Embarking upon a new fitness program can be a challenging task. Here are six steps to ensure you start down the right path to health.
1) What’s your starting point? Before embarking on any fitness program, it is important that you first assess your own level of health and fitness. If you have not been regularly exercising, you should check with your doctor before taking the next step. At the very least, plan to start slow and build your way up.

2) Set your goals. What are you trying to achieve? Weight loss? A more muscular body? Write down short term concrete goals that will guide you. One goal might be to lose ten pounds. Another might be to move up to a more difficult level on the stationary bike. Goals are important for several reasons.

All the latest nutritional studies confirm that the best way to eat well and to keep in shape is to follow the Mediterranean diet. The authentic Mediterranean diet that combines taste, flavour and traditional, genuine cuisine while keeping top of mind the best possible physical wellbeing, is the Italian diet.

Italiandiet.com was created in order to spread the word of the true Mediterranean diet and adjusting it to fit the specific nutritional needs and eating habits of each individual.

Users of Italiandiet.com can put together their own daily menu by choosing from more than 3,000 different combinations, taking into account their physical characteristics and their personal preferences, in terms of food.