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	<title>The Bikini Body Diet &#187; guide</title>
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	<link>http://www.thebikinibodydiet.com</link>
	<description>Join me on my own personal journey on weight loss.  Learn about healthy living, fitness styles and techniques, and pros and cons of dieting</description>
	<lastBuildDate>Fri, 03 Feb 2012 16:02:15 +0000</lastBuildDate>
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		<title>Tri2O Guide to Choosing the Right Pair of Running Shoes</title>
		<link>http://www.thebikinibodydiet.com/2010/09/tri2o-guide-to-choosing-the-right-pair-of-running-shoes.html</link>
		<comments>http://www.thebikinibodydiet.com/2010/09/tri2o-guide-to-choosing-the-right-pair-of-running-shoes.html#comments</comments>
		<pubDate>Fri, 24 Sep 2010 08:29:46 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Fitness Fashion]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[expert]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[jog]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running shoes]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[tri2o]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1931</guid>
		<description><![CDATA[You have trained consistently for months, achieved your season's goals and now your sights are set on winter training and next season. By this point, your running shoes (a loyal training buddy throughout the summer) should be looking fairly well-worn. They are super comfortable, they fit beautifully, but they just don't provide the levels of cushioning and support they did fresh out of the box. It's time for a change! 

Choosing a new pair of running shoes can be a tricky task though, even for the most experienced of athletes. Most likely, the manufacturers of your current shoes will have brought out a new version of your current model, possibly with vastly different characteristics. So, while it is not quite straight back to square one for the task of choosing a new pair, it is important to be discerning when choosing your winter pair. In this article we will attempt to set out, in simple terms, the key factors to consider when choosing your new pair of shoes. If you choose the right pair, your shoes will help you to stay injury free over winter and lay the foundations for a successful season next year. ]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Save $20 At Diet-To-Go</title>
		<link>http://www.thebikinibodydiet.com/2009/07/save-20-at-diet-to-go-2.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/07/save-20-at-diet-to-go-2.html#comments</comments>
		<pubDate>Mon, 06 Jul 2009 16:25:29 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Celebrity Secrets]]></category>
		<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Motivation & Support]]></category>
		<category><![CDATA[Product & Supplements]]></category>
		<category><![CDATA[america]]></category>
		<category><![CDATA[ass]]></category>
		<category><![CDATA[calorie]]></category>
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		<category><![CDATA[cook]]></category>
		<category><![CDATA[coupon]]></category>
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		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet chef]]></category>
		<category><![CDATA[diet food]]></category>
		<category><![CDATA[diet grocery]]></category>
		<category><![CDATA[diet menu]]></category>
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		<category><![CDATA[lose weight]]></category>
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		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritional]]></category>
		<category><![CDATA[personal]]></category>
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		<category><![CDATA[supplement]]></category>
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		<category><![CDATA[thin]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1660</guid>
		<description><![CDATA[<a href="http://www.kqzyfj.com/cb74wktqks7A8EAAGH798D9AGDG" target="_blank" onmouseover="window.status='http://www.diettogo.com/diner/affiliate.asp?AID=CP1298&#038;ToURL=http://www.diettogo.com/01';return true;" onmouseout="window.status=' ';return true;">Free Analysis from Diet-to-Go! <b>Click here</b> to get started</a><img src="http://www.tqlkg.com/pg70ltxlrpADBHDDJKACBGCDJGJ" width="1" height="1" border="0"/>

<a href="http://www.kqzyfj.com/r1101iqzwqyDGEKGGMNDFEINNGJH" target="_blank" onmouseover="window.status='http://www.diettogo.com/diner/affiliate.asp?AID=CP1298&#038;ToURL=http://www.diettogo.com/01';return true;" onmouseout="window.status=' ';return true;">FREE Meals for a Day with <strong> Diet-to-Go</strong>! Use coupon code CJFM19 at checkout.</a><img src="http://www.awltovhc.com/hh104ltxlrpADBHDDJKACBFKKDGE" width="1" height="1" border="0"/>

<a href="http://www.jdoqocy.com/s265wktqks7A8EAAGH798CHHADA" target="_blank" onmouseover="window.status='http://www.diettogo.com/affiliate/cp1298';return true;" onmouseout="window.status=' ';return true;">Get $20 off your first order with <strong>Diet to Go</strong>! Use coupon code CJ2000 at checkout </a><img src="http://www.ftjcfx.com/s0101r6Az42ORPVRRXYOQPTYYRUR" width="1" height="1" border="0"/>

Delicious meals with all the trimmings delivered to your door for less than $6 per meal.  <a href="http://www.kqzyfj.com/qs112uoxuowBECJGGGDBDCGFEEFL" target="_blank" onmouseover="window.status='http://www.diettogo.com/diner/affiliate.asp?AID=CP1298&#038;ToURL=http://www.diettogo.com/01';return true;" onmouseout="window.status=' ';return true;">Lose weight now! </a><img src="http://www.tqlkg.com/om75elpdjh253A777424376556C" width="1" height="1" border="0"/>

<a href="http://www.anrdoezrs.net/ji98cy63y5LOMTQQQNLNMRNOUSM" target="_blank" onmouseover="window.status='http://www.diettogo.com/diner/affiliate.asp?AID=CP1298&#038;ToURL=http://www.diettogo.com/01';return true;" onmouseout="window.status=' ';return true;">Diet-to-Go's meals meet the dietary guidelines set by the <i>American Heart Association</i> and the <i>American Dietetic Association </i></a><img src="http://www.awltovhc.com/f366iw-ousDGELIIIFDFEJFGMKE" width="1" height="1" border="0"/>]]></description>
		<wfw:commentRss>http://www.thebikinibodydiet.com/2009/07/save-20-at-diet-to-go-2.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Six Steps To Choose The Right Fitness Program</title>
		<link>http://www.thebikinibodydiet.com/2009/03/six-steps-to-choose-the-right-fitness-program.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/03/six-steps-to-choose-the-right-fitness-program.html#comments</comments>
		<pubDate>Tue, 17 Mar 2009 16:38:19 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness goal]]></category>
		<category><![CDATA[fitness levl]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[gym membership]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[lose ten pounds]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[muscular body]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[thin]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1559</guid>
		<description><![CDATA[Embarking upon a new fitness program can be a challenging task. Here are six steps to ensure you start down the right path to health.
1) What's your starting point? Before embarking on any fitness program, it is important that you first assess your own level of health and fitness. If you have not been regularly exercising, you should check with your doctor before taking the next step. At the very least, plan to start slow and build your way up.

2) Set your goals. What are you trying to achieve? Weight loss? A more muscular body? Write down short term concrete goals that will guide you. One goal might be to lose ten pounds. Another might be to move up to a more difficult level on the stationary bike. Goals are important for several reasons. ]]></description>
		<wfw:commentRss>http://www.thebikinibodydiet.com/2009/03/six-steps-to-choose-the-right-fitness-program.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Free Ebook Download &#8211; Sexy Six Packs Abs For the Summer</title>
		<link>http://www.thebikinibodydiet.com/2009/02/free-ebook-download-sexy-six-packs-abs-for-the-summer.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/02/free-ebook-download-sexy-six-packs-abs-for-the-summer.html#comments</comments>
		<pubDate>Fri, 20 Feb 2009 16:27:48 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Motivation & Support]]></category>
		<category><![CDATA[Weight Loss Gurus]]></category>
		<category><![CDATA[ab basics]]></category>
		<category><![CDATA[ab exercise]]></category>
		<category><![CDATA[ab resoure]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[bikini body]]></category>
		<category><![CDATA[bikini body diet]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fit]]></category>
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		<category><![CDATA[free]]></category>
		<category><![CDATA[free download]]></category>
		<category><![CDATA[free ebook]]></category>
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		<category><![CDATA[herbal]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[summer body]]></category>
		<category><![CDATA[supplement]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[toned abs]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/2008/04/free-ebook-download-sexy-six-packs-abs-for-the-summer.html</guid>
		<description><![CDATA[The Bikini Body Diet has a free ebook that you can download to get your abs sexy and toned just in time for the summer!  Fitness trainer Georgette Pann reveals her secrets in her ebook "Abs to Die For".  She will guide you through a complete program that covers ab basics, exercises, resources and trainer tips.  

Whether you are a beginner or interested in an advanced routine, her expert advice and self-help guide for men and women is designed to help you get started and stay motivated.
]]></description>
		<wfw:commentRss>http://www.thebikinibodydiet.com/2009/02/free-ebook-download-sexy-six-packs-abs-for-the-summer.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Steak &#8216;n Eggs: Good For Weight Loss?</title>
		<link>http://www.thebikinibodydiet.com/2008/12/steak-n-eggs-good-for-weight-loss.html</link>
		<comments>http://www.thebikinibodydiet.com/2008/12/steak-n-eggs-good-for-weight-loss.html#comments</comments>
		<pubDate>Wed, 31 Dec 2008 16:12:05 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[atkins diet]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[fat]]></category>
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		<category><![CDATA[red meat]]></category>
		<category><![CDATA[steak]]></category>
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		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1325</guid>
		<description><![CDATA[Steak 'n eggs: Good or bad for weight loss?

What's the best way to lose weight fast and remain healthy?

There has been much hysteria pro and con the Atkins-type weight-loss regime, with the low-cal/lo fat and portion control camp screaming that red meat and eggs are dangerous.

In a recent weight loss study Atkins folks sponsored, plant-based diet supporters gleefully point out that participants were being apparently counseled "to choose vegetarian sources of fat and protein.'']]></description>
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		<slash:comments>0</slash:comments>
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