Calorie shifting is a weight loss method embraced by several diet plans available today. These diets suggest people are able to lose weight on other diets, by reducing carbohydrates or calorie intake, but then quickly gain the weight back because their metabolism adjusts to the lowered calorie intake, and slows down accordingly.
Here is how calorie shifting works; because you are supplied with a menu of healthy, balanced meals, to be eaten at specific hours of the day, your metabolism never gets used to any eating routine.
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