Gold’s Gym Fitness Institute Expert and celebrity trainer Ramona Braganza offers tips to stay trim over the holidays and shares her survival guide to making it through the gluttonous holiday feasting season without packing on the pounds.

Below are Ramona’s tips to stay trim without forgoing all the holiday trimmings:

Go Ahead and Snack! Eat a low-fat snack before you load your plate for dinner or head out to a holiday party.

The Fat Loss Guru announces The Ultimate Diet Handbook. This new website promotes fat loss system that is not a fad diet. Dieters will not have to worry about low carb, low calorie, or low fat diets. This new wildly popular program helps normal people lose weight and shows how to be healthy and fit day after day without counting calories.

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Calorie shifting is a weight loss method embraced by several diet plans available today. These diets suggest people are able to lose weight on other diets, by reducing carbohydrates or calorie intake, but then quickly gain the weight back because their metabolism adjusts to the lowered calorie intake, and slows down accordingly.

Here is how calorie shifting works; because you are supplied with a menu of healthy, balanced meals, to be eaten at specific hours of the day, your metabolism never gets used to any eating routine.