You should first know that no amount of physical activity can give you your desired body if it is not coupled with bodybuilding nutrition and a total body workout. Actually, it is the bodybuilding nutrition that is the most vital factor in building the best body.

Female Bodybuilding Myth #1 – Weightlifting makes you look bulky.

Due to the fact that women do not and cannot naturally produce as much testosterone (one of the main hormones responsible for increasing muscle size) as males do, it is impossible for a woman to gain huge amounts of muscle mass. Unfortunately, the image that may come to your mind is that of professional female bodybuilders.

Fairhaven Health, a leading manufacturer of preconception products, has added a fertility-enhancing yoga program to their product line with the introduction of Bend, Breathe, and Conceive, a DVD designed to help couples increase their chances for conception by reducing stress and maintaining optimal reproductive health.

Bend, Breathe, and Conceive
Bend, Breathe, and Conceive is taught by Anna Davis, PhD, RYT, neurophysiologist, science educator and certified yoga instructor. The 60-minute video of flow yoga practice includes a series of physical poses, yogic breathing techniques, visualizations and meditation practice, all designed to promote internal and physical balance which helps reduce tension and prevent the release of stress hormones that may adversely affect fertility.