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	<title>The Bikini Body Diet &#187; physical activity</title>
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	<description>Join me on my own personal journey on weight loss.  Learn about healthy living, fitness styles and techniques, and pros and cons of dieting</description>
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		<title>Flextrain Announces New Product to Help Women Lose Weight and Get Heart Healthy</title>
		<link>http://www.thebikinibodydiet.com/2010/05/flextrain-announces-new-product-to-help-women-lose-weight-and-get-heart-healthy.html</link>
		<comments>http://www.thebikinibodydiet.com/2010/05/flextrain-announces-new-product-to-help-women-lose-weight-and-get-heart-healthy.html#comments</comments>
		<pubDate>Tue, 18 May 2010 16:26:35 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1892</guid>
		<description><![CDATA[<center><img src="http://www.thebikinibodydiet.com/wp-content/uploads/flextrain.jpg" alt="flextrain" title="flextrain" width="450" height="119" class="aligncenter size-full wp-image-1893" /></center>]]></description>
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		<title>Regular Yoga Practice Is Associated With Mindful Eating</title>
		<link>http://www.thebikinibodydiet.com/2009/08/regular-yoga-practice-is-associated-with-mindful-eating.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/08/regular-yoga-practice-is-associated-with-mindful-eating.html#comments</comments>
		<pubDate>Tue, 11 Aug 2009 16:34:42 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
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		<category><![CDATA[appetite]]></category>
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		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1678</guid>
		<description><![CDATA[Regular yoga practice is associated with mindful eating, and people who eat mindfully are less likely to be obese, according to a study led by researchers at Fred Hutchinson Cancer Research Center.

The study was prompted by initial findings reported four years ago by Alan Kristal, Dr.P.H., and colleagues, who found that regular yoga practice may help prevent middle-age spread in normal-weight people and may promote weight loss in those who are overweight. At the time, the researchers suspected that the weight-loss effect had more to do with increased body awareness, specifically a sensitivity to hunger and satiety than the physical activity of yoga practice itself.
]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Bob Greene, America&#8217;s Personal Trainer, Brings His Secrets Of Healthy Living To Discovery Health</title>
		<link>http://www.thebikinibodydiet.com/2009/03/bob-greene-americas-personal-trainer-brings-his-secrets-of-healthy-living-to-discovery-health.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/03/bob-greene-americas-personal-trainer-brings-his-secrets-of-healthy-living-to-discovery-health.html#comments</comments>
		<pubDate>Thu, 05 Mar 2009 16:43:40 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Celebrity Secrets]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1521</guid>
		<description><![CDATA[America's best-known personal trainer, Bob Greene, has helped millions improve their overall fitness through everyday healthier eating and increased physical activity. This spring, the expert behind the Best Life Diet(TM) and personal trainer to Oprah Winfrey brings his unparalleled expertise to Discovery Health in two all-new specials aimed at helping viewers reclaim control of their weight and their health.

Since being introduced to the world on The Oprah Winfrey Show, Greene has changed the way people eat, exercise and live. An exercise physiologist and certified personal trainer specializing in weight loss, metabolism and fitness, he has touched countless lives by providing the keys for leading a sustainable, healthy lifestyle. In the upcoming BEST LIFE SPECIALS, WHAT'S MAKING YOU FAT and I'M FAT AGAIN, Greene offers easy-to-implement steps for improving everyday routines that will help audiences shed winter pounds and prepare for warmer weather.]]></description>
		<wfw:commentRss>http://www.thebikinibodydiet.com/2009/03/bob-greene-americas-personal-trainer-brings-his-secrets-of-healthy-living-to-discovery-health.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Benefits of Biggest Loser Diet</title>
		<link>http://www.thebikinibodydiet.com/2008/07/benefits-of-biggest-loser-diet.html</link>
		<comments>http://www.thebikinibodydiet.com/2008/07/benefits-of-biggest-loser-diet.html#comments</comments>
		<pubDate>Sun, 27 Jul 2008 16:31:31 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Celebrity Secrets]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/2008/07/benefits-of-biggest-loser-diet.html</guid>
		<description><![CDATA[The Biggest Loser Diet is a calorie-controlled, carbohydrate modified, fat reduced, weight loss diet geared to help you burn pure fat from the body. It also help to do so without deprivation or loss of energy. 

How The Biggest Loser Diet Works

The Biggest Loser Diet guides you to choose foods that are closer to their natural source, particularly fruits, vegetables, and whole grains, because your body processes and uses them much more efficiently to build health. Whole foods are those that have not been modified from their natural state, or have been modified only a little bit, for example, through cooking.]]></description>
		<wfw:commentRss>http://www.thebikinibodydiet.com/2008/07/benefits-of-biggest-loser-diet.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>U.S. Surgeon General Calls on Doctors to Prescribe Exercise</title>
		<link>http://www.thebikinibodydiet.com/2008/06/us-surgeon-general-calls-on-doctors-to-prescribe-exercise.html</link>
		<comments>http://www.thebikinibodydiet.com/2008/06/us-surgeon-general-calls-on-doctors-to-prescribe-exercise.html#comments</comments>
		<pubDate>Mon, 02 Jun 2008 16:02:11 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
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		<category><![CDATA[prescribe exercise]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/2008/06/us-surgeon-general-calls-on-doctors-to-prescribe-exercise.html</guid>
		<description><![CDATA[U.S. Acting Surgeon General Rear Admiral Steven Galson is calling on the nation's doctors to prescribe exercise to patients who would benefit from being more physically active, and thanks to the support of the California Governor's Council on Physical Fitness and Sports, over 2,000 doctors have just signed up to support this new initiative.

"I congratulate California for taking the lead in signing up health care professionals to prescribe exercise," said acting U.S. Surgeon General Rear Adm. Steven K. Galson, M.D., M.P.H. "This type of preventative medicine is important to the long-term health of California and the nation."]]></description>
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		<slash:comments>24</slash:comments>
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