
		<wfw:commentRss>http://www.thebikinibodydiet.com/2010/01/adidas-launches-personal-training-platform-with-real-time-audible-coaching.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Largest Field Ever to Run This Sunday&#8217;s ING Miami Marathon &amp; Half Marathon</title>
		<link>http://www.thebikinibodydiet.com/2009/01/largest-field-ever-to-run-this-sundays-ing-miami-marathon-half-marathon.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/01/largest-field-ever-to-run-this-sundays-ing-miami-marathon-half-marathon.html#comments</comments>
		<pubDate>Thu, 22 Jan 2009 16:51:48 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Contests, Events & Shows]]></category>
		<category><![CDATA[boston]]></category>
		<category><![CDATA[boston marathon]]></category>
		<category><![CDATA[distance]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[experience]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[florida]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[ingmiamimarathon]]></category>
		<category><![CDATA[January]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[miami]]></category>
		<category><![CDATA[miami marathon]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[racecourse]]></category>
		<category><![CDATA[racer]]></category>
		<category><![CDATA[record]]></category>
		<category><![CDATA[registration]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[Runner]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[south beach]]></category>
		<category><![CDATA[South Florida]]></category>
		<category><![CDATA[south florida marathon]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[US]]></category>
		<category><![CDATA[veteran]]></category>
		<category><![CDATA[weather]]></category>
		<category><![CDATA[Winter Destination]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1421</guid>
		<description><![CDATA[This Sunday, Jan. 25, the ING Miami Marathon &#038; Half Marathon (<a href="http://www.ingmiamimarathon.com/" target="new">www.ingmiamimarathon.com</a>) will host the largest field in South Florida marathon and half marathon history. As of today, 14,740 men and women had signed up to race, run or walk South Florida's largest combo running event. With less than 300 registrations spots remaining, race organizers are expecting a sell-out of its capacity 15,000 field.

"There is an appeal to the ING Miami Marathon &#038; Half Marathon that resonates every January," said Gaby Pozo, general manager, ING Miami Marathon &#038; Half Marathon. "It's the cool and comfortable weather, the beautiful racecourse and vistas, and for some, the potential to qualify for Boston. ]]></description>
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