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	<title>The Bikini Body Diet &#187; routine</title>
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	<link>http://www.thebikinibodydiet.com</link>
	<description>Join me on my own personal journey on weight loss.  Learn about healthy living, fitness styles and techniques, and pros and cons of dieting</description>
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		<title>Free Ebook Download &#8211; Sexy Six Packs Abs For the Summer</title>
		<link>http://www.thebikinibodydiet.com/2009/02/free-ebook-download-sexy-six-packs-abs-for-the-summer.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/02/free-ebook-download-sexy-six-packs-abs-for-the-summer.html#comments</comments>
		<pubDate>Fri, 20 Feb 2009 16:27:48 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Motivation & Support]]></category>
		<category><![CDATA[Weight Loss Gurus]]></category>
		<category><![CDATA[ab basics]]></category>
		<category><![CDATA[ab exercise]]></category>
		<category><![CDATA[ab resoure]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[bikini]]></category>
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		<category><![CDATA[six pack abs]]></category>
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		<category><![CDATA[summer body]]></category>
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		<category><![CDATA[tone]]></category>
		<category><![CDATA[toned abs]]></category>
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		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/2008/04/free-ebook-download-sexy-six-packs-abs-for-the-summer.html</guid>
		<description><![CDATA[The Bikini Body Diet has a free ebook that you can download to get your abs sexy and toned just in time for the summer!  Fitness trainer Georgette Pann reveals her secrets in her ebook "Abs to Die For".  She will guide you through a complete program that covers ab basics, exercises, resources and trainer tips.  

Whether you are a beginner or interested in an advanced routine, her expert advice and self-help guide for men and women is designed to help you get started and stay motivated.
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Over 90% of Workouts Are a Waste of Time, Says Fitness Author</title>
		<link>http://www.thebikinibodydiet.com/2008/08/over-90-of-workouts-are-a-waste-of-time-says-fitness-author.html</link>
		<comments>http://www.thebikinibodydiet.com/2008/08/over-90-of-workouts-are-a-waste-of-time-says-fitness-author.html#comments</comments>
		<pubDate>Sat, 30 Aug 2008 16:00:15 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Motivation & Support]]></category>
		<category><![CDATA[Weight Loss Gurus]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodybuilding]]></category>
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		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise ebook]]></category>
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		<category><![CDATA[fitness ebook]]></category>
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		<category><![CDATA[get this strong]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[heal]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[lift weights]]></category>
		<category><![CDATA[man]]></category>
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		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
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		<category><![CDATA[routine]]></category>
		<category><![CDATA[static contraction training]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[thin]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout ebook]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/2008/08/over-90-of-workouts-are-a-waste-of-time-says-fitness-author.html</guid>
		<description><![CDATA[The reason to lift weights in a gym is to make your muscles stronger and attain the associated health benefits. But a best-selling fitness author says most people waste their time and effort by either lifting weights that are too light for them or by exercising when their muscles have not recovered from their previous workout. 

"Most people have no idea they are wasting their time because they've never been told the underlying principles of strength training," says Sisco. "They expend energy and tire themselves out so they think their efforts are working. So people perform hundreds of unnecessary workouts that have zero chance of transforming their bodies." ]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Benefits of Biggest Loser Diet</title>
		<link>http://www.thebikinibodydiet.com/2008/07/benefits-of-biggest-loser-diet.html</link>
		<comments>http://www.thebikinibodydiet.com/2008/07/benefits-of-biggest-loser-diet.html#comments</comments>
		<pubDate>Sun, 27 Jul 2008 16:31:31 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Celebrity Secrets]]></category>
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		<category><![CDATA[benefit]]></category>
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		<category><![CDATA[whole food]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/2008/07/benefits-of-biggest-loser-diet.html</guid>
		<description><![CDATA[The Biggest Loser Diet is a calorie-controlled, carbohydrate modified, fat reduced, weight loss diet geared to help you burn pure fat from the body. It also help to do so without deprivation or loss of energy. 

How The Biggest Loser Diet Works

The Biggest Loser Diet guides you to choose foods that are closer to their natural source, particularly fruits, vegetables, and whole grains, because your body processes and uses them much more efficiently to build health. Whole foods are those that have not been modified from their natural state, or have been modified only a little bit, for example, through cooking.]]></description>
		<wfw:commentRss>http://www.thebikinibodydiet.com/2008/07/benefits-of-biggest-loser-diet.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What is a Calorie Shifting Diet?</title>
		<link>http://www.thebikinibodydiet.com/2008/05/what-is-a-calorie-shifting-diet.html</link>
		<comments>http://www.thebikinibodydiet.com/2008/05/what-is-a-calorie-shifting-diet.html#comments</comments>
		<pubDate>Thu, 08 May 2008 16:27:45 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Motivation & Support]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[calorie shifting diet]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[diet]]></category>
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		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lose weight]]></category>
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		<category><![CDATA[low carb diet]]></category>
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		<category><![CDATA[man]]></category>
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		<category><![CDATA[popular]]></category>
		<category><![CDATA[problem]]></category>
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		<category><![CDATA[run]]></category>
		<category><![CDATA[starvation]]></category>
		<category><![CDATA[thin]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss goal]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/2008/05/what-is-a-calorie-shifting-diet.html</guid>
		<description><![CDATA[Calorie shifting is a weight loss method embraced by several diet plans available today. These diets suggest people are able to lose weight on other diets, by reducing carbohydrates or calorie intake, but then quickly gain the weight back because their metabolism adjusts to the lowered calorie intake, and slows down accordingly. 

Here is how calorie shifting works; because you are supplied with a menu of healthy, balanced meals, to be eaten at specific hours of the day, your metabolism never gets used to any eating routine. ]]></description>
		<wfw:commentRss>http://www.thebikinibodydiet.com/2008/05/what-is-a-calorie-shifting-diet.html/feed</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Weight Loss Surgery Without Incisions? It&#8217;s a First in San Francisco</title>
		<link>http://www.thebikinibodydiet.com/2008/05/weight-loss-surgery-without-incisions-its-a-first-in-san-francisco.html</link>
		<comments>http://www.thebikinibodydiet.com/2008/05/weight-loss-surgery-without-incisions-its-a-first-in-san-francisco.html#comments</comments>
		<pubDate>Sat, 03 May 2008 16:28:54 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Surgery Options]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[bikini]]></category>
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		<category><![CDATA[california]]></category>
		<category><![CDATA[cosmetic surgery]]></category>
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		<category><![CDATA[diet surgery]]></category>
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		<category><![CDATA[result]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[stomaphyx]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[treatment]]></category>
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		<category><![CDATA[weight loss surgery]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/2008/05/weight-loss-surgery-without-incisions-its-a-first-in-san-francisco.html</guid>
		<description><![CDATA[Noted bariatric surgeon and pioneer of the vertical sleeve gastrectomy, <a href="http://www.lapsf.com/meet-your-bariatric-surgeons-for-weight-loss-surgery.php" target="new">Dr. Paul Cirangle</a> of the bariatric surgical practice Laparosopic Associates of San Francisco, is the first in San Francisco to perform StomaphyX™, incisionless weight loss surgery. The StomaphyX™ is a fastening device approved by the Food and Drug Administration (FDA) in early 2007 that is inserted down the esophagus to the decrease the size of the stomach pouch. 

StomaphyX™is for patients that have undergone either gastric bypass, vertical sleeve gastrectomy or the duodenal switch and have not reached their goal weight due to setbacks ranging from an expanded pouch to post-operative complications. It is already gaining popularity due to its advantages.]]></description>
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		<slash:comments>9</slash:comments>
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