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	<title>The Bikini Body Diet &#187; lose ten pounds</title>
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	<description>Join me on my own personal journey on weight loss.  Learn about healthy living, fitness styles and techniques, and pros and cons of dieting</description>
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		<title>Six Steps To Choose The Right Fitness Program</title>
		<link>http://www.thebikinibodydiet.com/2009/03/six-steps-to-choose-the-right-fitness-program.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/03/six-steps-to-choose-the-right-fitness-program.html#comments</comments>
		<pubDate>Tue, 17 Mar 2009 16:38:19 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
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		<category><![CDATA[lose ten pounds]]></category>
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		<category><![CDATA[weight loss]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1559</guid>
		<description><![CDATA[Embarking upon a new fitness program can be a challenging task. Here are six steps to ensure you start down the right path to health.
1) What's your starting point? Before embarking on any fitness program, it is important that you first assess your own level of health and fitness. If you have not been regularly exercising, you should check with your doctor before taking the next step. At the very least, plan to start slow and build your way up.

2) Set your goals. What are you trying to achieve? Weight loss? A more muscular body? Write down short term concrete goals that will guide you. One goal might be to lose ten pounds. Another might be to move up to a more difficult level on the stationary bike. Goals are important for several reasons. ]]></description>
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		<title>Is it Water Loss or Fat Loss?</title>
		<link>http://www.thebikinibodydiet.com/2007/01/is-it-water-loss-or-fat-loss.html</link>
		<comments>http://www.thebikinibodydiet.com/2007/01/is-it-water-loss-or-fat-loss.html#comments</comments>
		<pubDate>Sat, 27 Jan 2007 07:26:00 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Product & Supplements]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[beverage]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[bloat]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[body weight]]></category>
		<category><![CDATA[caffeine]]></category>
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		<category><![CDATA[dehydration]]></category>
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		<category><![CDATA[diuretics]]></category>
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		<category><![CDATA[eliminate water]]></category>
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		<category><![CDATA[lose ten pounds a week]]></category>
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		<category><![CDATA[reduce bloat]]></category>
		<category><![CDATA[reduce bloating]]></category>
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		<category><![CDATA[water retention]]></category>
		<category><![CDATA[water weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss supplement]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=196</guid>
		<description><![CDATA[The problem with many weight loss supplement formulas sold today is that they include diuretics that reduce bloat and pounds through the elimination of water.

The weight you lose is only water weight. The loss is temporary and doesn't include any fat. Diuretics can promote dangerous dehydration and cardiac problems. As soon as the body is rehydrated, the weight returns. Meaningful weight loss requires loss of body fat not water.

One sure way to tell that you are dealing with a weight loss product that is a diuretic is if it makes outrageous promises, such as "Lose Ten Pounds a Week" or "Lose Ten Pounds in Three Days."]]></description>
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