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	<title>The Bikini Body Diet &#187; motivation</title>
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	<link>http://www.thebikinibodydiet.com</link>
	<description>Join me on my own personal journey on weight loss.  Learn about healthy living, fitness styles and techniques, and pros and cons of dieting</description>
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		<title>Dieting &#8211; 13 Ways to Avoid Cheating and Stay on Track</title>
		<link>http://www.thebikinibodydiet.com/2009/10/dieting-13-ways-to-avoid-cheating-and-stay-on-track.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/10/dieting-13-ways-to-avoid-cheating-and-stay-on-track.html#comments</comments>
		<pubDate>Thu, 01 Oct 2009 16:36:24 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[cheat]]></category>
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		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[stay on track]]></category>
		<category><![CDATA[strategy]]></category>
		<category><![CDATA[temptation]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[weight loss]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1720</guid>
		<description><![CDATA[Often times it is easy to find a diet you like and you even start it. However, staying on it and avoiding cheating can be more difficult. Temptation is everywhere and while we try to stay motivated and on track and have the best intentions in mind we can easily cheat or abort the diet all together.

When losing weight we have to be proactive because willpower alone is not enough. Here are some steps and strategies you can take to insure ongoing success and to reach your weight loss goals.

13 Ways to Stay on Diet Track and avoid Cheating
]]></description>
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		<slash:comments>1</slash:comments>
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		<title>How To Start A Diet And Stick To It</title>
		<link>http://www.thebikinibodydiet.com/2009/05/how-to-start-a-diet-and-stick-to-it.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/05/how-to-start-a-diet-and-stick-to-it.html#comments</comments>
		<pubDate>Sun, 24 May 2009 16:43:48 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet goal]]></category>
		<category><![CDATA[diet mistake]]></category>
		<category><![CDATA[diet motivation]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[stick to a diet]]></category>
		<category><![CDATA[temptation]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss goal]]></category>
		<category><![CDATA[weight loss plan]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1603</guid>
		<description><![CDATA[A common mistake made by people when coming up with any plan - not just weight loss- is not the plan itself but how he/she is going to stick to it. With this in mind it is important to plan how to overcome situations that threaten your weight loss goals.

For instance think about situations where you will encounter temptations. If there is a vending machine you have to walk past in your work place to get to your desk then you may wish to consider an alternative route to your workspace, or if this is not possible, refraining from carrying small change with you when away from your desk. This is just one example among many and of course it is not practical to plan for every eventuality.]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>7 Days Of A Perfect Fat Loss Scenario</title>
		<link>http://www.thebikinibodydiet.com/2009/01/7-days-of-a-perfect-fat-loss-scenario.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/01/7-days-of-a-perfect-fat-loss-scenario.html#comments</comments>
		<pubDate>Mon, 19 Jan 2009 16:58:47 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Motivation & Support]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet program]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[lose weight program]]></category>
		<category><![CDATA[man]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[supplement]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1384</guid>
		<description><![CDATA[People often "ask how I should go about setting up my schedule to achieve the best fat loss in the shortest time possible"

This is a great question and it definitely will not apply to the majority of people out there, but you asked, so here we go.

A perfect scenario for this kind of program would be someone that may be a student or house wife or an extremely motivated individual looking to really take it up a notch.
]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Burn That Fat Strip That Fat 5 Helpful Hints</title>
		<link>http://www.thebikinibodydiet.com/2009/01/burn-that-fat-strip-that-fat-5-helpful-hints.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/01/burn-that-fat-strip-that-fat-5-helpful-hints.html#comments</comments>
		<pubDate>Sat, 17 Jan 2009 16:02:29 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Motivation & Support]]></category>
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		<category><![CDATA[Diets]]></category>
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		<category><![CDATA[fat]]></category>
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		<category><![CDATA[hint]]></category>
		<category><![CDATA[honest question]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[patience]]></category>
		<category><![CDATA[small changes]]></category>
		<category><![CDATA[small goal]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1376</guid>
		<description><![CDATA[So, you've decided you want to lose weight...again! Would you allow me to ask you an honest question? What makes you think you will stick to this diet if you couldn't stick to the last one? Take a moment. My apologies if that sounded harsh, but you have to make sure you're approaching this diet the right way. Here are some ideas to keep you motivated, and keep the pounds off. and burn the fat. Strip that fat from your life. It is a decision and a commitment.

1. Set small goals along the way - You have one year to lose 50 pounds.]]></description>
		<wfw:commentRss>http://www.thebikinibodydiet.com/2009/01/burn-that-fat-strip-that-fat-5-helpful-hints.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Twitter to Help You Lose Weight?</title>
		<link>http://www.thebikinibodydiet.com/2009/01/twitter-to-help-you-lose-weight.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/01/twitter-to-help-you-lose-weight.html#comments</comments>
		<pubDate>Tue, 06 Jan 2009 16:11:22 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Food & Recipes]]></category>
		<category><![CDATA[Motivation & Support]]></category>
		<category><![CDATA[burger]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet motivation]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[eating]]></category>
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		<category><![CDATA[food]]></category>
		<category><![CDATA[help]]></category>
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		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[motivation]]></category>
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		<category><![CDATA[star]]></category>
		<category><![CDATA[teen]]></category>
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		<category><![CDATA[teens]]></category>
		<category><![CDATA[track your food]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[unique]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[youth]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1357</guid>
		<description><![CDATA[No longer just a tool for overconnected teens, the micro-blogging service Twitter has emerged as a powerful tool for communication, networking, and now... weight loss? 

That's right - with the newly launched TweetWhatYouEat.com, Twitter users can track their food intake and weight from their mobile phone, instant messaging, or the Web. 

Best of all - you don't even have to know the calories of the food you're eating - TweetWhatYouEat's proprietary CrowdCal database will automatically fill calories in for you! ]]></description>
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