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	<title>The Bikini Body Diet &#187; healthy</title>
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	<link>http://www.thebikinibodydiet.com</link>
	<description>Join me on my own personal journey on weight loss.  Learn about healthy living, fitness styles and techniques, and pros and cons of dieting</description>
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		<title>10 ‘Skinny Foods’ All Dieters Should Try</title>
		<link>http://www.thebikinibodydiet.com/2012/01/10-%e2%80%98skinny-foods%e2%80%99-all-dieters-should-try.html</link>
		<comments>http://www.thebikinibodydiet.com/2012/01/10-%e2%80%98skinny-foods%e2%80%99-all-dieters-should-try.html#comments</comments>
		<pubDate>Thu, 12 Jan 2012 16:51:56 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=2283</guid>
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		<title>Overweight Pregnancy Can Have Long-term Health Consequences for Children</title>
		<link>http://www.thebikinibodydiet.com/2011/12/overweight-pregnancy-can-have-long-term-health-consequences-for-children.html</link>
		<comments>http://www.thebikinibodydiet.com/2011/12/overweight-pregnancy-can-have-long-term-health-consequences-for-children.html#comments</comments>
		<pubDate>Wed, 07 Dec 2011 16:35:11 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=2100</guid>
		<description><![CDATA[Too much weight before and during pregnancy can have serious health consequences not only for the mother, but for her child's health for many years, new research shows.

"While it's pretty well-known a healthy weight is crucial to a healthy and long life, new research is showing that if a woman is overweight while pregnant, her baby is more likely to be overweight," said Alan R. Fleischman, M.D., March of Dimes medical director. These health risks continue into childhood, with a higher risk of developing insulin resistance, high blood pressure and high cholesterol, all of which can lead to heart disease and diabetes. 
]]></description>
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		<title>Nutrisystem &#8211; New</title>
		<link>http://www.thebikinibodydiet.com/2011/10/nutrisystem-new.html</link>
		<comments>http://www.thebikinibodydiet.com/2011/10/nutrisystem-new.html#comments</comments>
		<pubDate>Sat, 22 Oct 2011 20:41:25 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Diets]]></category>
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		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=2096</guid>
		<description><![CDATA[NutriSystem, Inc. provides a weight loss program based on quality foods and a nutritionally balanced meal plan; individualized counseling is the core of our commitment that customers always have the privacy, support and knowledge needed to reach and maintain their goal weight.

NutriSystem now stands as a constant pillar of support and information for those looking to lose weight in a busy world. As an Internet force, its wide-ranging web content, combined with its knowledgeable and professional counselors, equals a powerful resource for all dieting consumers. And it's available 24 hours a day, 7 days a week, with no waiting for weekly meetings or worry about expensive membership fees.]]></description>
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		<item>
		<title>Bikini Body Abs In 8 Weeks</title>
		<link>http://www.thebikinibodydiet.com/2011/06/bikini-body-abs-in-8-weeks.html</link>
		<comments>http://www.thebikinibodydiet.com/2011/06/bikini-body-abs-in-8-weeks.html#comments</comments>
		<pubDate>Wed, 29 Jun 2011 21:20:24 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Celebrity Secrets]]></category>
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		<category><![CDATA[ass]]></category>
		<category><![CDATA[beach]]></category>
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		<category><![CDATA[bikini]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=2028</guid>
		<description><![CDATA[Summer is officially here!  After six months of notoriously finicky weather, mother nature has decided to reward us with beautiful blue skies and pleasantly mild temperatures.  It has always been my favorite time of the year.  I always look forward to the yearly tradition of storing away my bulky layers of winter clothing, hanging my summer dresses in my closet and best of all ... shopping for bikinis!  

So, now that summer is here, am I ready to wear less?

It has been a challenge, but I have worked hard to maintain a good sensible diet and I regularly to go to the gym as often as my busy schedule will allow. ]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>FRS® Healthy Energy® Unveils New Healthy, Good for You, Protein and Energy Beverages</title>
		<link>http://www.thebikinibodydiet.com/2011/03/frs%c2%ae-healthy-energy%c2%ae-unveils-new-healthy-good-for-you-protein-and-energy-beverages.html</link>
		<comments>http://www.thebikinibodydiet.com/2011/03/frs%c2%ae-healthy-energy%c2%ae-unveils-new-healthy-good-for-you-protein-and-energy-beverages.html#comments</comments>
		<pubDate>Sat, 12 Mar 2011 16:14:59 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Food & Recipes]]></category>
		<category><![CDATA[antioxidant]]></category>
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		<category><![CDATA[quercetin]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=2007</guid>
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