We all make resolutions for the New Year, but most of us (92 percent according to a survey conducted by Stephen Shapiro, author of “Goal-Free Living,”) do not end up keeping our resolutions.

Fortunately, some good advice from the experts will help us stay on track. Nationally acclaimed healthy lifestyles chef Kathleen Daelemans and registered dietitians Keri Glassman and Alyse Levine – all experts featured on TheGreenNut.org – created this “Top 10″ list of ways to achieve better health in 2010:

For the millions of consumers around the planet that checked off weight-loss as their number one goal during the New Year, the resounding retail numbers are staggering in favor of two of the leading diet pills: Alli (a newer diet pill made by GlaxoSmithKline), and Phenocal, (a groundbreaking diet pill manufactured by Pharmaxa Labs–a leading nutraceutical company). In light of many diet pill recalls, combined with the many side effects that are associated with popular prescribed weight-loss drugs, the high sales of both Phenocal and Alli should come as no surprise. Both are available over-the-counter, and both are void of any dangerous side effects. However, Alli is a fat-blocker, and works by using enzymes in the body to block a quarter of the fat that is ingested, whereas Phenocal actually suppresses the appetite and boosts the metabolic and fat-burning potential of the body. Similarly, both supplements are taken by mouth daily.

How often have you made a New Year’s resolution that fell by the wayside? You start out with great resolve and change your behavior for a while. Before long, however, you revert back to your old habits.

Let’s face it. Behavior change is hard. What’s familiar is always the path of least resistance. Unforeseen challenges arise and throw you off track. Things improve a little and you forget the pain that made you want to change in the first place. Before long you figure that maybe you don’t need to follow through after all.