We all make resolutions for the New Year, but most of us (92 percent according to a survey conducted by Stephen Shapiro, author of “Goal-Free Living,”) do not end up keeping our resolutions.

Fortunately, some good advice from the experts will help us stay on track. Nationally acclaimed healthy lifestyles chef Kathleen Daelemans and registered dietitians Keri Glassman and Alyse Levine – all experts featured on TheGreenNut.org – created this “Top 10″ list of ways to achieve better health in 2010:

There is an ever growing demand for nutritional supplements these days. This demand is mostly coming from people that are aware of their unhealthy lifestyle and would like to make a change. Many cases, nutritional diet vitamins are a very good option for helping you to lose weight.

Needing to lose those extra pounds

It is well known that people who suffer from obesity have greater risks to suffer from other illnesses as well: diabetes, heart attack, hypertension and others. There are some people who must lose weight in order to be healthy again.

Renowned for their extensive range of lifestyle shoes at true value prices, Skechers have launched a new range of fitness footwear, championed by Shape Ups trainers -a unique new shoe which is designed to optimise exercise by simulating the effects of barefoot walking.

As a result of the recession, there has been a fresh focus on traditional British pastimes, causing many to cancel their gym memberships as a means of reducing monthly spending and instead making lifestyle changes such as walking to work instead of taking public transport as a more economical form of exercise.

From the creators of Fruit2O(R), the original fruit flavored water, comes a new fortified water unlike any other – Fruit2O(R) Essentials(TM) – providing nutrients found in two servings of fruit with zero calories in each bottle.

Studies have shown that 80 percent of Americans do not drink the recommended eight glasses of water a day, and as much as 77 percent of Americans do not eat the recommended servings of fruit a day. More than any other consumer group, women have expressed a particular desire to be healthy and consume the recommended daily intake of fruits and water. But with an increasingly hectic lifestyle, many find it difficult to incorporate these important elements of nutrition into their daily diet.