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	<title>The Bikini Body Diet &#187; new years resolution</title>
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	<link>http://www.thebikinibodydiet.com</link>
	<description>Join me on my own personal journey on weight loss.  Learn about healthy living, fitness styles and techniques, and pros and cons of dieting</description>
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		<title>Top 10 Great Reasons to &#8216;Go Green&#8217; in the New Year</title>
		<link>http://www.thebikinibodydiet.com/2009/12/top-10-great-reasons-to-go-green-in-the-new-year.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/12/top-10-great-reasons-to-go-green-in-the-new-year.html#comments</comments>
		<pubDate>Fri, 25 Dec 2009 16:01:37 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
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		<category><![CDATA[thegreennut.org]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1829</guid>
		<description><![CDATA[We all make resolutions for the New Year, but most of us (92 percent according to a survey conducted by Stephen Shapiro, author of "Goal-Free Living,") do not end up keeping our resolutions.

Fortunately, some good advice from the experts will help us stay on track. Nationally acclaimed healthy lifestyles chef Kathleen Daelemans and registered dietitians Keri Glassman and Alyse Levine - all experts featured on TheGreenNut.org - created this "Top 10" list of ways to achieve better health in 2010:]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Alli and Phenocal Taking a Huge Bite Out of Weight-Loss Market</title>
		<link>http://www.thebikinibodydiet.com/2009/02/alli-and-phenocal-taking-a-huge-bite-out-of-weight-loss-market.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/02/alli-and-phenocal-taking-a-huge-bite-out-of-weight-loss-market.html#comments</comments>
		<pubDate>Mon, 16 Feb 2009 16:49:31 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1488</guid>
		<description><![CDATA[For the millions of consumers around the planet that checked off weight-loss as their number one goal during the New Year, the resounding retail numbers are staggering in favor of two of the leading diet pills: Alli (a newer diet pill made by GlaxoSmithKline), and Phenocal, (a groundbreaking diet pill manufactured by Pharmaxa Labs--a leading nutraceutical company). In light of many diet pill recalls, combined with the many side effects that are associated with popular prescribed weight-loss drugs, the high sales of both Phenocal and Alli should come as no surprise. Both are available over-the-counter, and both are void of any dangerous side effects. However, Alli is a fat-blocker, and works by using enzymes in the body to block a quarter of the fat that is ingested, whereas Phenocal actually suppresses the appetite and boosts the metabolic and fat-burning potential of the body. Similarly, both supplements are taken by mouth daily. 
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>3 Reasons New Year&#8217;s Resolutions Fail and What You Can Do About Them from a Philadelphia Life Coach</title>
		<link>http://www.thebikinibodydiet.com/2009/01/3-reasons-new-years-resolutions-fail-and-what-you-can-do-about-them-from-a-philadelphia-life-coach.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/01/3-reasons-new-years-resolutions-fail-and-what-you-can-do-about-them-from-a-philadelphia-life-coach.html#comments</comments>
		<pubDate>Mon, 26 Jan 2009 16:53:15 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Motivation & Support]]></category>
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		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1380</guid>
		<description><![CDATA[How often have you made a New Year's resolution that fell by the wayside? You start out with great resolve and change your behavior for a while. Before long, however, you revert back to your old habits.

Let's face it. Behavior change is hard. What's familiar is always the path of least resistance. Unforeseen challenges arise and throw you off track. Things improve a little and you forget the pain that made you want to change in the first place. Before long you figure that maybe you don't need to follow through after all.]]></description>
		<wfw:commentRss>http://www.thebikinibodydiet.com/2009/01/3-reasons-new-years-resolutions-fail-and-what-you-can-do-about-them-from-a-philadelphia-life-coach.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Milk Does a Body and a Waistline Good</title>
		<link>http://www.thebikinibodydiet.com/2008/01/milk-does-a-body-and-a-waistline-good.html</link>
		<comments>http://www.thebikinibodydiet.com/2008/01/milk-does-a-body-and-a-waistline-good.html#comments</comments>
		<pubDate>Thu, 10 Jan 2008 16:55:57 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Motivation & Support]]></category>
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		<category><![CDATA[calcium]]></category>
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		<category><![CDATA[waist]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/2008/01/milk-does-a-body-and-a-waistline-good.html</guid>
		<description><![CDATA[If your New Year's resolution is to lose weight, calcium and dairy can help, according to new research by Loyola Marymount University Professor of Natural Science Hawley Almstedt and her student Alexandra Hybki. The everyday nutrients found in milk may be the key to helping you size down this year.

People on fad diets or extreme weight loss plans often avoid dairy products because they believe those foods are high in fat.  Some dieters go so far as to completely stop consuming dairy products. Research indicates that not only will those dieters not lose weight, but even more importantly, the lack of calcium and dairy will have a harmful impact on bone material density, according to Hybki and Almstedt.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>2008 Resolution: Try Living</title>
		<link>http://www.thebikinibodydiet.com/2008/01/2008-resolution-try-living.html</link>
		<comments>http://www.thebikinibodydiet.com/2008/01/2008-resolution-try-living.html#comments</comments>
		<pubDate>Sat, 05 Jan 2008 22:56:36 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/2008/01/2008-resolution-try-living.html</guid>
		<description><![CDATA[A New Year traditionally rings in a new list of diet and weight loss resolutions.

However, more than 60 percent of Americans feel frustration when dieting, according to a new survey(1). Additionally, 77 percent say that they make sacrifices in their life in an effort to stick to their diet, such as spending less time with friends and family.

Conversely, losing weight and dropping pounds quickly is not the most desired outcome. The survey found that seven out of 10 Americans would feel better about themselves if they learned how to eat healthful foods as a way of life.

New South Beach Living(TM) Food Options]]></description>
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		<slash:comments>1</slash:comments>
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