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	<title>The Bikini Body Diet &#187; goal</title>
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	<link>http://www.thebikinibodydiet.com</link>
	<description>Join me on my own personal journey on weight loss.  Learn about healthy living, fitness styles and techniques, and pros and cons of dieting</description>
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		<title>adidas Launches Personal Training Platform With Real-Time Audible Coaching</title>
		<link>http://www.thebikinibodydiet.com/2010/01/adidas-launches-personal-training-platform-with-real-time-audible-coaching.html</link>
		<comments>http://www.thebikinibodydiet.com/2010/01/adidas-launches-personal-training-platform-with-real-time-audible-coaching.html#comments</comments>
		<pubDate>Thu, 14 Jan 2010 16:32:08 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Fitness Fashion]]></category>
		<category><![CDATA[adidas]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[coach]]></category>
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		<category><![CDATA[goal]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[individual]]></category>
		<category><![CDATA[micoach]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[platform]]></category>
		<category><![CDATA[resolution]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[Runner]]></category>
		<category><![CDATA[technology]]></category>
		<category><![CDATA[training]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1856</guid>
		<description><![CDATA[miCoach makes running accessible to all runners creating personalized fitness plans based on individual information and goals adidas, a global leader in running, today kicked off its worldwide New Year&#8217;s Resolution to help you become a better runner with the launch of the miCoach training platform. At a launch event at the company&#8217;s Las Vegas [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Six Steps To Choose The Right Fitness Program</title>
		<link>http://www.thebikinibodydiet.com/2009/03/six-steps-to-choose-the-right-fitness-program.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/03/six-steps-to-choose-the-right-fitness-program.html#comments</comments>
		<pubDate>Tue, 17 Mar 2009 16:38:19 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness goal]]></category>
		<category><![CDATA[fitness levl]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[gym membership]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[lose ten pounds]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[muscular body]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[thin]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1559</guid>
		<description><![CDATA[Embarking upon a new fitness program can be a challenging task. Here are six steps to ensure you start down the right path to health.
1) What's your starting point? Before embarking on any fitness program, it is important that you first assess your own level of health and fitness. If you have not been regularly exercising, you should check with your doctor before taking the next step. At the very least, plan to start slow and build your way up.

2) Set your goals. What are you trying to achieve? Weight loss? A more muscular body? Write down short term concrete goals that will guide you. One goal might be to lose ten pounds. Another might be to move up to a more difficult level on the stationary bike. Goals are important for several reasons. ]]></description>
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		<item>
		<title>Alli and Phenocal Taking a Huge Bite Out of Weight-Loss Market</title>
		<link>http://www.thebikinibodydiet.com/2009/02/alli-and-phenocal-taking-a-huge-bite-out-of-weight-loss-market.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/02/alli-and-phenocal-taking-a-huge-bite-out-of-weight-loss-market.html#comments</comments>
		<pubDate>Mon, 16 Feb 2009 16:49:31 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Product & Supplements]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[alli]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet drug]]></category>
		<category><![CDATA[diet pill]]></category>
		<category><![CDATA[diet pill recall]]></category>
		<category><![CDATA[drug]]></category>
		<category><![CDATA[energy]]></category>
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		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat blocker]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[man]]></category>
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		<category><![CDATA[new]]></category>
		<category><![CDATA[new years resolution]]></category>
		<category><![CDATA[otc]]></category>
		<category><![CDATA[phenocal]]></category>
		<category><![CDATA[pill]]></category>
		<category><![CDATA[side effect]]></category>
		<category><![CDATA[supplement]]></category>
		<category><![CDATA[thin]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss drug]]></category>
		<category><![CDATA[weight loss pill]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1488</guid>
		<description><![CDATA[For the millions of consumers around the planet that checked off weight-loss as their number one goal during the New Year, the resounding retail numbers are staggering in favor of two of the leading diet pills: Alli (a newer diet pill made by GlaxoSmithKline), and Phenocal, (a groundbreaking diet pill manufactured by Pharmaxa Labs--a leading nutraceutical company). In light of many diet pill recalls, combined with the many side effects that are associated with popular prescribed weight-loss drugs, the high sales of both Phenocal and Alli should come as no surprise. Both are available over-the-counter, and both are void of any dangerous side effects. However, Alli is a fat-blocker, and works by using enzymes in the body to block a quarter of the fat that is ingested, whereas Phenocal actually suppresses the appetite and boosts the metabolic and fat-burning potential of the body. Similarly, both supplements are taken by mouth daily. 
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>7 Days Of A Perfect Fat Loss Scenario</title>
		<link>http://www.thebikinibodydiet.com/2009/01/7-days-of-a-perfect-fat-loss-scenario.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/01/7-days-of-a-perfect-fat-loss-scenario.html#comments</comments>
		<pubDate>Mon, 19 Jan 2009 16:58:47 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Motivation & Support]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet program]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[lose weight program]]></category>
		<category><![CDATA[man]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[supplement]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1384</guid>
		<description><![CDATA[People often "ask how I should go about setting up my schedule to achieve the best fat loss in the shortest time possible"

This is a great question and it definitely will not apply to the majority of people out there, but you asked, so here we go.

A perfect scenario for this kind of program would be someone that may be a student or house wife or an extremely motivated individual looking to really take it up a notch.
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Burn That Fat Strip That Fat 5 Helpful Hints</title>
		<link>http://www.thebikinibodydiet.com/2009/01/burn-that-fat-strip-that-fat-5-helpful-hints.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/01/burn-that-fat-strip-that-fat-5-helpful-hints.html#comments</comments>
		<pubDate>Sat, 17 Jan 2009 16:02:29 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Motivation & Support]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[burn the fat]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[going on a diet]]></category>
		<category><![CDATA[good reason]]></category>
		<category><![CDATA[healthy food choices]]></category>
		<category><![CDATA[hint]]></category>
		<category><![CDATA[honest question]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[patience]]></category>
		<category><![CDATA[small changes]]></category>
		<category><![CDATA[small goal]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1376</guid>
		<description><![CDATA[So, you've decided you want to lose weight...again! Would you allow me to ask you an honest question? What makes you think you will stick to this diet if you couldn't stick to the last one? Take a moment. My apologies if that sounded harsh, but you have to make sure you're approaching this diet the right way. Here are some ideas to keep you motivated, and keep the pounds off. and burn the fat. Strip that fat from your life. It is a decision and a commitment.

1. Set small goals along the way - You have one year to lose 50 pounds.]]></description>
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		<slash:comments>1</slash:comments>
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