Inline skating and roller skating are recognized by fitness professionals as one of the most effective ways to burn calories and increasing cardiovascular and respiratory fitness. No other exercise works your core, as well as shaping your glute, legs, and stomach muscles like inline skating. Inline Skating is also a highly injury-prone sport, or it was until fitness entrepreneur Thomas Demme developed the Skaters Coach.

The Skaters Coach is a wheeled device which provides stability and balance for inline and roller skaters of all ages.

Ratio Eating – Carbs and Proteins While there is debate whether or not you should eat before a workout, most experts believe that post-workout nutrition is extremely important. After a hard workout your muscles are literally starving for quality foods and are very receptive during this window of opportunity.

The increase in enzyme activity makes it prime time for muscle building off of the protein and regaining energy from the sugars you receive. It terms of carbs, it’s important to include a mix of low to high GI(glycemic index) ones, so you can get an almost immediate boost and then a sustained energy for the next couple of hours. A popular way to measure the balance of carbs and proteins you should have is using a 4:1 ratio of carbs to proteins.

Embarking upon a new fitness program can be a challenging task. Here are six steps to ensure you start down the right path to health.
1) What’s your starting point? Before embarking on any fitness program, it is important that you first assess your own level of health and fitness. If you have not been regularly exercising, you should check with your doctor before taking the next step. At the very least, plan to start slow and build your way up.

2) Set your goals. What are you trying to achieve? Weight loss? A more muscular body? Write down short term concrete goals that will guide you. One goal might be to lose ten pounds. Another might be to move up to a more difficult level on the stationary bike. Goals are important for several reasons.