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	<title>The Bikini Body Diet &#187; low fat</title>
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	<link>http://www.thebikinibodydiet.com</link>
	<description>Join me on my own personal journey on weight loss.  Learn about healthy living, fitness styles and techniques, and pros and cons of dieting</description>
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		<title>Tip Sheet: Celebrity Trainer, Ramona Braganza&#8217;s Tips To Keep Off Those Extra Holiday Pounds</title>
		<link>http://www.thebikinibodydiet.com/2008/11/tip-sheet-celebrity-trainer-ramona-braganzas-tips-to-keep-off-those-extra-holiday-pounds.html</link>
		<comments>http://www.thebikinibodydiet.com/2008/11/tip-sheet-celebrity-trainer-ramona-braganzas-tips-to-keep-off-those-extra-holiday-pounds.html#comments</comments>
		<pubDate>Fri, 28 Nov 2008 16:51:06 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Weight Loss Gurus]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[celebrity]]></category>
		<category><![CDATA[celebrity trainer]]></category>
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		<category><![CDATA[ramona braganza]]></category>
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		<category><![CDATA[survival guide]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1083</guid>
		<description><![CDATA[Gold's Gym Fitness Institute Expert and celebrity trainer Ramona Braganza offers tips to stay trim over the holidays and shares her survival guide to making it through the gluttonous holiday feasting season without packing on the pounds. 

Below are Ramona's tips to stay trim without forgoing all the holiday trimmings:

Go Ahead and Snack! Eat a low-fat snack before you load your plate for dinner or head out to a holiday party.]]></description>
		<wfw:commentRss>http://www.thebikinibodydiet.com/2008/11/tip-sheet-celebrity-trainer-ramona-braganzas-tips-to-keep-off-those-extra-holiday-pounds.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Dr. Raj Banerjee Launches The Fat Loss Guru.com to Help Users Lose Weight Quickly</title>
		<link>http://www.thebikinibodydiet.com/2008/08/dr-raj-banerjee-launches-the-fat-loss-gurucom-to-help-users-lose-weight-quickly.html</link>
		<comments>http://www.thebikinibodydiet.com/2008/08/dr-raj-banerjee-launches-the-fat-loss-gurucom-to-help-users-lose-weight-quickly.html#comments</comments>
		<pubDate>Fri, 29 Aug 2008 16:25:44 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
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		<category><![CDATA[the fat loss guru]]></category>
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		<category><![CDATA[ultimate diet handbook]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/2008/08/dr-raj-banerjee-launches-the-fat-loss-gurucom-to-help-users-lose-weight-quickly.html</guid>
		<description><![CDATA[ <a href="http://www.thefatlossguru.com/" target="new">The Fat Loss Guru</a> announces The Ultimate Diet Handbook. This new website promotes fat loss system that is not a fad diet. Dieters will not have to worry about low carb, low calorie, or low fat diets. This new wildly popular program helps normal people lose weight and shows how to be healthy and fit day after day without <a href="http://www.thefatlossguru.com/" target="new">counting calories</a>. 

The Fat Loss Guru is a great resource for anyone trying to lose weight permanently. It exposes the lies and myths the general public has been told about being overweight and losing excess weight. Dr. Raj Banerjee, creator of the website, says, I've invented a revolutionary new diet so powerful you will easily and healthy <a href="http://www.thefatlossguru.com/" target="new">lose 10 pounds in 7 days</a>. ]]></description>
		<wfw:commentRss>http://www.thebikinibodydiet.com/2008/08/dr-raj-banerjee-launches-the-fat-loss-gurucom-to-help-users-lose-weight-quickly.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What is a Calorie Shifting Diet?</title>
		<link>http://www.thebikinibodydiet.com/2008/05/what-is-a-calorie-shifting-diet.html</link>
		<comments>http://www.thebikinibodydiet.com/2008/05/what-is-a-calorie-shifting-diet.html#comments</comments>
		<pubDate>Thu, 08 May 2008 16:27:45 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
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		<category><![CDATA[bikini]]></category>
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		<category><![CDATA[calorie]]></category>
		<category><![CDATA[calorie shifting diet]]></category>
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		<category><![CDATA[meals]]></category>
		<category><![CDATA[men]]></category>
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		<category><![CDATA[popular]]></category>
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		<category><![CDATA[starvation]]></category>
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		<category><![CDATA[weight loss goal]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/2008/05/what-is-a-calorie-shifting-diet.html</guid>
		<description><![CDATA[Calorie shifting is a weight loss method embraced by several diet plans available today. These diets suggest people are able to lose weight on other diets, by reducing carbohydrates or calorie intake, but then quickly gain the weight back because their metabolism adjusts to the lowered calorie intake, and slows down accordingly. 

Here is how calorie shifting works; because you are supplied with a menu of healthy, balanced meals, to be eaten at specific hours of the day, your metabolism never gets used to any eating routine. ]]></description>
		<wfw:commentRss>http://www.thebikinibodydiet.com/2008/05/what-is-a-calorie-shifting-diet.html/feed</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>The Mediterranean Diet Recipes</title>
		<link>http://www.thebikinibodydiet.com/2008/04/the-mediterranean-diet-recipes.html</link>
		<comments>http://www.thebikinibodydiet.com/2008/04/the-mediterranean-diet-recipes.html#comments</comments>
		<pubDate>Mon, 28 Apr 2008 16:43:24 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Food & Recipes]]></category>
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		<category><![CDATA[mediterranean diet]]></category>
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		<category><![CDATA[miami meditteranean diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[products]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/2008/04/the-mediterranean-diet-recipes.html</guid>
		<description><![CDATA[<table>
<tr><td align="center"><a href="http://affiliate.buy.com/gateway.aspx?adid=17662&#038;aid=10387773&#038;pid=2062292&#038;sURL=http%3A%2F%2Fwww.buy.com%2Fprod%2Fmiami-mediterranean-diet-lose-weight-and-lower-your-risk-of-heart%2Fq%2Floc%2F106%2F206224315.html&#038;cjsku=206224315" target="_blank" onmouseover="window.status='http://www.buy.com';return true;" onmouseout="window.status=' ';return true;"><img src="http://ak.buy.com/db_assets/prod_images/315/206224315.jpg" border="0" alt="Miami Mediterranean Diet: Lose Weight and Lower Your Risk of Heart Disease with 300 Delicious Recipes" width="125" height="125"/></a><img src="http://www.afcyhf.com/pc98ltxlrpADBHDDKDACBEJIIIE" width="1" height="1" border="0"/></td>
<td><a href="http://affiliate.buy.com/gateway.aspx?adid=17662&#038;aid=10387773&#038;pid=2062292&#038;sURL=http%3A%2F%2Fwww.buy.com%2Fprod%2Fmiami-mediterranean-diet-lose-weight-and-lower-your-risk-of-heart%2Fq%2Floc%2F106%2F206224315.html&#038;cjsku=206224315" target="_blank" onmouseover="window.status='http://www.buy.com';return true;" onmouseout="window.status=' ';return true;">Miami Mediterranean Diet: Lose Weight and Lower Your Risk of Heart Disease with 300 Delicious Recipes</a><img src="http://www.afcyhf.com/pf65iw-ousDGEKGGNGDFEHMLLLH" width="1" height="1" border="0"/></td></tr></table>]]></description>
		<wfw:commentRss>http://www.thebikinibodydiet.com/2008/04/the-mediterranean-diet-recipes.html/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>The Smartest Ways to Cheat</title>
		<link>http://www.thebikinibodydiet.com/2008/03/the-smartest-ways-to-cheat.html</link>
		<comments>http://www.thebikinibodydiet.com/2008/03/the-smartest-ways-to-cheat.html#comments</comments>
		<pubDate>Sat, 29 Mar 2008 16:51:37 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Food & Recipes]]></category>
		<category><![CDATA[Motivation & Support]]></category>
		<category><![CDATA[bad food]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/2008/03/the-smartest-ways-to-cheat.html</guid>
		<description><![CDATA[Don't get too excited, guys and women, I'm talking about cheating on your diet--after all, I'm a dietitian, not a private eye. The truth is that even if you're committed to a healthy lifestyle (you eat well, exercise regularly, rarely overindulge), temptation is still everywhere--even with free meal diet plans you can get online. Just when you think they're the answer and you can follow them to a 't', bam, your favorite food hits you! If you're not careful, one loving look from a juicy burger (with bacon, mayo and cheddar) across the room could be the end of you. An innocent night out for hot wings and beer may result in your being a "bad boy" (especially if somebody catches you in the act).]]></description>
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		<slash:comments>8</slash:comments>
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