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	<title>The Bikini Body Diet &#187; personal trainer</title>
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		<title>Fast Weight Loss: Is It A Health Hazard You Should Avoid?</title>
		<link>http://www.thebikinibodydiet.com/2009/07/fast-weight-loss-is-it-a-health-hazard-you-should-avoid.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/07/fast-weight-loss-is-it-a-health-hazard-you-should-avoid.html#comments</comments>
		<pubDate>Wed, 22 Jul 2009 16:41:06 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Celebrity Secrets]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1672</guid>
		<description><![CDATA[We've all been there. You get a wedding invitation in the mail, or some other important event, and the first thought that enters your mind is: "I've got to get this weight off, NOW!" That's a totally normal reaction, and how you might act on your desire for fast weight loss is story unto itself. 

I'm sure you've heard of mega movie stars dropping pounds like hot potatoes for a five star movie role in record time. And you've probably figured that if they can do it, then there must be a way for you to do it, too! And you have to understand that those movie stars have a team of deft doctors, niggling nutritionists, and "top notch" personal trainers to help them lose the weight fast.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Bob Greene, America&#8217;s Personal Trainer, Brings His Secrets Of Healthy Living To Discovery Health</title>
		<link>http://www.thebikinibodydiet.com/2009/03/bob-greene-americas-personal-trainer-brings-his-secrets-of-healthy-living-to-discovery-health.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/03/bob-greene-americas-personal-trainer-brings-his-secrets-of-healthy-living-to-discovery-health.html#comments</comments>
		<pubDate>Thu, 05 Mar 2009 16:43:40 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Celebrity Secrets]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1521</guid>
		<description><![CDATA[America's best-known personal trainer, Bob Greene, has helped millions improve their overall fitness through everyday healthier eating and increased physical activity. This spring, the expert behind the Best Life Diet(TM) and personal trainer to Oprah Winfrey brings his unparalleled expertise to Discovery Health in two all-new specials aimed at helping viewers reclaim control of their weight and their health.

Since being introduced to the world on The Oprah Winfrey Show, Greene has changed the way people eat, exercise and live. An exercise physiologist and certified personal trainer specializing in weight loss, metabolism and fitness, he has touched countless lives by providing the keys for leading a sustainable, healthy lifestyle. In the upcoming BEST LIFE SPECIALS, WHAT'S MAKING YOU FAT and I'M FAT AGAIN, Greene offers easy-to-implement steps for improving everyday routines that will help audiences shed winter pounds and prepare for warmer weather.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Benefits of Biggest Loser Diet</title>
		<link>http://www.thebikinibodydiet.com/2008/07/benefits-of-biggest-loser-diet.html</link>
		<comments>http://www.thebikinibodydiet.com/2008/07/benefits-of-biggest-loser-diet.html#comments</comments>
		<pubDate>Sun, 27 Jul 2008 16:31:31 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Celebrity Secrets]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/2008/07/benefits-of-biggest-loser-diet.html</guid>
		<description><![CDATA[The Biggest Loser Diet is a calorie-controlled, carbohydrate modified, fat reduced, weight loss diet geared to help you burn pure fat from the body. It also help to do so without deprivation or loss of energy. 

How The Biggest Loser Diet Works

The Biggest Loser Diet guides you to choose foods that are closer to their natural source, particularly fruits, vegetables, and whole grains, because your body processes and uses them much more efficiently to build health. Whole foods are those that have not been modified from their natural state, or have been modified only a little bit, for example, through cooking.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>iTrain’s NEW Workouts from Five-Time Olympic Medalist Natalie Coughlin Help Users Tread &amp; Swim Into Bikini Shape</title>
		<link>http://www.thebikinibodydiet.com/2008/04/itrain%e2%80%99s-new-workouts-from-five-time-olympic-medalist-natalie-coughlin-help-users-tread-swim-into-bikini-shape.html</link>
		<comments>http://www.thebikinibodydiet.com/2008/04/itrain%e2%80%99s-new-workouts-from-five-time-olympic-medalist-natalie-coughlin-help-users-tread-swim-into-bikini-shape.html#comments</comments>
		<pubDate>Wed, 30 Apr 2008 16:27:43 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Celebrity Secrets]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/2008/04/itrain%e2%80%99s-new-workouts-from-five-time-olympic-medalist-natalie-coughlin-help-users-tread-swim-into-bikini-shape.html</guid>
		<description><![CDATA[<center><a href='http://www.thebikinibodydiet.com/?attachment_id=824' rel='attachment wp-att-824' title='iTRAIN Espenal 6'><img src='http://www.thedivanetwork.com/wp-content/uploads/itrain-espenal-6.jpg' alt='iTRAIN Espenal 6'  width="460" height="307" border="no"/></a></center>]]></description>
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		<slash:comments>7</slash:comments>
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		<item>
		<title>Skinny Changes</title>
		<link>http://www.thebikinibodydiet.com/2008/04/skinny-changes.html</link>
		<comments>http://www.thebikinibodydiet.com/2008/04/skinny-changes.html#comments</comments>
		<pubDate>Fri, 11 Apr 2008 16:52:41 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/2008/04/skinny-changes.html</guid>
		<description><![CDATA[Most people who are on diets are on them because they have problems with portion control and/or proper food selection. So if you have a problem with this, then how successful will you be on a strict diet? In reality, not at all. There are thousands--hundreds of thousands of people who are consistently on diets: the Atkins, South Beach, the Zone diet, the Grapefruit diet, etc. These chronic dieters jump from diet to diet and if they achieved any REAL fat loss then they shouldn't even mathematically exist!

I'm going to outline a few step-by-step approaches to get the most out of your fat-loss plan, while making the minimum adjustments.]]></description>
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		<slash:comments>1</slash:comments>
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