The Bikini Body Diet » protein

FRS® Healthy Energy® Unveils New Healthy, Good for You, Protein and Energy Beverages

Imaginary Diva — Sat, 12 Mar 2011 16:14:59 +0000

The Power of Protein

Imaginary Diva — Fri, 20 Nov 2009 16:34:35 +0000

Working Out – Post Workout Nutrition

Imaginary Diva — Thu, 19 Nov 2009 16:28:09 +0000

Ratio Eating - Carbs and Proteins While there is debate whether or not you should eat before a workout, most experts believe that post-workout nutrition is extremely important. After a hard workout your muscles are literally starving for quality foods and are very receptive during this window of opportunity. The increase in enzyme activity makes it prime time for muscle building off of the protein and regaining energy from the sugars you receive. It terms of carbs, it's important to include a mix of low to high GI(glycemic index) ones, so you can get an almost immediate boost and then a sustained energy for the next couple of hours. A popular way to measure the balance of carbs and proteins you should have is using a 4:1 ratio of carbs to proteins.

Diet and Fitness In The News

Imaginary Diva — Fri, 12 Jun 2009 16:32:29 +0000

7 Days Of A Perfect Fat Loss Scenario

Imaginary Diva — Mon, 19 Jan 2009 16:58:47 +0000

People often "ask how I should go about setting up my schedule to achieve the best fat loss in the shortest time possible" This is a great question and it definitely will not apply to the majority of people out there, but you asked, so here we go. A perfect scenario for this kind of program would be someone that may be a student or house wife or an extremely motivated individual looking to really take it up a notch.