<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Bikini Body Diet &#187; metabolism</title>
	<atom:link href="http://www.thebikinibodydiet.com/tag/metabolism/feed" rel="self" type="application/rss+xml" />
	<link>http://www.thebikinibodydiet.com</link>
	<description>Join me on my own personal journey on weight loss.  Learn about healthy living, fitness styles and techniques, and pros and cons of dieting</description>
	<lastBuildDate>Fri, 03 Feb 2012 16:02:15 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Hispanic Cheese May Prevent Obesity</title>
		<link>http://www.thebikinibodydiet.com/2009/06/hispanic-cheese-may-prevent-obesity.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/06/hispanic-cheese-may-prevent-obesity.html#comments</comments>
		<pubDate>Sun, 07 Jun 2009 16:00:15 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Product & Supplements]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fight obesity]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hispanic cheese]]></category>
		<category><![CDATA[low calorie diet]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[mexican cheese]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[queson]]></category>
		<category><![CDATA[reduce fat]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1631</guid>
		<description><![CDATA[Hispanic style cheese known as Queso Fresco or "fresh cheese" may contribute to preventing and fighting obesity and other related health problems.

Several studies have demonstrated that eating dairy foods while consuming a low-calorie diet can work together to speed up metabolism and as a result help reduce fat and body weight.

According to these studies, adults who consumed the recommended daily intakes of calcium in dairy products while consuming a low-calorie diet tended to lose significantly more body weight and body fat than those who consumed only a balanced, reduced-calorie diet with little or no dairy foods.
]]></description>
		<wfw:commentRss>http://www.thebikinibodydiet.com/2009/06/hispanic-cheese-may-prevent-obesity.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Of All The Foods That Speed Up Metabolism&#8230;Veggies Are The Best!</title>
		<link>http://www.thebikinibodydiet.com/2009/05/of-all-the-foods-that-speed-up-metabolismveggies-are-the-best.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/05/of-all-the-foods-that-speed-up-metabolismveggies-are-the-best.html#comments</comments>
		<pubDate>Tue, 19 May 2009 16:10:47 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Food & Recipes]]></category>
		<category><![CDATA[cheap]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[veggie]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1594</guid>
		<description><![CDATA[Imagine this...

Of all the foods that speed up metabolism - which we feel as increased energy - vegetables are tastiest, good for you and fairly low in cost. But then, you already knew that.

You've been trying to be good. You want more healthy foods and foods that speed up metabolism so you eat loads of vegetables at every meal. But, you still don't seem to have the energy to make it through the day.
]]></description>
		<wfw:commentRss>http://www.thebikinibodydiet.com/2009/05/of-all-the-foods-that-speed-up-metabolismveggies-are-the-best.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How Water Help To Lose Weight</title>
		<link>http://www.thebikinibodydiet.com/2009/03/how-water-help-to-lose-weight.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/03/how-water-help-to-lose-weight.html#comments</comments>
		<pubDate>Sun, 15 Mar 2009 16:23:28 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body weight]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[man]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[slim]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[teen]]></category>
		<category><![CDATA[teens]]></category>
		<category><![CDATA[thin]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1553</guid>
		<description><![CDATA[Not a lot of people know that one of the most effective food items that can help them lose weight is easily within reach - water. Our body needs water to function. In fact, if the body's water content falls down, dehydration occurs. And that is a very fatal health concern, to say the least. Water can help people lose weight and it's true. This fact definitely is something worth discovering. 

Water has many benefits. For one, it improves hormone functions. Hormones have a lot to do with the functions of the body as well as in regulating metabolism. Water can directly increase metabolic functions. Drinking water can help speed up your body's ability to burn fats and sugar. ]]></description>
		<wfw:commentRss>http://www.thebikinibodydiet.com/2009/03/how-water-help-to-lose-weight.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Top Five Weight Loss Scams</title>
		<link>http://www.thebikinibodydiet.com/2009/03/top-five-weight-loss-scams.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/03/top-five-weight-loss-scams.html#comments</comments>
		<pubDate>Mon, 09 Mar 2009 16:27:19 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[appetite suppresant]]></category>
		<category><![CDATA[bloat]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet scam]]></category>
		<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[fat burner]]></category>
		<category><![CDATA[fat loss pill]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[herbal]]></category>
		<category><![CDATA[herbal weight loss]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lose weight fst]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[perfect body]]></category>
		<category><![CDATA[pill]]></category>
		<category><![CDATA[problem]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[scam]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[slim]]></category>
		<category><![CDATA[supplement]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[thin]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss scam]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1535</guid>
		<description><![CDATA["Lose 30 pounds in 30 days! Experience the fat-burning power of Green Tea!" "Burn 35 pounds a month! The only effective Swiss natural fat burner formulated from seven unique and powerful ingredients for both rapid fat burning and appetite suppressing without any side effects!" Sounds good doesn't it? 

Anyone wanting to lose weight would jump at the chance to lose 30-35 pounds of fat a month, right? 

Well, before taking that plunge and parting with some hard earned cash, there is something you should know. Claims of natural fat loss pills and herbal weight loss supplements are more than likely scams. This article will discuss the top five weight loss scams including natural metabolism boosters, fat and carbohydrate blocking pills, weight loss teas, diet patches and jewelry, body wraps and sauna suits. 
]]></description>
		<wfw:commentRss>http://www.thebikinibodydiet.com/2009/03/top-five-weight-loss-scams.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Bob Greene, America&#8217;s Personal Trainer, Brings His Secrets Of Healthy Living To Discovery Health</title>
		<link>http://www.thebikinibodydiet.com/2009/03/bob-greene-americas-personal-trainer-brings-his-secrets-of-healthy-living-to-discovery-health.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/03/bob-greene-americas-personal-trainer-brings-his-secrets-of-healthy-living-to-discovery-health.html#comments</comments>
		<pubDate>Thu, 05 Mar 2009 16:43:40 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Celebrity Secrets]]></category>
		<category><![CDATA[Contests, Events & Shows]]></category>
		<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Motivation & Support]]></category>
		<category><![CDATA[Weight Loss Gurus]]></category>
		<category><![CDATA[america]]></category>
		<category><![CDATA[best life diet]]></category>
		<category><![CDATA[bob greene]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[celebrity]]></category>
		<category><![CDATA[celebrity fitness]]></category>
		<category><![CDATA[celebrity trainer]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[expert]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness trainer]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[image]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[living]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[man]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[oprah winfrey discovery health]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[products]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[quality]]></category>
		<category><![CDATA[secret]]></category>
		<category><![CDATA[special]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[style]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[teen]]></category>
		<category><![CDATA[television]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[tv]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1521</guid>
		<description><![CDATA[America's best-known personal trainer, Bob Greene, has helped millions improve their overall fitness through everyday healthier eating and increased physical activity. This spring, the expert behind the Best Life Diet(TM) and personal trainer to Oprah Winfrey brings his unparalleled expertise to Discovery Health in two all-new specials aimed at helping viewers reclaim control of their weight and their health.

Since being introduced to the world on The Oprah Winfrey Show, Greene has changed the way people eat, exercise and live. An exercise physiologist and certified personal trainer specializing in weight loss, metabolism and fitness, he has touched countless lives by providing the keys for leading a sustainable, healthy lifestyle. In the upcoming BEST LIFE SPECIALS, WHAT'S MAKING YOU FAT and I'M FAT AGAIN, Greene offers easy-to-implement steps for improving everyday routines that will help audiences shed winter pounds and prepare for warmer weather.]]></description>
		<wfw:commentRss>http://www.thebikinibodydiet.com/2009/03/bob-greene-americas-personal-trainer-brings-his-secrets-of-healthy-living-to-discovery-health.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

