All the latest nutritional studies confirm that the best way to eat well and to keep in shape is to follow the Mediterranean diet. The authentic Mediterranean diet that combines taste, flavour and traditional, genuine cuisine while keeping top of mind the best possible physical wellbeing, is the Italian diet.

Italiandiet.com was created in order to spread the word of the true Mediterranean diet and adjusting it to fit the specific nutritional needs and eating habits of each individual.

Users of Italiandiet.com can put together their own daily menu by choosing from more than 3,000 different combinations, taking into account their physical characteristics and their personal preferences, in terms of food.

Real Bodywork announces the release of three new yoga DVDs, each featuring three-and-a-half hours of yoga footage and detailed instruction. The company has also launched a new Web site, www.RealBodywork.com/yoga, to complement the DVD line.

“People may think we are crazy to make three new DVDs on yoga when there are literally thousands of other yoga DVDs out there,” says Sean Riehl, founder of Real Bodywork. “We realize that competition is stiff, but the amount of material, professional instruction and low price make all three of our DVDs a tremendous value.”