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	<title>The Bikini Body Diet &#187; program</title>
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	<link>http://www.thebikinibodydiet.com</link>
	<description>Join me on my own personal journey on weight loss.  Learn about healthy living, fitness styles and techniques, and pros and cons of dieting</description>
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		<title>Diet And Fitness In The News</title>
		<link>http://www.thebikinibodydiet.com/2012/01/diet-and-fitness-in-the-news-2.html</link>
		<comments>http://www.thebikinibodydiet.com/2012/01/diet-and-fitness-in-the-news-2.html#comments</comments>
		<pubDate>Mon, 30 Jan 2012 16:04:03 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Celebrity Secrets]]></category>
		<category><![CDATA[Diet & Fitness Advice]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=2366</guid>
		<description><![CDATA[<a target='new' href="http://click.linksynergy.com/fs-bin/click?id=1EfJVMvdF6g&#038;offerid=211503.10000563&#038;subid=0&#038;type=4"><IMG border="0"   alt="Nutrisystem.com" src="http://ad.linksynergy.com/fs-bin/show?id=1EfJVMvdF6g&#038;bids=211503.10000563&#038;subid=0&#038;type=4&#038;gridnum=0"></a>]]></description>
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		<title>Weight Watchers and Alesha Dixon</title>
		<link>http://www.thebikinibodydiet.com/2012/01/weight-watchers-and-alesha-dixon.html</link>
		<comments>http://www.thebikinibodydiet.com/2012/01/weight-watchers-and-alesha-dixon.html#comments</comments>
		<pubDate>Wed, 04 Jan 2012 16:52:18 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Celebrity Secrets]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[alesha dixon]]></category>
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		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight watchers]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=2217</guid>
		<description><![CDATA[<a href="http://www.thedivanetwork.com/wp-content/uploads/Alesha-Dixon-and-weight-watchers.jpg"><img src="http://www.thedivanetwork.com/wp-content/uploads/Alesha-Dixon-and-weight-watchers-300x300.jpg" alt="" title="WEIGHT WATCHERS(R) SET TO TURN HEADS WITH NEW TV AD" width="300" height="300" class="aligncenter size-medium wp-image-7022" /></a>]]></description>
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		<title>Dieting &#8211; 13 Ways to Avoid Cheating and Stay on Track</title>
		<link>http://www.thebikinibodydiet.com/2009/10/dieting-13-ways-to-avoid-cheating-and-stay-on-track.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/10/dieting-13-ways-to-avoid-cheating-and-stay-on-track.html#comments</comments>
		<pubDate>Thu, 01 Oct 2009 16:36:24 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[cheat]]></category>
		<category><![CDATA[cheating]]></category>
		<category><![CDATA[diet]]></category>
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		<category><![CDATA[dieting]]></category>
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		<category><![CDATA[expert]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose weight]]></category>
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		<category><![CDATA[plan]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[stay on track]]></category>
		<category><![CDATA[strategy]]></category>
		<category><![CDATA[temptation]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[willpower]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1720</guid>
		<description><![CDATA[Often times it is easy to find a diet you like and you even start it. However, staying on it and avoiding cheating can be more difficult. Temptation is everywhere and while we try to stay motivated and on track and have the best intentions in mind we can easily cheat or abort the diet all together.

When losing weight we have to be proactive because willpower alone is not enough. Here are some steps and strategies you can take to insure ongoing success and to reach your weight loss goals.

13 Ways to Stay on Diet Track and avoid Cheating
]]></description>
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		<title>Fast Weight Loss: Is It A Health Hazard You Should Avoid?</title>
		<link>http://www.thebikinibodydiet.com/2009/07/fast-weight-loss-is-it-a-health-hazard-you-should-avoid.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/07/fast-weight-loss-is-it-a-health-hazard-you-should-avoid.html#comments</comments>
		<pubDate>Wed, 22 Jul 2009 16:41:06 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Celebrity Secrets]]></category>
		<category><![CDATA[Diet & Fitness Advice]]></category>
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		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[woman]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1672</guid>
		<description><![CDATA[We've all been there. You get a wedding invitation in the mail, or some other important event, and the first thought that enters your mind is: "I've got to get this weight off, NOW!" That's a totally normal reaction, and how you might act on your desire for fast weight loss is story unto itself. 

I'm sure you've heard of mega movie stars dropping pounds like hot potatoes for a five star movie role in record time. And you've probably figured that if they can do it, then there must be a way for you to do it, too! And you have to understand that those movie stars have a team of deft doctors, niggling nutritionists, and "top notch" personal trainers to help them lose the weight fast.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Dangerously in Love With Beyonce&#8217;s Diet</title>
		<link>http://www.thebikinibodydiet.com/2009/07/dangerously-in-love-with-beyonces-diet.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/07/dangerously-in-love-with-beyonces-diet.html#comments</comments>
		<pubDate>Sat, 04 Jul 2009 16:36:55 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Celebrity Secrets]]></category>
		<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[asset]]></category>
		<category><![CDATA[beyonce]]></category>
		<category><![CDATA[beyonce body]]></category>
		<category><![CDATA[beyonce-039s diet]]></category>
		<category><![CDATA[brand]]></category>
		<category><![CDATA[celebrity]]></category>
		<category><![CDATA[chart]]></category>
		<category><![CDATA[dangerously in love]]></category>
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		<category><![CDATA[style]]></category>
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		<category><![CDATA[toxin]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1648</guid>
		<description><![CDATA[Even if you are the reigning queen of hip-hop, properly instructing boys to "put a ring on it," you occasionally need to slim down and shape-up. Life on the road and long strings of late night performances take their toll-too much late-night deliciousness and too little exercise add toxins and pounds to a hip-hop diva's most precious assets. When you top the charts, requests, and popularity polls, however, you need brook no nastiness; you have earned the right to feel your palette pleased even as you detoxify and regain your fitness. 

Wisely reformulating the traditional "Master Cleanse" to make it far more palatable without compromising its effectiveness, "Beyonce's Diet" has all the same antioxidant circulation- and immunity-building properties of the original detox formula, but Beyonce and friends have made it taste good. In some ingenious variants of Beyonce's diet, nutritionists have compressed all the vital cleansers and nutrients into tablet form.]]></description>
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