People often “ask how I should go about setting up my schedule to achieve the best fat loss in the shortest time possible”

This is a great question and it definitely will not apply to the majority of people out there, but you asked, so here we go.

A perfect scenario for this kind of program would be someone that may be a student or house wife or an extremely motivated individual looking to really take it up a notch.

So, you’ve decided you want to lose weight…again! Would you allow me to ask you an honest question? What makes you think you will stick to this diet if you couldn’t stick to the last one? Take a moment. My apologies if that sounded harsh, but you have to make sure you’re approaching this diet the right way. Here are some ideas to keep you motivated, and keep the pounds off. and burn the fat. Strip that fat from your life. It is a decision and a commitment.

1. Set small goals along the way – You have one year to lose 50 pounds.