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	<title>The Bikini Body Diet &#187; physical</title>
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	<link>http://www.thebikinibodydiet.com</link>
	<description>Join me on my own personal journey on weight loss.  Learn about healthy living, fitness styles and techniques, and pros and cons of dieting</description>
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		<title>Flextrain Announces New Product to Help Women Lose Weight and Get Heart Healthy</title>
		<link>http://www.thebikinibodydiet.com/2010/05/flextrain-announces-new-product-to-help-women-lose-weight-and-get-heart-healthy.html</link>
		<comments>http://www.thebikinibodydiet.com/2010/05/flextrain-announces-new-product-to-help-women-lose-weight-and-get-heart-healthy.html#comments</comments>
		<pubDate>Tue, 18 May 2010 16:26:35 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Product & Supplements]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[daily]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitnes]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness product]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[heal]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[individual]]></category>
		<category><![CDATA[lose weigh]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[man]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[muscular]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[NOW]]></category>
		<category><![CDATA[outdoor]]></category>
		<category><![CDATA[physical]]></category>
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		<category><![CDATA[run]]></category>
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		<category><![CDATA[sport]]></category>
		<category><![CDATA[sports]]></category>
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		<category><![CDATA[training]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[unique]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[woman]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1892</guid>
		<description><![CDATA[<center><img src="http://www.thebikinibodydiet.com/wp-content/uploads/flextrain.jpg" alt="flextrain" title="flextrain" width="450" height="119" class="aligncenter size-full wp-image-1893" /></center>]]></description>
		<wfw:commentRss>http://www.thebikinibodydiet.com/2010/05/flextrain-announces-new-product-to-help-women-lose-weight-and-get-heart-healthy.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Six Steps To Choose The Right Fitness Program</title>
		<link>http://www.thebikinibodydiet.com/2009/03/six-steps-to-choose-the-right-fitness-program.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/03/six-steps-to-choose-the-right-fitness-program.html#comments</comments>
		<pubDate>Tue, 17 Mar 2009 16:38:19 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness goal]]></category>
		<category><![CDATA[fitness levl]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[gym membership]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[lose ten pounds]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[muscular body]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[thin]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1559</guid>
		<description><![CDATA[Embarking upon a new fitness program can be a challenging task. Here are six steps to ensure you start down the right path to health.
1) What's your starting point? Before embarking on any fitness program, it is important that you first assess your own level of health and fitness. If you have not been regularly exercising, you should check with your doctor before taking the next step. At the very least, plan to start slow and build your way up.

2) Set your goals. What are you trying to achieve? Weight loss? A more muscular body? Write down short term concrete goals that will guide you. One goal might be to lose ten pounds. Another might be to move up to a more difficult level on the stationary bike. Goals are important for several reasons. ]]></description>
		<wfw:commentRss>http://www.thebikinibodydiet.com/2009/03/six-steps-to-choose-the-right-fitness-program.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Italiandiet.com: The Authentic Customized Mediterranean Diet</title>
		<link>http://www.thebikinibodydiet.com/2008/12/italiandietcom-the-authentic-customized-mediterranean-diet.html</link>
		<comments>http://www.thebikinibodydiet.com/2008/12/italiandietcom-the-authentic-customized-mediterranean-diet.html#comments</comments>
		<pubDate>Sun, 21 Dec 2008 16:21:40 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[authentic]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[cuisine]]></category>
		<category><![CDATA[custom]]></category>
		<category><![CDATA[daily]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet food]]></category>
		<category><![CDATA[diet menu]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[diet program]]></category>
		<category><![CDATA[diet.com]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[eat well]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[eating habit]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[free recipe]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[in shape]]></category>
		<category><![CDATA[individual]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[Italiandiet]]></category>
		<category><![CDATA[mediterranean diet]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritional]]></category>
		<category><![CDATA[objective]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[physique]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[taste]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1275</guid>
		<description><![CDATA[All the latest nutritional studies confirm that the best way to eat well and to keep in shape is to follow the Mediterranean diet. The authentic Mediterranean diet that combines taste, flavour and traditional, genuine cuisine while keeping top of mind the best possible physical wellbeing, is the Italian diet. 

Italiandiet.com was created in order to spread the word of the true Mediterranean diet and adjusting it to fit the specific nutritional needs and eating habits of each individual.

Users of Italiandiet.com can put together their own daily menu by choosing from more than 3,000 different combinations, taking into account their physical characteristics and their personal preferences, in terms of food.]]></description>
		<wfw:commentRss>http://www.thebikinibodydiet.com/2008/12/italiandietcom-the-authentic-customized-mediterranean-diet.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Weight Watchers Invites America to Lose for Good</title>
		<link>http://www.thebikinibodydiet.com/2008/09/weight-watchers-invites-america-to-lose-for-good.html</link>
		<comments>http://www.thebikinibodydiet.com/2008/09/weight-watchers-invites-america-to-lose-for-good.html#comments</comments>
		<pubDate>Thu, 04 Sep 2008 16:30:22 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Motivation & Support]]></category>
		<category><![CDATA[Product & Supplements]]></category>
		<category><![CDATA[Weight Loss Gurus]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[action against hunger]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[diet]]></category>
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		<category><![CDATA[hunger]]></category>
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		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[malnutrition]]></category>
		<category><![CDATA[man]]></category>
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		<category><![CDATA[new]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[obesity]]></category>
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		<category><![CDATA[save]]></category>
		<category><![CDATA[share our strength]]></category>
		<category><![CDATA[solution]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight watchers]]></category>
		<category><![CDATA[world]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/2008/09/weight-watchers-invites-america-to-lose-for-good.html</guid>
		<description><![CDATA[Today, Weight Watchers (NYSE: WTW) announced the launch of Lose for Good, a campaign created to empower people to get healthier while also giving back to others in need.  The program addresses two global epidemics -- obesity(1) and chronic hunger and malnutrition(2).

For every pound lost by Weight Watchers Members during a six-week period, beginning September 7 and ending October 18, Weight Watchers will donate the cost of one pound of food -- up to one million dollars. The funds will go to two hunger-fighting organizations: Share Our Strength, which works to make sure no child in America grows up hungry, and Action Against Hunger, which provides immediate and long-term solutions for hunger to people around the world. These organizations will use the funds to enhance existing programs.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Super Sized Americans Getting Right-Sized with Slim Shots</title>
		<link>http://www.thebikinibodydiet.com/2008/08/super-sized-americans-getting-right-sized-with-slim-shots.html</link>
		<comments>http://www.thebikinibodydiet.com/2008/08/super-sized-americans-getting-right-sized-with-slim-shots.html#comments</comments>
		<pubDate>Sun, 10 Aug 2008 16:35:00 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Product & Supplements]]></category>
		<category><![CDATA[Shopping]]></category>
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		<category><![CDATA[bikini]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[caloric intake]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[clinical trial]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dietary supplement]]></category>
		<category><![CDATA[eat less]]></category>
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		<category><![CDATA[portion control]]></category>
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		<category><![CDATA[reduce calories]]></category>
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		<category><![CDATA[slim shots]]></category>
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		<category><![CDATA[super size]]></category>
		<category><![CDATA[supplement]]></category>
		<category><![CDATA[thin]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/2008/08/super-sized-americans-getting-right-sized-with-slim-shots.html</guid>
		<description><![CDATA[Whether ordering food at a restaurant or describing our collective derrieres, Americans are no strangers to the term "Super Sized." Despite nearly a decade of aggressive governmental, medical, and scientific community programs aimed at educating the public on the right way to get and stay fit, to "eat less and exercise more," Americans are still fat. 

For most overweight people, reducing calories has been easier said than done -- until now. The new to the U.S. dietary supplement, Slim Shots, is making caloric intake and portion control manageable through a patented European emulsion that helps users eat up to 30% less food, as evidenced in 6 published clinical trials and papers.     ]]></description>
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		<slash:comments>3</slash:comments>
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