*just ten more pounds*

My brain can’t seem to get the message across to my body and I am stuck in another weight loss plateau hell! Thinking that short of divine intervention, the new polka dot bikini hanging in the *front* of my closet is not going to get the time of day this summer ….

iTrain comes at a perfect time in my life.

Fairhaven Health, a leading manufacturer of preconception products, has added a fertility-enhancing yoga program to their product line with the introduction of Bend, Breathe, and Conceive, a DVD designed to help couples increase their chances for conception by reducing stress and maintaining optimal reproductive health.

Bend, Breathe, and Conceive
Bend, Breathe, and Conceive is taught by Anna Davis, PhD, RYT, neurophysiologist, science educator and certified yoga instructor. The 60-minute video of flow yoga practice includes a series of physical poses, yogic breathing techniques, visualizations and meditation practice, all designed to promote internal and physical balance which helps reduce tension and prevent the release of stress hormones that may adversely affect fertility.