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	<title>The Bikini Body Diet &#187; lean</title>
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	<link>http://www.thebikinibodydiet.com</link>
	<description>Join me on my own personal journey on weight loss.  Learn about healthy living, fitness styles and techniques, and pros and cons of dieting</description>
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		<title>Save Up To $70 Dual Action Cleanse</title>
		<link>http://www.thebikinibodydiet.com/2008/11/save-up-to-70-dual-action-cleanse-2.html</link>
		<comments>http://www.thebikinibodydiet.com/2008/11/save-up-to-70-dual-action-cleanse-2.html#comments</comments>
		<pubDate>Wed, 19 Nov 2008 16:57:19 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Product & Supplements]]></category>
		<category><![CDATA[as seen on tv]]></category>
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		<category><![CDATA[dual action cleanse]]></category>
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		<category><![CDATA[lean]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=949</guid>
		<description><![CDATA[Dual Action Cleanse
A two-part system that is formulated to maximize one's elimination without causing loose stools or uncomfortable cramping. It encourages healthy bowel movements while assisting in cleansing the vital organs and lymphatic system.

Total Body Purifier
Support your body's organs, including filtering organs that keep you toxin-free, such as the liver and kidneys.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>New Study Reveals Higher Protein Breakfast May Help Dieters Stay on Track</title>
		<link>http://www.thebikinibodydiet.com/2008/09/new-study-reveals-higher-protein-breakfast-may-help-dieters-stay-on-track.html</link>
		<comments>http://www.thebikinibodydiet.com/2008/09/new-study-reveals-higher-protein-breakfast-may-help-dieters-stay-on-track.html#comments</comments>
		<pubDate>Sun, 07 Sep 2008 16:17:49 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Food & Recipes]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/2008/09/new-study-reveals-higher-protein-breakfast-may-help-dieters-stay-on-track.html</guid>
		<description><![CDATA[A new study published online today in the British Journal of Nutrition found that timing of dietary protein intake affects feelings of fullness throughout the day. The study concluded that when people ate high-quality protein foods, from sources such as eggs and lean Canadian bacon, for breakfast they had a greater sense of sustained fullness throughout the day compared to when more protein was eaten at lunch or dinner (i).

"There is a growing body of research which supports eating high-quality protein foods when dieting to maintain a sense of fullness," said Wayne W. Campbell, PhD, study author and professor of Foods and Nutrition at Purdue University.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>How to Get Rid of Cellulite Naturally</title>
		<link>http://www.thebikinibodydiet.com/2008/09/how-to-get-rid-of-cellulite-naturally.html</link>
		<comments>http://www.thebikinibodydiet.com/2008/09/how-to-get-rid-of-cellulite-naturally.html#comments</comments>
		<pubDate>Sat, 06 Sep 2008 16:58:14 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Product & Supplements]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[antioxidant]]></category>
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		<category><![CDATA[beauty]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/2008/09/how-to-get-rid-of-cellulite-naturally.html</guid>
		<description><![CDATA[Cellulite is a problem which many females will face during the course of their lives. It is a term that is used to describe fat deposits under the skin that outwardly give the skin a dimpled, or orange-peel like appearance. Cellulite is most often seen in woman because the fat is arranged in large chambers separated by columns of collagen fibers. In overweight people excess fat is stuffed in these compartments causing them to bulge out.

Fortunately, there are ways to reduce if not completely get rid of cellulite naturally. The following information will describe various herbs which help to get rid of cellulite naturally.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Over 90% of Workouts Are a Waste of Time, Says Fitness Author</title>
		<link>http://www.thebikinibodydiet.com/2008/08/over-90-of-workouts-are-a-waste-of-time-says-fitness-author.html</link>
		<comments>http://www.thebikinibodydiet.com/2008/08/over-90-of-workouts-are-a-waste-of-time-says-fitness-author.html#comments</comments>
		<pubDate>Sat, 30 Aug 2008 16:00:15 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Motivation & Support]]></category>
		<category><![CDATA[Weight Loss Gurus]]></category>
		<category><![CDATA[abs]]></category>
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		<category><![CDATA[lean]]></category>
		<category><![CDATA[lift weights]]></category>
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		<category><![CDATA[power factor training]]></category>
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		<category><![CDATA[static contraction training]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[stress]]></category>
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		<category><![CDATA[weight lifting]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/2008/08/over-90-of-workouts-are-a-waste-of-time-says-fitness-author.html</guid>
		<description><![CDATA[The reason to lift weights in a gym is to make your muscles stronger and attain the associated health benefits. But a best-selling fitness author says most people waste their time and effort by either lifting weights that are too light for them or by exercising when their muscles have not recovered from their previous workout. 

"Most people have no idea they are wasting their time because they've never been told the underlying principles of strength training," says Sisco. "They expend energy and tire themselves out so they think their efforts are working. So people perform hundreds of unnecessary workouts that have zero chance of transforming their bodies." ]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Diet Products in the News</title>
		<link>http://www.thebikinibodydiet.com/2008/08/diet-products-in-the-news-2.html</link>
		<comments>http://www.thebikinibodydiet.com/2008/08/diet-products-in-the-news-2.html#comments</comments>
		<pubDate>Fri, 08 Aug 2008 16:55:56 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
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