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	<title>The Bikini Body Diet &#187; food</title>
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	<link>http://www.thebikinibodydiet.com</link>
	<description>Join me on my own personal journey on weight loss.  Learn about healthy living, fitness styles and techniques, and pros and cons of dieting</description>
	<lastBuildDate>Fri, 03 Feb 2012 16:02:15 +0000</lastBuildDate>
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		<title>DietPower Free Trial &#8211; Lose Weight Eating All The Foods You Love</title>
		<link>http://www.thebikinibodydiet.com/2012/02/dietpower-free-trial-lose-weight-eating-all-the-foods-you-love.html</link>
		<comments>http://www.thebikinibodydiet.com/2012/02/dietpower-free-trial-lose-weight-eating-all-the-foods-you-love.html#comments</comments>
		<pubDate>Fri, 03 Feb 2012 16:02:15 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
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		<description><![CDATA[DietPower is the world's most effective software for personal weight and nutrition management. It turns your PC into a Real-Time Eating Coach that...

• Guarantees reaching a goal on a target date
• Shows which of your favorite foods is best to eat now
• Monitors 33 nutrients
• Tracks calories burned in exercise
• Analyzes meals and recipes
• Delivers award-winning health news]]></description>
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		<title>Diet And Fitness In The News</title>
		<link>http://www.thebikinibodydiet.com/2012/01/diet-and-fitness-in-the-news-2.html</link>
		<comments>http://www.thebikinibodydiet.com/2012/01/diet-and-fitness-in-the-news-2.html#comments</comments>
		<pubDate>Mon, 30 Jan 2012 16:04:03 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Celebrity Secrets]]></category>
		<category><![CDATA[Diet & Fitness Advice]]></category>
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		<category><![CDATA[cardio]]></category>
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		<category><![CDATA[dancer]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[heart monitor]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[janet jackson]]></category>
		<category><![CDATA[machine]]></category>
		<category><![CDATA[mario lopez]]></category>
		<category><![CDATA[monitor]]></category>
		<category><![CDATA[musician]]></category>
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		<category><![CDATA[nutrisystem]]></category>
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		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=2366</guid>
		<description><![CDATA[<a target='new' href="http://click.linksynergy.com/fs-bin/click?id=1EfJVMvdF6g&#038;offerid=211503.10000563&#038;subid=0&#038;type=4"><IMG border="0"   alt="Nutrisystem.com" src="http://ad.linksynergy.com/fs-bin/show?id=1EfJVMvdF6g&#038;bids=211503.10000563&#038;subid=0&#038;type=4&#038;gridnum=0"></a>]]></description>
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		<title>10 ‘Skinny Foods’ All Dieters Should Try</title>
		<link>http://www.thebikinibodydiet.com/2012/01/10-%e2%80%98skinny-foods%e2%80%99-all-dieters-should-try.html</link>
		<comments>http://www.thebikinibodydiet.com/2012/01/10-%e2%80%98skinny-foods%e2%80%99-all-dieters-should-try.html#comments</comments>
		<pubDate>Thu, 12 Jan 2012 16:51:56 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Food & Recipes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieter]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[skinny]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=2283</guid>
		<description><![CDATA[<object width="420" height="245" id="msnbc7b1837" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=10,0,0,0"><param name="movie" value="http://www.msnbc.msn.com/id/32545640" /><param name="FlashVars" value="launch=45942793&#38;width=420&#38;height=245" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><param name="wmode" value="transparent" /><embed name="msnbc7b1837" src="http://www.msnbc.msn.com/id/32545640" width="420" height="245" FlashVars="launch=45942793&#38;width=420&#38;height=245" allowscriptaccess="always" allowFullScreen="true" wmode="transparent" type="application/x-shockwave-flash" pluginspage="http://www.adobe.com/shockwave/download/download.cgi?P1_Prod_Version=ShockwaveFlash"></embed></object><p style="font-size:11px; font-family:Arial, Helvetica, sans-serif; color: #999; margin-top: 5px; background: transparent; text-align: center; width: 420px;">Visit msnbc.com for <a style="text-decoration:none !important; border-bottom: 1px dotted #999 !important; font-weight:normal !important; height: 13px; color:#5799DB !important;" href="http://www.msnbc.msn.com">breaking news</a>, <a href="http://www.msnbc.msn.com/id/3032507" style="text-decoration:none !important; border-bottom: 1px dotted #999 !important; font-weight:normal !important; height: 13px; color:#5799DB !important;">world news</a>, and <a href="http://www.msnbc.msn.com/id/3032072" style="text-decoration:none !important; border-bottom: 1px dotted #999 !important; font-weight:normal !important; height: 13px; color:#5799DB !important;">news about the economy</a></p>]]></description>
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		</item>
		<item>
		<title>Simple Swaps To Slash Holiday Calories</title>
		<link>http://www.thebikinibodydiet.com/2011/12/simple-swaps-to-slash-holiday-calories.html</link>
		<comments>http://www.thebikinibodydiet.com/2011/12/simple-swaps-to-slash-holiday-calories.html#comments</comments>
		<pubDate>Sun, 18 Dec 2011 16:31:34 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Food & Recipes]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[cocktail]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=2111</guid>
		<description><![CDATA[<object width="420" height="245" id="msnbc248f78" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=10,0,0,0"><param name="movie" value="http://www.msnbc.msn.com/id/32545640" /><param name="FlashVars" value="launch=45697142&#38;width=420&#38;height=245" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><param name="wmode" value="transparent" /><embed name="msnbc248f78" src="http://www.msnbc.msn.com/id/32545640" width="420" height="245" FlashVars="launch=45697142&#38;width=420&#38;height=245" allowscriptaccess="always" allowFullScreen="true" wmode="transparent" type="application/x-shockwave-flash" pluginspage="http://www.adobe.com/shockwave/download/download.cgi?P1_Prod_Version=ShockwaveFlash"></embed></object><p style="font-size:11px; font-family:Arial, Helvetica, sans-serif; color: #999; margin-top: 5px; background: transparent; text-align: center; width: 420px;">Visit msnbc.com for <a style="text-decoration:none !important; border-bottom: 1px dotted #999 !important; font-weight:normal !important; height: 13px; color:#5799DB !important;" href="http://www.msnbc.msn.com">breaking news</a>, <a href="http://www.msnbc.msn.com/id/3032507" style="text-decoration:none !important; border-bottom: 1px dotted #999 !important; font-weight:normal !important; height: 13px; color:#5799DB !important;">world news</a>, and <a href="http://www.msnbc.msn.com/id/3032072" style="text-decoration:none !important; border-bottom: 1px dotted #999 !important; font-weight:normal !important; height: 13px; color:#5799DB !important;">news about the economy</a></p>]]></description>
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		<item>
		<title>Overweight Pregnancy Can Have Long-term Health Consequences for Children</title>
		<link>http://www.thebikinibodydiet.com/2011/12/overweight-pregnancy-can-have-long-term-health-consequences-for-children.html</link>
		<comments>http://www.thebikinibodydiet.com/2011/12/overweight-pregnancy-can-have-long-term-health-consequences-for-children.html#comments</comments>
		<pubDate>Wed, 07 Dec 2011 16:35:11 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[childhood]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[consequence]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[expert]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[heal]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[high colesterol]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[long term health]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[pregnant]]></category>
		<category><![CDATA[problem]]></category>
		<category><![CDATA[quality]]></category>
		<category><![CDATA[risks]]></category>
		<category><![CDATA[style]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[woman]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=2100</guid>
		<description><![CDATA[Too much weight before and during pregnancy can have serious health consequences not only for the mother, but for her child's health for many years, new research shows.

"While it's pretty well-known a healthy weight is crucial to a healthy and long life, new research is showing that if a woman is overweight while pregnant, her baby is more likely to be overweight," said Alan R. Fleischman, M.D., March of Dimes medical director. These health risks continue into childhood, with a higher risk of developing insulin resistance, high blood pressure and high cholesterol, all of which can lead to heart disease and diabetes. 
]]></description>
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