All the latest nutritional studies confirm that the best way to eat well and to keep in shape is to follow the Mediterranean diet. The authentic Mediterranean diet that combines taste, flavour and traditional, genuine cuisine while keeping top of mind the best possible physical wellbeing, is the Italian diet.

Italiandiet.com was created in order to spread the word of the true Mediterranean diet and adjusting it to fit the specific nutritional needs and eating habits of each individual.

Users of Italiandiet.com can put together their own daily menu by choosing from more than 3,000 different combinations, taking into account their physical characteristics and their personal preferences, in terms of food.

Today, Weight Watchers (NYSE: WTW) announced the launch of Lose for Good, a campaign created to empower people to get healthier while also giving back to others in need. The program addresses two global epidemics — obesity(1) and chronic hunger and malnutrition(2).

For every pound lost by Weight Watchers Members during a six-week period, beginning September 7 and ending October 18, Weight Watchers will donate the cost of one pound of food — up to one million dollars. The funds will go to two hunger-fighting organizations: Share Our Strength, which works to make sure no child in America grows up hungry, and Action Against Hunger, which provides immediate and long-term solutions for hunger to people around the world. These organizations will use the funds to enhance existing programs.