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	<title>The Bikini Body Diet &#187; losing weight</title>
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	<link>http://www.thebikinibodydiet.com</link>
	<description>Join me on my own personal journey on weight loss.  Learn about healthy living, fitness styles and techniques, and pros and cons of dieting</description>
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		<title>Flextrain Announces New Product to Help Women Lose Weight and Get Heart Healthy</title>
		<link>http://www.thebikinibodydiet.com/2010/05/flextrain-announces-new-product-to-help-women-lose-weight-and-get-heart-healthy.html</link>
		<comments>http://www.thebikinibodydiet.com/2010/05/flextrain-announces-new-product-to-help-women-lose-weight-and-get-heart-healthy.html#comments</comments>
		<pubDate>Tue, 18 May 2010 16:26:35 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Product & Supplements]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1892</guid>
		<description><![CDATA[<center><img src="http://www.thebikinibodydiet.com/wp-content/uploads/flextrain.jpg" alt="flextrain" title="flextrain" width="450" height="119" class="aligncenter size-full wp-image-1893" /></center>]]></description>
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		<title>Why You Are Overweight</title>
		<link>http://www.thebikinibodydiet.com/2009/11/why-you-are-overweight.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/11/why-you-are-overweight.html#comments</comments>
		<pubDate>Wed, 18 Nov 2009 16:05:56 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[desire]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet pill]]></category>
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		<category><![CDATA[experience]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[get rid of fat]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[weight loss attempt]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1806</guid>
		<description><![CDATA[Losing weight is perhaps the most desired experience people are looking for and is the reason why there are so many diets, diet plans and programs, pills, surgical options, and products available to achieve the dream of getting rid of the fat. Yet they fall way short with an estimated 95 percent of weight loss attempts failing.

We need to understand this about the human body. That for most of the time during its evolution food was scarce and as a result our bodies have become very efficient. Unused muscle tissue shrinks, unloaded bones lose density, thickness and strength. Unused tendons that hold things together lose strength and tear more easily. Unused brain neurons and nerves degenerate and die and red blood cell count goes down if oxygen demand is low. 
]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Healthy Ways To Maintain Your Weight</title>
		<link>http://www.thebikinibodydiet.com/2009/02/healthy-ways-to-maintain-your-weight.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/02/healthy-ways-to-maintain-your-weight.html#comments</comments>
		<pubDate>Fri, 27 Feb 2009 16:29:46 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
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		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1510</guid>
		<description><![CDATA[Losing weight or maintaining your present weight sometimes seems like a huge challenge. It doesn't have to be. Many people who are able to maintain their weight basically follow six healthy habits.

1) Eat lots of fiber.

You can get fiber in your life by eating fruits, berries, beans, and many vegetables. Check food labels and do a little research to learn what foods are high in fiber.

Fiber gives you a feeling of being full and it helps regulate you.]]></description>
		<wfw:commentRss>http://www.thebikinibodydiet.com/2009/02/healthy-ways-to-maintain-your-weight.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>The Importance of Weight Training in Losing Weight Fast</title>
		<link>http://www.thebikinibodydiet.com/2009/01/the-importance-of-weight-training-in-losing-weight-fast.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/01/the-importance-of-weight-training-in-losing-weight-fast.html#comments</comments>
		<pubDate>Tue, 20 Jan 2009 16:03:17 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Motivation & Support]]></category>
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		<category><![CDATA[aerobic exercise]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1391</guid>
		<description><![CDATA[Many people that are seeking to lose weight do not understand the vital role that strength training plays in helping you to keep excess weight off permanently. Most people focus on diet and tend to ignore the exercise element. Even those that do develop the habit to exercise tend to only focus on aerobic exercise however you must not ignore weight training and just think that it is for bodybuilders or only for men since women need to build and maintain healthy muscles too. Here are some tips to help you lose weight more quickly:

Tip 1: Just get started]]></description>
		<wfw:commentRss>http://www.thebikinibodydiet.com/2009/01/the-importance-of-weight-training-in-losing-weight-fast.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Losing Weight With Green Tea -Ancient traditions Revealed</title>
		<link>http://www.thebikinibodydiet.com/2008/12/losing-weight-with-green-tea-ancient-traditions-revealed.html</link>
		<comments>http://www.thebikinibodydiet.com/2008/12/losing-weight-with-green-tea-ancient-traditions-revealed.html#comments</comments>
		<pubDate>Sun, 28 Dec 2008 16:11:42 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Product & Supplements]]></category>
		<category><![CDATA[2009]]></category>
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		<category><![CDATA[how to lose weight with green tea]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1311</guid>
		<description><![CDATA[As we approach the start of 2009, millions of Americans are beginning to focus on their list of New Year's Resolutions. If we follow the current trends in recent years, the resolution to "lose weight" will be at the top of many of those lists. Studies have shown the effectiveness of Green Tea Extract in helping people lose weight. Ultimate Green Tea is the most potent Green Tea Liquid extract on the market.

There's no question that obesity is a serious problem in the U.S.  Nearly one out of every three men and women in this country meet the criteria for obesity -- defined as an excess of total body fat, resulting from caloric intake exceeding energy usage.]]></description>
		<wfw:commentRss>http://www.thebikinibodydiet.com/2008/12/losing-weight-with-green-tea-ancient-traditions-revealed.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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