A new study published online today in the British Journal of Nutrition found that timing of dietary protein intake affects feelings of fullness throughout the day. The study concluded that when people ate high-quality protein foods, from sources such as eggs and lean Canadian bacon, for breakfast they had a greater sense of sustained fullness throughout the day compared to when more protein was eaten at lunch or dinner (i).

“There is a growing body of research which supports eating high-quality protein foods when dieting to maintain a sense of fullness,” said Wayne W. Campbell, PhD, study author and professor of Foods and Nutrition at Purdue University.

Picture how you will look a year from now after reading each word in the article on the best muscle gain diet. Won’t it be great to know the right foods to eat that will help you to pack on some pure pounds of muscle? I’m sure you already know that having the right diet is a great start to building muscle, but you might not know what the right diet is. Hopefully this article should help you on your way to building great muscle with the best muscle gain diet.

First off before we go into what foods you should eat I would like to talk about what you should drink. I advise to drink 8-9 glasses of water a day and 2-3 protein shakes a day. You can buy protein shakes from health food shops, gyms and online, and they don’t taste that bad either.

Don’t get too excited, guys and women, I’m talking about cheating on your diet–after all, I’m a dietitian, not a private eye. The truth is that even if you’re committed to a healthy lifestyle (you eat well, exercise regularly, rarely overindulge), temptation is still everywhere–even with free meal diet plans you can get online. Just when you think they’re the answer and you can follow them to a ‘t’, bam, your favorite food hits you! If you’re not careful, one loving look from a juicy burger (with bacon, mayo and cheddar) across the room could be the end of you. An innocent night out for hot wings and beer may result in your being a “bad boy” (especially if somebody catches you in the act).