Before you start any workout (boxing or not) you should always warm up first. I usually do a couple of rounds (one round is 2 minutes long) of jump rope before I start my workouts. I will also shadowbox for a round or 2. Shadowboxing basically consists of fighting an imaginary opponent. Even if you don’t know any combinations, or even footwork, shadowboxing is still a great way to warm up, and its fun! Just throw some punches around, and imagine someone throwing punches back at you. Don’t forget to duck!

After you are all warmed up and feeling lose, try these workouts:

PULL-UPS:

1. Beverages can cause you to gain weight. * True * False

TRUE: Many men don’t realize that beverages are often loaded with empty calories. Even fortified waters can contain as many calories as a can of soda. In fact, a recent study found that most men don’t accommodate for these extra calories with their meals. A better bet is to stick to drinking plenty of water, as it keeps your system well-hydrated, helps food break down easier and doesn’t pack on the pounds.

2. Fasting is a good way to drop a few pounds. * True * False