<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Bikini Body Diet &#187; home</title>
	<atom:link href="http://www.thebikinibodydiet.com/tag/home/feed" rel="self" type="application/rss+xml" />
	<link>http://www.thebikinibodydiet.com</link>
	<description>Join me on my own personal journey on weight loss.  Learn about healthy living, fitness styles and techniques, and pros and cons of dieting</description>
	<lastBuildDate>Fri, 03 Feb 2012 16:02:15 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Several Step Aerobics Workouts</title>
		<link>http://www.thebikinibodydiet.com/2010/09/several-step-aerobics-workouts.html</link>
		<comments>http://www.thebikinibodydiet.com/2010/09/several-step-aerobics-workouts.html#comments</comments>
		<pubDate>Sat, 25 Sep 2010 16:22:37 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[basic]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cheap]]></category>
		<category><![CDATA[diet program]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[popular]]></category>
		<category><![CDATA[step aerobics]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[weight lose]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1943</guid>
		<description><![CDATA[Step aerobic workout is one of the popular exercises which you can undertake. There are a lot of variety movements which are fun to perform. In addition, it is able to help you lose weight and tone your body. 

Step aerobic is also simple to do. In addition, this kind of exercise does not need any special equipment so that it is very cheap to do, but a step platform. If you want to join aerobic workout, you should be able to master the basic steps you have to perform. You can see those basic steps below. ]]></description>
		<wfw:commentRss>http://www.thebikinibodydiet.com/2010/09/several-step-aerobics-workouts.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Flextrain Announces New Product to Help Women Lose Weight and Get Heart Healthy</title>
		<link>http://www.thebikinibodydiet.com/2010/05/flextrain-announces-new-product-to-help-women-lose-weight-and-get-heart-healthy.html</link>
		<comments>http://www.thebikinibodydiet.com/2010/05/flextrain-announces-new-product-to-help-women-lose-weight-and-get-heart-healthy.html#comments</comments>
		<pubDate>Tue, 18 May 2010 16:26:35 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Product & Supplements]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[daily]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitnes]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness product]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[heal]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[individual]]></category>
		<category><![CDATA[lose weigh]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[man]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[muscular]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[NOW]]></category>
		<category><![CDATA[outdoor]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[product]]></category>
		<category><![CDATA[products]]></category>
		<category><![CDATA[regular exercise]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[safe]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[train]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[unique]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[woman]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1892</guid>
		<description><![CDATA[<center><img src="http://www.thebikinibodydiet.com/wp-content/uploads/flextrain.jpg" alt="flextrain" title="flextrain" width="450" height="119" class="aligncenter size-full wp-image-1893" /></center>]]></description>
		<wfw:commentRss>http://www.thebikinibodydiet.com/2010/05/flextrain-announces-new-product-to-help-women-lose-weight-and-get-heart-healthy.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Shipping &amp; $5 Off Diet &amp; Fitness Magazines at Magazines.com</title>
		<link>http://www.thebikinibodydiet.com/2009/10/free-shipping-5-off-diet-fitness-magazines-at-magazinescom.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/10/free-shipping-5-off-diet-fitness-magazines-at-magazinescom.html#comments</comments>
		<pubDate>Sun, 25 Oct 2009 16:34:15 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[collection]]></category>
		<category><![CDATA[Fitness Fashion]]></category>
		<category><![CDATA[free shipping]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[promotions]]></category>
		<category><![CDATA[save]]></category>
		<category><![CDATA[shop]]></category>
		<category><![CDATA[style]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1754</guid>
		<description><![CDATA[<ul>
<li><a target='new' href="http://click.linksynergy.com/fs-bin/click?id=1EfJVMvdF6g&#038;offerid=96235.10000646&#038;type=3&#038;subid=0" >Get $5 off for Fall at Magazines.com! Use code fall_5off during checkout.</a><IMG border=0 width=1 height=1 src="http://ad.linksynergy.com/fs-bin/show?id=1EfJVMvdF6g&#038;bids=96235.10000646&#038;type=3&#038;subid=0" >.  Expires November 1, 2009.

<li><a target='new' href="http://click.linksynergy.com/fs-bin/click?id=1EfJVMvdF6g&#038;offerid=96235.10000488&#038;type=3&#038;subid=0" >$5 off any title</a><IMG border=0 width=1 height=1 src="http://ad.linksynergy.com/fs-bin/show?id=1EfJVMvdF6g&#038;bids=96235.10000488&#038;type=3&#038;subid=0" >

<li><a target='new' href="http://click.linksynergy.com/fs-bin/click?id=1EfJVMvdF6g&#038;offerid=96235.10000296&#038;type=3&#038;subid=0" >Magazines.com Spring Sale - Get Top Titles up to 90% off Cover Price + FREE SHIPPING &#038; NO TAX!</a><IMG border=0 width=1 height=1 src="http://ad.linksynergy.com/fs-bin/show?id=1EfJVMvdF6g&#038;bids=96235.10000296&#038;type=3&#038;subid=0" >

<li><a target='new' href="http://click.linksynergy.com/fs-bin/click?id=1EfJVMvdF6g&#038;offerid=96235.11&#038;type=3&#038;subid=0" >Subscribe &#38; SAVE Up To 80% Off Cover Prices.  MAGAZINES.com.</a><IMG border=0 width=1 height=1 src="http://ad.linksynergy.com/fs-bin/show?id=1EfJVMvdF6g&#038;bids=96235.11&#038;type=3&#038;subid=0" >

<li><a target='new' href="http://click.linksynergy.com/fs-bin/click?id=1EfJVMvdF6g&#038;offerid=96235.18&#038;type=3&#038;subid=0" >Subscribe. Save. And Get A FREE GIFT!</a><IMG border=0 width=1 height=1 src="http://ad.linksynergy.com/fs-bin/show?id=1EfJVMvdF6g&#038;bids=96235.18&#038;type=3&#038;subid=0" ></ul>]]></description>
		<wfw:commentRss>http://www.thebikinibodydiet.com/2009/10/free-shipping-5-off-diet-fitness-magazines-at-magazinescom.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Up To 50% Off At House Of Nutrition</title>
		<link>http://www.thebikinibodydiet.com/2009/07/up-to-50-off-at-house-of-nutrition.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/07/up-to-50-off-at-house-of-nutrition.html#comments</comments>
		<pubDate>Thu, 23 Jul 2009 16:21:28 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Product & Supplements]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[atkins food]]></category>
		<category><![CDATA[atkins sale]]></category>
		<category><![CDATA[brand]]></category>
		<category><![CDATA[brand name]]></category>
		<category><![CDATA[cheap atkins]]></category>
		<category><![CDATA[cheap nutrition bar]]></category>
		<category><![CDATA[cheap vitamins]]></category>
		<category><![CDATA[country life]]></category>
		<category><![CDATA[coupon]]></category>
		<category><![CDATA[desert]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[discount]]></category>
		<category><![CDATA[discount atkins]]></category>
		<category><![CDATA[discount nutrition bar]]></category>
		<category><![CDATA[discount vitamins]]></category>
		<category><![CDATA[free shipping]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health vitamins]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[house]]></category>
		<category><![CDATA[house of nutrition]]></category>
		<category><![CDATA[house of nutrition coupon]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[name brand]]></category>
		<category><![CDATA[naturade]]></category>
		<category><![CDATA[nutrition bar]]></category>
		<category><![CDATA[nutrition bar sale]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[product]]></category>
		<category><![CDATA[products]]></category>
		<category><![CDATA[promotion]]></category>
		<category><![CDATA[shop]]></category>
		<category><![CDATA[slgar]]></category>
		<category><![CDATA[style]]></category>
		<category><![CDATA[supplement]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[twinlab]]></category>
		<category><![CDATA[vitamin]]></category>
		<category><![CDATA[vitamin sale]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1668</guid>
		<description><![CDATA[<center><a href="http://www.dpbolvw.net/6k115lnwtnvADBHDDKDACBEHKJGD?url=http%3A%2F%2Fwww.houseofnutrition.com%2Fbnhocedicire.html%3Fovchn%3DCJN%26ovcpn%3DCommission%2BJunction%26ovcrn%3DBNG%27s%2BHollywood%2BCelebrity%2BDiet%2BCitrus%2BReduced%2BCal%2B32oz%26ovtac%3DAFF&#038;cjsku=bnhocedicire" target="_blank" onmouseover="window.status='http://www.houseofnutrition.com';return true;" onmouseout="window.status=' ';return true;"><img src="http://dts.ystoretools.com/1266/images/200x200/bnhocedicire.jpg" border="0" alt="BNG's Hollywood Celebrity Diet Citrus Reduced Cal 32oz" width="132" height="200"/></a><img src="http://www.tqlkg.com/6h116vvzntrCFDJFFMFCEDGJMLIF" width="1" height="1" border="0"/>  <a href="http://www.jdoqocy.com/at122shqnhp475B77E74658BEDA7?url=http%3A%2F%2Fwww.houseofnutrition.com%2Fhodicodichch.html%3Fovchn%3DCJN%26ovcpn%3DCommission%2BJunction%26ovcrn%3DHollywood%2BDiet%27s%2BCookie%2BDiet%2BChocolate%2BChip%26ovtac%3DAFF&#038;cjsku=hodicodichch" target="_blank" onmouseover="window.status='http://www.houseofnutrition.com';return true;" onmouseout="window.status=' ';return true;"><img src="http://dts.ystoretools.com/1266/images/200x200/hodicodichch.jpg" border="0" alt="Hollywood Diet's Cookie Diet Chocolate Chip" width="200" height="200"/></a>
<img src="http://www.awltovhc.com/a866jy1qwuFIGMIIPIFHGJMPOLI" width="1" height="1" border="0"/></center>]]></description>
		<wfw:commentRss>http://www.thebikinibodydiet.com/2009/07/up-to-50-off-at-house-of-nutrition.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How To Lose Weight Eating French Fries</title>
		<link>http://www.thebikinibodydiet.com/2009/03/how-to-lose-weight-eating-french-fries.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/03/how-to-lose-weight-eating-french-fries.html#comments</comments>
		<pubDate>Mon, 30 Mar 2009 16:42:04 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Food & Recipes]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cat]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[comfort]]></category>
		<category><![CDATA[cruise]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[french fries]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[thin]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1569</guid>
		<description><![CDATA["We've seen how you can gain weight with eating fast food, but what about the other end of the spectrum? Can you lose weight with fast food? Yes: We think of choices in terms of the major ones: what job should I take? Who should I marry? Each choice we make moves us down one road or another.

It's the little choices we make day in and day out that dictate the kind of life we live and ultimately, the kind of health we enjoy. Food is vital for life to make energy. If your body were a temple, you would not put poisons or anything toxic in it. You would think carefully and choose with tremendous diligence what you put into it. Your body is given to you so that you can make careful choices about what you put into it. You really are what you eat. Your mid section can be a lean cut of beef or a doughy roll. Your but can be shaped like an onion or a bunion. What you ingest has an impact that can add or subtract years to your life. Fortunately, you have the power to pick and choose what foods will fuel your body.]]></description>
		<wfw:commentRss>http://www.thebikinibodydiet.com/2009/03/how-to-lose-weight-eating-french-fries.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

